YARELL   64,442
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YARELL's Recent Blog Entries

I did it!!!

Monday, March 17, 2008

What the heck... I was only half trying this last week and I hit my goal without knowing it!!!!
122.5 this am!
Wooohooooo.... celebrating tonight with the godkids.

  Member Comments About This Blog Post:

KRISLEEB 3/17/2008 12:42PM

    Great job!!! Now you just need to maintain!!! You can do it!

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Check it Out!

Thursday, February 28, 2008

I changed my fitness goals. Have added some strength exercises. Darling Caston got me the cutest dumbells and I just have to use them. So I went in and found some not to hard ones and even created my own workout! Am close to goal weight and now want to focus more on strength.
I really feel good about it.

  Member Comments About This Blog Post:

KRISLEEB 3/4/2008 9:19AM

    Yeah for you!!! Dan can help you out with that also...he was on a kick for a while. Maybe a friendly challenge for the 2 of you!?!?

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Tuesday, December 25, 2007

Of course this will be a look back, and forward...


this past year has been one of great change in me. Physical and Spiritual.
I have gotten healthier and lost un-needed weight, thanks in large part to Kris, for being supportive and showing me sparks. (kicking myself but i will take the chance of a jinks) I have not had any of the colds or such that have gone through my workplace this year. Unusual for me.

Spiritual, I have re-awoken the inner part of me, slowly she emerges, that has been dulled and sleeping the last few years. No, I am not getting whacky religious, but finding that part of me that had fun, spread laughter and cheer and was not so cynical.

I will continue to get healthier and more fit!

I plan on re-starting an essay writing group I had fun with, even if it is just me! And my inner self will get more playing time!!!

This I swear by Sparks and all that kind of jazz......


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