Thank you!

Tuesday, November 10, 2009

To everyone that comments on all my blogs..THANK YOU! You guys are great and I'm sure I'd go crazy by now if I wasn't blogging all my frustrations and getting feedback from you all.

I don't have that many friends I talk to nor do I have time to talk to the few I have..and besides they're not married and don't have kids so they can't totally understand what I'm going through and the ones that are married and have kids are in the same boat as me and have no time. So thanks for sticking with me!

I'm doing good this month..busy with work cause nurses are getting sick so I have to cover more shifts...Kitchen not done yet and stressing my and my husband out.

I have 330 mins from just unpacking and doing housework. I will go walking this evening when I take my son to the park. There are 3 parks near me so I'm excited for that.

I really really need to exercise, not to loose weight so much but to lower my cholesterol. When I was pregnant my cholesterol levels started increasing and I found out a month ago it's 306!!! So I've been trying to lower it with diet and exercise, vitamins, etc..not sure what it is right now, but I don't want to go on prescription meds for it. So that's another thing stressing me out.

I've slacked off on the candy..all the chocolates I like are done..so I'm no longer interested in the rest. :-)

Thanks again!

  

  Member Comments About This Blog Post:

MOONANGEL23 11/12/2009 1:12PM

We're all here for you The side benefit of exercising and eating better to lower your cholesterol will be the weight loss...plus you'll have more energy. Keep it up! Report Inappropriate Comment

SURLYGIRL 11/12/2009 9:58AM

Just sticking with it and being consistent is more than half the battle. You are doing great - Hang in there ! RE: Fish Oil Supplements - my hubby & I use them also, he for lowering his cholesterol and me for general health. Use one that is ENTERIC COATED - it won't repeat on you or taste fishy. Report Inappropriate Comment

SONPARI1 11/10/2009 11:13PM

Agree with others, it helps when you talk to people sailing in the same boat. Good to know about the parks closeby to ur place, all the more motivation to get out, isn't it? As far as cholesterol is concerned, u shud be fine with all the regular workouts and right nutrition quickly. Report Inappropriate Comment

JLR7_18 11/10/2009 7:11PM

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SAASHA17 11/10/2009 12:54PM

Hey thats what we are here for.....to give the much needed constructive criticism...lol...juss kididng...u r doing great...u will be just fine.... take care Manasa Report Inappropriate Comment

ZANNACHAN 11/10/2009 11:18AM

As Madhu says, what are spark friends for? *grin* I'm sorry to hear that your kitchen is still not done. That has to be so frustrating, especially with young kids. I hope that is finished soon. Exercise is the best thing you can do for high cholesterol--that and limiting saturated fats from your diet. But have you tried omega-3's? My dad had cholesterol problems, despite the fact that my parents eat a low -fat diet and my dad works out a lot--he just ran a race recently, in fact. So his doctor suggested that he try fish oil supplements, and they have really helped--despite the fact that technically he was adding fat to his diet. My parents don't eat fish because my mom is very allergic to it, but there are lots of foods that have high omega-3's, too. Fish is one of the best, but walnuts have them, and so does flax seed, among others. Report Inappropriate Comment

*MADHU* 11/10/2009 11:01AM

You are What are S for anyway? Keep up with your efforts You will be rewarded with success Report Inappropriate Comment

New month to get back on track

Wednesday, November 04, 2009

I've had a very busy last week of October and first week of November. Finished packing, and moved last Friday..I'm now unpacking and settling in our new house.

I did not reach my minutes goal last month since I failed to add household chores to my exercise minutes. I plan to start doing that this month. My kitchen is being built from scratch so I haven't cook in the last week and have maybe a week more until it's completed. I've been trying to eat what I have at home but have had take-out almost every other day and have had a at least 1 slice of pizza daily since last Friday...really getting sick of pizza. Not to mention Halloween...I've had more chocolate and candy in the last 4 days than I've had probably had all year. I've limited my son to 2 pcs a day but I need someone to limit me. :-/ I will have to start mothering myself. lol

So this month..my exercise min goal is 500 mins.
I really don't know what my weight is right now because I threw out my scale the day we moved, it wasn't very accurate sometimes...will have to get a new one.

Well..don't have much else to say..just need to start moving.

  

  Member Comments About This Blog Post:

JLR7_18 11/5/2009 3:01PM

Keep up the good spirit!! You've had quite a bit of ~stress~ new baby, moving, new kitchen !?! Behind you all the way!! Report Inappropriate Comment

ATMANI 11/5/2009 8:32AM

Good luck! Report Inappropriate Comment

SONPARI1 11/4/2009 8:47PM

Good u threw out ur scale sharmila, let the new one surprise u in a positive way! good luck! Report Inappropriate Comment

SAASHA17 11/4/2009 4:22PM

Wow...u r still motivated that counts...U are aware u r messing up..so hide tat candy quick....u dont want the fat cell monster chasing u...:p..JK...well 1 more week and then no "bahaanas".....lol...take care Manasa Report Inappropriate Comment

