Sunday, July 27, 2014
I have used this site with much success off and on for years. I am now going to use the blog part again because I am starting on a new journey. So much has happened in the past 5 years. I am now a franchise owner of a Curves Fitness Center for Women, I am a licensed Zumba instructor and most recently a Certified Personal Trainer.
I have worked to improve my own health the past 9 years since my two heart attacks, however, with running a business, studying, and helping others it seems my own weight has escalated a bit.
I am now heavier than I want to be, so I am back to tracking here at Spark and using what I teach to others.
This morning I weighed in at 123 about 12 pounds heavier than I want. This picture is after 3 miles of run/walk intervals so not the best but I wanted it recorded for myself.
follow along if you wish, it is bound to get interesting. I do love to eat.