YAKIRA_AVIGAYIL   18,142
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YAKIRA_AVIGAYIL's Recent Blog Entries

Day Three

Wednesday, August 10, 2011

Working on day three of starting over. Now I have the added joy of trying to get my Blood Pressure down..You'd think that if you are trying to eat healthy, that sodium wouldn't be an issue, but noooo..It's in EVERYTHING practically. I also need to get my cholesterol down. They called in a prescription to get my cholesterol down too, but I'm hoping that getting my blood pressure and weight loss under control, it will take care of the cholesterol too, without the meds. I am however trying to remember to take the blood pressure medicine...I do forget though on good days.

  
  Member Comments About This Blog Post:

PATRICE_E 8/14/2013 5:27PM

    emoticon
Good to see you back! Now you've got even more motivation to do this. One day at a time. One choice at a time. We're here for you, cheering you on to your healthy future!

HA! Just looked again and saw that your post was from 2011.
Hope your August 2013 is going well!!!

Comment edited on: 8/14/2013 5:28:24 PM

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MORTICIAADDAMS 8/10/2011 3:50PM

    Losing weight and reducing carbs and intake of processed foods will help with all 3.

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Storms

Monday, April 04, 2011

Today there were supposed to be some heavy storms with lots of high wind, rain and hail..I heard reports of some in our area, but I only saw the heavy rains for a while and thunder &lightning. I worked at my job today and didnt get to go to the Wellness Center for my water workout (lightning).

Yesterday I did alot of overdue housework..Mostly my floors, sweeping, mopping vacuum-ing (sp?)..Anyway I also really cleaned my kitchen, including my fridge, only thing I miss was 1 drawer and the inside of my lower cabinets. Decluttered some in the rest of the house, but not enough..There is one room that is my junk room, need to clean that one. Gonna start working on that one 15 min at a time.

Now I think I will go have a glass of wine (after dishes) and do some reading.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/5/2011 9:39PM

    We have been getting more storms here too.

I need to do some heavy duty cleaning too. And decluttering.

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CAROLIAN 4/5/2011 6:46AM

    emoticon

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KAYE454 4/4/2011 9:37PM

  Yes we have had storms hail and back to cold weather again

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Gone for awhile and need to make changes

Saturday, April 02, 2011

It seems for whatever reasons,..I cannot seem to get motivated, everything from being too busy, to hurting so much, I just don't feel like it, but I need to make changes and get motivated......somehow..

Today I woke up feeling just exhausted and was really hurting in my neck, shoulders and upper back, right around my spine. Really didn't feel like doing anything, but wound going looking for some mythical property...2 acres to be exact that was supposed to be for sale. Maybe it will turn up..

Later in the evening I went to the health food store and bought some more teas, (bought some last night at Kroger) so now I have 3 of the Yogi teas, and a few others. I had Ginger Tea when I got back and boy does that taste take some getting used to.

I also went to Freds and bought some more potting soil and some more shepherds hooks..I have several now, for some of my hanging herb baskets that I put together. I now have lavender, rosemary, thyme, basil, oregano, parsley, lamb's ear, lemon balm, lemon verbena, chives (both garlic and onions), two different kinds of sage, 2 different kinds of peppermint, fennel, dill, and yarrow.

I also went to the Goodwill bookstore and bought some more books... a couple on how to have a healing home and to make your home a sanctuary..and a few books by Laura Childs and Susan Wittig Albert.

For breakfast I had bagels and lox at the Temple, and for lunch I had a plate of Taco Salad at my Mom's and for dinner I had to Organic Beef Hotdogs on Eco Sandwich bread, with a baked potato and a big oatmeal raisin cookie from the health food store with milk.

Gonna have a glass of red wine and read my books..:-)

I took an OTC Prilosec starting today, because of somde digestive troubles and I also took a probiotic with breakfast and one with dinner.


I really hope I get a good night's sleep tonight, cause I haven't had one all week for one reason or another.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/5/2011 9:37PM

    I am so sorry that you are feeling so bad and hope that you feel better soon.

I love teas but have found a couple I did not like.

I grow herbs too and love them. I grow most of what you grow plus marjoram and coriander.

I love Goodwill but ours usually does not offer very good books.

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YAKIRA_AVIGAYIL 4/3/2011 5:33PM

    Goodbye130, I think you are very right and I hope to start getting plenty of sleep and taking better care of myself.

Vamanos, that is good to know about the Prilosec and calcium. I will keep that in mind.

Asilla, the reason I hung them in baskets (and I used the cocoa baskets) is because I have cats and squirrels and usually my herbs don't do so well..this seems to be better so far.

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FITGRL124 4/3/2011 1:52PM

    Could it be that your lack of sleep is hindering your motivation? I know that when my sleep patterns are interrupted then everything feels off.

Take good care of yourself and I'm sure you'll find that motivation somewhere. Come on' just dig deep! emoticon

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ASILLA 4/3/2011 5:55AM

    I really love to hear from you :) you have been a very busy woman! The hanging herb baskets sound fascinating, very good idea. I was thinking about trying to grow some this year but am afraid the critters that live around would eat them all, not sure. Bagel and lox with books and wine sound divine! Hope you get feeling better very soon and are able to enjoy the rest of your weekend.
~Lisa


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VAMANOS 4/2/2011 11:38PM

    Wow, it's been a while since we heard from you! Sounds like you've been busy with gardening and making some changes.

