YA_YAYA   23,149
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Can I get a Woot Wooo???!!!

Thursday, February 21, 2013

Key word of the day- Willpower. Today, despite hunger pains and sweet temptations I have had success! I used this thing called "willpower". Have you heard of it before?

I thought that this willpower thing was a myth, something that skinny people made up to make fatty's feel inferior. It's real however and I tapped into this special power.

Now, truth be told, I didn't like the way I felt about it as it was happening. The café at work purposefully made some yummy desserts to torture me. They were calling my name and this willpower thing crept up on me and said no. Don't stand between me and a lemon whoopie pie! Willpower said "you will thank me later".... It was right...it is later and I am so happy with myself.

Thank you willpower...please visit again tomorrow!

  Member Comments About This Blog Post:

ASTRA58 2/26/2013 5:08PM


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FITMAMA_ 2/26/2013 8:47AM


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    I can sooooo relate! I have given up soda - of any kind - diet - it doesn't matter. Gone. Today dh - who never drinks soda - brings one and asks me if I wanted some. I did - but somehow looked at it and said "nope - not touching that."

Some days are just awesome - aren't they?


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KARRENLYNN 2/25/2013 10:34PM


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TIME2BLOOM4ME 2/25/2013 10:32PM

    Lots of fresh fruits and vegies up the willpower. emoticon

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68ANNE 2/22/2013 7:23PM

    woot woot
you did it!

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THISTIMEMYWAY 2/22/2013 6:18AM


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    emoticon emoticon

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ALLIEALLIE2 2/21/2013 7:11PM

    woot woo!!

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THOMS1 2/21/2013 7:06PM

    thank god for will power. emoticon

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Oh Dang

Wednesday, February 20, 2013

How do you turn a perfectly good, well-planned day into a flop-- come home from work and in one swoop eat ice cream, candy, and rice cakes with butter. Oops:(

Skipping what I planned for dinner.

Not proud of myself.

  Member Comments About This Blog Post:

SLIM-SUCCESS 2/20/2013 9:15PM

    It happens. And--sorry to say, this is not the last time. Just get back on the horse. I hope you enjoy it it though emoticon

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RAPUNZEL53 2/20/2013 6:06PM

  Tomorrow is another day. Hope you enjoyed yourself at least!

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DARJR50 2/20/2013 5:57PM

  OOPS!! It happens. You will recover. This isn't a momentary thing it is a long journey.

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Good Day's are Adding Up

Tuesday, February 19, 2013

Visualization - picturing myself thin, picturing myself making a better food decisions, planning my food out for the day, making sure I have food in the fridge that tastes good and is healthy... these things are helping the "good days" add up.

Good amount of protien, right number of calories, good amount of fiber, vitamins and 60 minutes of exercise...this is a good day for me, now I have had two of them:)


  Member Comments About This Blog Post:

68ANNE 2/20/2013 8:47PM

    Keep it up, you are doing it!

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Daily Celebrations and Mini Goals

Monday, February 18, 2013

Today I (1) stayed within my calorie range and (2) I got in 60 minutes of exercise:)

My mini goal this week is to use visualization to get through those hard moments. I will wake up and picture myself at my goal weight. I will visualize myself choosing a healthy food over a trigger food. I will visualize myself completing an hour workout.

This is an easy goal to achieve. I have learned that this is the way to be successful in the fast break program. I am putting aside my lofty goals that I continue to only partially achieve and listen to the experts. Small, achievable goals. Let's see Sparkpeople if you know what you are talking about.

Consistancy, small achievable goals....This is the plan!


Mini Goals are BACK!

Monday, February 11, 2013

Tues-Sunday - No more then 1200 calories per day.

Monday, Tuesday, Thursday, Friday - Burn minimum of 300 calories exercising.

Progress report

Monday - Burned 421 calories


  Member Comments About This Blog Post:

68ANNE 2/13/2013 6:54PM

    Glad you are doing them again

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