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1st Repeat Out of 100

Wednesday, September 10, 2014

One day at a time. Yesterday and today were both successful. In moments of weakness I am trying to remember the goal and forego the moment of pleasure that I want. I also am telling my husband about whether I am on goal or not as an accountability measure. I really don't want to have to disclose indiscretions. So I just don't have them. It has worked for two days at least....I just need it to last 99 more.

  Member Comments About This Blog Post:

68ANNE 9/14/2014 1:24PM

    I spent way to much time trying to forget my mistakes than I did being in the moment and enjoying life. I will enjoy it on my terms, and just forgive myself

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Now repeat 100 more times...

Tuesday, September 09, 2014

Still pretty unhappy about the scale. Anxiety ridden is probably a better phrase really but I stuck to a healthy well balanced diet. If I can repeat today a hundred times I will be at goal before you know it.



Monday, September 08, 2014

Panic button...the scale is moving the wrong way. I want to cry. I have no one to blame but myself. I have chosen the short term pleasures and sacrificed the long term gain. Without determination there is no reward.

I talked to my husband to solicit his support. I know accountability is something that will help, so he will ask me if I stayed on target each day. I am typically embarrassed when others know I have eaten foods that don't align with my diet, especially the person I want to find me attractive. My confidence is low right now and being more diligent will help increase it. Having my husband support will help too.

Overall I want to build a better body image, be healthier, avoid some hereditary diet related problems, have more energy, and grow old gracefully. These things are worth my time and effort. I just need to always keep that in mind.


Day 11

Wednesday, August 27, 2014

How could two days be so opposite?? Yesterday full of stress, pain, and anxiety and today much calmer, much more relaxed, full of peace. I took the day off from work and went to my happy place- the beach- I love it, the sound of the water, the feel of the warm sun, the complete veg out while laying in the sand reading magazines planning how I am going to conquer the world, lose weight, and dress to impress.

Now I am getting ready to head out for a run, then eat a healthy dinner so I can call this day a success!

God, I wish I could replicate it 10 times over!

  Member Comments About This Blog Post:

68ANNE 8/28/2014 6:37PM

    I could use that kind of a day! Amazing

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CAROL494 8/27/2014 5:33PM


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REBECKY441 8/27/2014 4:30PM

    Sounds great!

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Day 10

Tuesday, August 26, 2014

Today was as relaxing as childbirth. That feeling where you are beyond exhausted, stressed, hormonal, and achy. On a positive note, I am with my planned calorie range. I call it the stress diet...you know the kind of stress that kills your appetite. I hate being this stressed but wish I could bottle the lack of appetite for when the stress wears off.

I haven't lost weight but I know why since I have been tracking. Got to keep it going. Working on actually staying in range now. Hoping for results.


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