SURLYGIRL 11/4/2009 3:16PM

Wow - that's a lot of chaos and stress. A move to a new home, 2 kids (1 an infant) and no kitchen. Girl - things should get better from here - right? Hide the candy (that's what I do) Out of sight - Out of mind - Carolanne Report Inappropriate Comment

ZANNACHAN 11/4/2009 2:24PM

Moving is a ton of work--I wouldn't worry about not getting in the formal exercise routine as well. Now that you are moved, you can start getting back into the habit. It's so hard to eat well while moving! I had all these plans for home coked meals when we moved last spring, and they almost never happened in the middle of the moving chaos--and we didn't have a kitchen under construction. But hopefully your kitchen will be useful again soon, and you'll be able to eat more at home. So I guess I'm saying don't stress about the move--that's water on the bridge now anyway. So focus on getting back on track as you settle into your new place. Comment edited on: 11/4/2009 2:25:50 PM Report Inappropriate Comment

What a bummer!!!!

Monday, October 26, 2009

So the last day I exercised was 10/20 (last tuesday) and have not exercised since..Looks like I will not be able to meet my 2000 min goal. Maybe it was too unrealistic with all that I have going on this month.. I will try extra extra hard this week to get as much in as I can to come close to at least 800 mins. Doing better at sticking to diet at this time.
Next month will be a better month since I'll be done with moving. I am still a little dissappointed with myself.. but will work on staying positive as well.

  

  Member Comments About This Blog Post:

TOOFATPIA 11/1/2009 8:07AM

You are doing great. You reached your goal of being 155 by november and sometimes Life gets in the way and I it will all works out. Report Inappropriate Comment

XXMILAXX 10/28/2009 10:59AM

THANK YOU ALL for your comments, great ideas, and most all..your support. Report Inappropriate Comment

JLR7_18 10/27/2009 10:31AM

Keep up the good work!!!! That's 800 minutes that you didn't exercise before, right? Report Inappropriate Comment

SONPARI1 10/27/2009 12:33AM

You have done quite good for yourself. I am sure you will make up for it next month. good luck! Report Inappropriate Comment

ATMANI 10/26/2009 8:41PM

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ZANNACHAN 10/26/2009 3:34PM

Yeah, I'd definitely count time spent moving as time spent working out--especially any time spent moving boxes or furniture and the like. It's physically demanding. Report Inappropriate Comment

SAASHA17 10/26/2009 2:33PM

Hey not bad...what with the moving and stuff..one psotive..u stayed in nutrition range..and hey moving is a workout too..what with all the squatting when u lift boxes..cleaning...etc etc..gud luck Manasa Report Inappropriate Comment

ZANNACHAN 10/26/2009 2:04PM

I think there's a certain amount of trial and error in figuring out a lifestyle that is both healthy and works for you--and that needs to be constantly re-evaluated as circumstances change. I know that I was doing really well on fitness minutes this summer--lots of "extra" minutes from out door activities, classes, etc. Then the fall weather and fall semester hit and I'm doing well to get 130 minutes in a week so far. And that will only get harder to do as we hit the holidays and the end of semester crunches. I think it helps if you figure out little ways to add more general activity into your day--like taking the stairs instead of the elevator, or whatever. They add up. Report Inappropriate Comment

CRICKET412 10/26/2009 12:23PM

Not exercising doesn't mean your sat on your duff all day. Do you wear a pedometer? I always feel good if I get in over 10,000 steps even if I don't "exercise". Just a thought... Report Inappropriate Comment

*MADHU* 10/26/2009 12:18PM

800 mins is still I don't even have 400 mins for October Report Inappropriate Comment

It's on!

Sunday, October 18, 2009

I feel a lot better now that everything is falling in place..less stress for me. I walk 4.5 miles on Friday and was super glad I did. After enjoying a day of great food yesterday..I'm getting back on track this week starting today! I'm learning to balance everything, diet, exercise, chores, husband, kids, work, new house, packing, aaaaaahhhhhh..ok it's hurts to think of and list everything thing. I'm just going to work on having a great week.

  

  Member Comments About This Blog Post:

ATMANI 10/19/2009 12:36PM

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RAIN454 10/19/2009 11:31AM

Wow 4.5miles! Thats awesome Sharmila!! Report Inappropriate Comment

XXMILAXX 10/19/2009 11:13AM

Hi.THANKS everyone! I'm really need to continue so I'm trying hard to stay focused. I live in Florida Manasa. Report Inappropriate Comment

ZANNACHAN 10/19/2009 10:09AM

Congrats on all that walking! It can sometimes be hard to find that balance but it makes a world of difference. Best of luck and keep up the good work! Report Inappropriate Comment

*MADHU* 10/19/2009 12:59AM

WTG on finding the balance - make efforts to keep consistent ! Report Inappropriate Comment

SAASHA17 10/18/2009 8:33PM

have a nice week ahead..love ur background page..so green:)..where do u live? gud going on the 4.5miles walk.. take care Manasa Report Inappropriate Comment

My first blog!!!