I wanted to give you a caution about Prilosec...even though it's the most effective way I found to handle my heartburn before I lost enough weight to keep it at bay. Following my mother's and daughter's advice to just keep taking it because it was prescribed that way for them, I was shocked to learn from my mother that it robs your body of calcium! She now has osteoporosis, and they think it was a major contributing cause. So be sure to get enough calcium while you are taking it! I no longer need it, thank goodness. Hopefully as you lose a few more pounds you'll find the same is true for you. I only had to lose about 15 pounds to completely eliminate it.

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Fun Saturday

Saturday, November 13, 2010

I went to work those machines again today and talked to a different trainer. He agreeed that the weight and reps were all off for me..He also changed up some of the machines that I will be using, as the one that bothered my knees was not really a good one for me to be on at this time and it was sooo much better. He really took time to help me and I felt much better about it when I left. Swimming with my snorkel is getting better everyday too and I got in a good swim afte the machines this morning.

Then I went to watch my niece E play basketball and ended up thoroughly enjoying it ( I am not a sports fan, by any stretch of the imagination..lol...but I enjoyed that and spending time with my family . After we got back to my sister's house, she cooked us some homemade beef stew and I had a bowl of that with cornbread, (a small piece). Shot some hoops with my niece E and her aunt on the other side, L. ..Afterwards, my sister C, my 2 nieces E&A and I went for a walk (with 3 dogs as escorts...lol) and it was a great day


Oh and my sister joined SparkPeople today..only I can't find her.. .:-(

  
  Member Comments About This Blog Post:

CONTENTANDFIT 11/14/2010 12:36PM

    Good luck finding your sister. Make sure she credits you so you receive those valuable spark points!
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VAMANOS 11/14/2010 11:09AM

    Sounds like an idea day!

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UR2LOVEIT 11/14/2010 1:47AM

  I'm glad you had a good day!!

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TOTHEFUTURE1 11/14/2010 1:29AM

    Glad to hear of your nice weekend. Your sister will just have to find you.

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GRANNYS5 11/13/2010 10:41PM

    Sounds like a wonderful day emoticon

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JACKIE4019 11/13/2010 9:25PM

    Sounds like a great day.

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MORTICIAADDAMS 11/13/2010 9:04PM

    You had a very busy day and got lots of good exercise in!!

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Weight Machines

Friday, November 12, 2010

I am 50 years old with Fibro and would like to lift weights. At the Wellness Center last night the trainer started me out on 2 machines for legs and 3 for upper body. Started me on the crunch machine too. I kinda think that the weight was too much for me at this time, just starting out. My knees were bothering me today and I really want to do this. Gonna try again in the morning.

  
  Member Comments About This Blog Post:

JOYCEANN2 11/14/2010 7:02AM

    hi i joined the gym 3 weeks ago (ymca) and love it i am doing a adult fitness class for the older adult as well as beginner in exercise i am 46 and amaqzed at some of these people 60 70 75 years old showing me up they are all so nice, i also started some machines abs, row machine and legs as well and i to feel it on the legs my exercise instructed said its best to go for walk that day and next day and switch up your exercise another words dont do leg machine everyday

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GRANNYS5 11/13/2010 10:39PM

    Be sure to let him know you have fibro and use a lower weight to start. I also have fibro and both knees have been replaced so I had to start with a lower amount. Good luck, take it slow and you'll get there.
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YAKIRA_AVIGAYIL 11/13/2010 8:44PM

    Quite honestly it wasn't the muscles that were hurting...it was the knee caps. That is what concerned me..Sorry if I didn't make that clear

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FRAN0426 11/13/2010 6:05PM

    Please inform your trainer what you felt after weight lifting, and that you have fibro----you need to start out slower than many others. I started out with the lower weight amounts and worked my weights up slowly and that didn;t xcause a lot of problems with the fibro and now the fibro isn't as bad with exercising. I know I'm one of the lucky ones, many with fibro have a difficult time trying to exercise. Slow is the answer for starting out.

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BAKERICLISA 11/13/2010 6:06AM

    Tell your trainer how you feel. Realize that if you walked out feeling great, and felt great the next morning you need to question if your workout was even effective at all?!? I don't have fibro but when I workout I DO want to feel those muscles talking back at me the next day . . . otherwise I feel that the routine I did was not a true workout.

Good Luck!

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MICKI2010 11/13/2010 5:39AM

    I agree, discuss it w/ him and maybe start out lower and work up as you go. Great job in starting!

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KAKIPOPUP 11/13/2010 4:07AM

    You can set the weights lower - I think it is better to start slow & make sure you are using proper form (and the muscles the machine is designed to work) and then increase the weights as you are able. If you can't increase the weights, you may be able to do more reps or vary the speed of each rep to change the demand on your muscles -

Stick with it if you can -

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DJ4HEALTH 11/12/2010 11:16PM

    You need to inform him that with what you have he can't do the same things that he does with some one that does not have fibro. I have lupus and if I push too much on my body then the next day I will pay for it in pain and not the good kind either. So inform him and then take it from there.,

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MORTICIAADDAMS 11/12/2010 10:55PM

    Be sure and discuss this with him. Maybe he needs to go slower.

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