Tuesday, October 13, 2009

So here I am.. today is another day that I intend to exercise to reach my 2000 min monthly goal..which I'm not up to speed on yet. Life has just been extremely busy and demanding and I'm being pulled too many directions, I think. I have a 4 yr old, a new baby, and a new house that I have yet to pack and move into, I work approx 30 hrs a week, and just can't seem to get on track with exercising. I'm working on the eating healthier and drinking 8 glasses of water part and doing fairly well. Part of my problem I guess is being tired with a lack of energy, lack of motivation, and lack of will power.

  

  Member Comments About This Blog Post:

JLR7_18 10/18/2009 1:01PM

Hey Shar!! Good for you getting your post going!! I have been thinking I need to do this, too and you beat me to it ~ LOL. Glad you finally got the real estate ordeal settled!!!! Saw your status ~ proud of yourself ~ good for you!!! baby steps, baby steps :0) ttyl Joanne Comment edited on: 10/18/2009 1:01:32 PM Report Inappropriate Comment

XXMILAXX 10/16/2009 11:45PM

I've been trying to get more exercise in lately although I'm super busy. Thank you for all the comments of support and advice! It is MUCH appreciated! Report Inappropriate Comment

KIPPER_KID 10/14/2009 8:06AM

Not surprised you're tired - moving is horrendously stressful without the other bits to cope with! Sit back a mo and concentrate on the bits you ARE achieving - we are all far too good at looking at the bits we don't quite manage - refocus on the good bits, they are what will motivate you to keep at it!!! Good luck. Report Inappropriate Comment

FITNESSFREAK10 10/14/2009 5:28AM

Take it easy ................................... .............. Report Inappropriate Comment

ZANNACHAN 10/13/2009 11:41PM

Hiya Sharmila. Are those your kids in your picture? They are awfully cute :D I joined sparks right before moving myself and boy it was crazy---I was trying to work out, do school work (I'm a grad student), move... ai ai ai. I don't have kids but it was challenging enough with what I did have to juggle! And we're still unpacking and putting up shelving and the like. Sometimes I was just so insanely busy--from first thing in the morning until midnight--and other days I was so sore from all the lifting and moving that I couldn't bear the thought of lifting weights or whatever. So I've definitely been there! My number one advice: do the best you can, without killing yourself or feeling guilty about the things you had to let slide, especially in the middle of a move. Moving is one of life's major stressors for a reason! It's really, really hard to try to get a whole new exercise routine established on top of all that; give yourself some slack until the move is done. Set your priorities and try to keep them in focus, but understand that sometimes you need to be flexible. Even if you only manage to work out a few days a week, and eat healthier than you had previously, that's still a step in the right direction. It's an improvement, and you have an entire lifetime to work on refining it. And moving--as well as things like painting--also burn a lot of calories in their own right. You can even record moving and painting in sparks. So you may be getting more exercise than you realize, even if you aren't hitting the gym every morning. You can also, as Saasha17 says, squeeze in mini-workouts and still have it be beneficial. I've read about people doing squats when brushing their teeth (a good way to insure you brush for the recommended 2 minutes as well, I guess.) or curling the milk jug in the morning while getting breakfast. My doctor told me to stretch every morning while taking my shower. You can push yourself when you clean the house to make it more of a work out, and pace while talking on the phone, and things like that--little things individually, but they can add up. Every little bit counts. Also, anything you can do with your kids kills two birds with one stone. My brother used to take his daughter for long walks in her stroller. You can play tag with the older boy, things like that--quality time with your children and yet physical activity for you. I know you can do it! Best of luck with your move and everything; may everything go smoothly for you. Report Inappropriate Comment

SURLYGIRL 10/13/2009 11:22PM

Dang - You really need a buddy. Any luck finding someone on the Fort Lauderdale Team? Are there any "New Mom" groups in your area? I know this sounds counter intuitive, but physical activity will GIVE you energy. Good luck girl - hope things work out for you. Report Inappropriate Comment

SAASHA17 10/13/2009 9:21PM

hey sharmila... u cannot give up..u r on SP....u can do this..did u know ur workouts dont have to be continuously..u can do short spurs of it..like 10min workout vidoes 2-3 times a day....lift ur baby for arm ST;)...JK..but ppl do that...hahaha Report Inappropriate Comment

SMILE-AWAY 10/13/2009 7:05PM

let the kids out on the loose. Take a long bath!! lol With all the things happening itīs normal to be stressed out. Take it easy. Do what you can, And be glad at the end of the day that you did it. Have fun play with your lovely boys, Now that alone is a very good exercise!! Report Inappropriate Comment

MOONANGEL23 10/13/2009 2:57PM

Is there anyone who can help you out? Like maybe by watching the kids for a hour a few times a week so you could walk/run/do whatever kind of exercise you like? Hopefully once you finally get moved in to your new house things will settle down a bit and you'll be able to carve out time for yourself. And don't forget...all that packing, lifting and moving boxes is exercise too! Report Inappropriate Comment