XVIKKIX   748
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XVIKKIX's Recent Blog Entries

Flipping Flip Flop :0/

Thursday, September 08, 2011

My day started off unmotivated and then had a real positive moment and then i let myself down with my whole eating.
I think it may of been due down to boredom and feeling a little frustrated with things so all evening i have picked :0(
I really dont think i should get on the scales tomorrow as i know im going to be disappointed.
So im now in bed feeling really miserable with myself and kicking myself for my lack of control.
Im feeling so unmotivated and worried i havent got the strength to stop yo yo ing and just stay consistent
Well i guess all i can do is start a fresh tomorrow :0)

  
  Member Comments About This Blog Post:

MMRB7111 9/11/2011 7:55AM

    Thank goodness there is always a tomorrow. An opportunity to start fresh again. Don't be on hard on yourself. You are doing very much. You are doing something to change you and that is a reason to be proud of yourself. Just take this journey one day at a time and focus on that one day on that day. If you get bored, do something, take a walk, exercise, spend time on SP, drink water, watch a movie .....................anything other than well you know LOL. But life happens and since this is not a diet you can always adjust/change whatever you need to do to keep yourself moving toward your goal. emoticon emoticon

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NUPRAISE 9/8/2011 8:17PM

    Tomorrow is another day, to try it again! Isn't it good to know we get second chances? Sometime WE are to hard on ourselves. When all we have to really do is focus on our goal. The goal you set for yourself is still there, and you get another day to strive toward it! It takes time to get off that yo-yo effect we ALL experience. One minute we're good, next minute we're not! Life is about changes, and every day we're doing it....changing! Everyday we're striving to get to our goal, our finish line. When your feeling defeated, just turn around, and look at how far you've come, the changes you made before! Then tell yourself, I did it once, I can do it again!! Lack of control is all part of the process of becoming who you want to be!! Just having a mind to change....is a reward!!! Start fresh again, tomorrow's another day! emoticon

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Another day on the diet carousel :0)

Thursday, September 08, 2011

I woke up this morning feeling more tired then when i went to bed :0/
Did not want to exercise in fact i would of much rathered going back to bed but after a small pep talk to myself telling myself not to be lazy and get on with it the sooner i do it then find the day pass and make excuses of why i didnt.
So i exercised for my 10 minutes a day but found that i wanted to do more???? (shock!)
So all in all i have exercised for half a hour and i feel a lot better.
Im finding at the minute im not sitting down for anywhere near as much as i was im putting this down to lilly the pup having to be taken out loads just to try and toilet train her.Didnt realise that this would be a great challenge in fact the same par as me losing weight but thats another story completely.
Mind you found a old diet journal saying that one of many! :0/
Was surprised to see that my first weight log in after my son was born was 16 stone 6lbs so ive worked out since then ive lost 35 lbs but then stupidly worked out how much weight i have to lose for my height etc etc and its a staggering 81lbs (big swallow) so after a whole night thinking how on earth am i going to do this easy same as i did to lose the other 35 lbs ive lost.Im going to use every lb as a goal rather then looking at one big goal because to be fair a goal of losing 81lbs is kinda overwhelming
But I'm feeling positive after giving myself a gentle kick up the bum and i know with hard work dedication i can do this! :0)

  
  Member Comments About This Blog Post:

MMRB7111 9/11/2011 7:39AM

    Vikki, that is the right attitude to have . Keep it up.Believe me most of us on SP have to be tough with ourselves when it comes to getting up and exercising. Pep talks are done daily and sometimes more than once a day. This lifestyle change takes time, along time. Think about it this way. We have to relearn how to eat healthy and exercise and apply it to our lives. While we go through this process, life still go on and we have lots of responsibilities to handle. The best thing we can do for ourselves is to be patience, work at it daily, enjoy everything little chang/accomplishment and wait for the result. They will come and you can do this. emoticon

Comment edited on: 9/11/2011 7:40:19 AM

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Positive I can do this day :0)

Tuesday, September 06, 2011

Hi :0)
First of all i would like to say a big thank you to everyone that has sent me encouraging words and support this has helped me immensely so thank you again.
Well I've woken up extra early today and i decided to weigh myself thinking i had in fact gained weight but to my surprise and glee i had actually lost what i had put on the other day and a little more.
This has motivated me into thinking i can achieve this if i really put the hard work in and exercise even though the days i think Oh do i have to! The answer is yes i do!! As i cant expect to lose the weight sat on my bum.
I've also been drinking loads of water felt a lot better.
I think the key i need to remind myself is i put on weight over a long time so I'm not going to lose it after 24hrs so I'm going to have to be patient and keep focused but i will do this!! :0)

  
  Member Comments About This Blog Post:

MMRB7111 9/6/2011 1:30PM

    Great Attitude. Keep it up and just take it one day at a time. And many a days I ask myself "Do I have to workout today" LOL especially on gym nighs and the question is always yes and I just go and get it done. Have a great day.

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Arrrrrrrrgh!!!

Sunday, September 04, 2011

Well i got on the scales this morning thinking after all the running around and checking my calories i was bound to lose something but oh no the scales stated i put on a lb!!!
How on earth has that happened now i,m mega peed off this is blooming hard!
Due down to my lb weight gain i feel unmotivated and fed up! :0/
So my plan is to put some music on and get my butt moving and hopefully cheer my miserable self up Ha ha oh and to hopefully lose this lb!! Grrrrrr!
Wow i feel better already :0) Im off to now get moving.

  
  Member Comments About This Blog Post:

WITCHINWOMAN 9/4/2011 10:56PM

    Remember it could be water weight, so make sure ur getting ur 8 glasses a day to flush out the excess.
But either way it goes, don't forget how WONDERFUL it feels when the scale goes down. Concentrate on that instead; keep ur head up and ur eyes on the long term goal.

You got this!!!

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DIANAOR1 9/4/2011 6:53PM

    You can do this! The next weigh in will be a weight loss - you'll see. emoticon

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SMURFETTEPIXIE 9/4/2011 7:17AM

    You can do this Vikki, don't put yourself down. xoxox emoticon

emoticon

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MMRB7111 9/4/2011 7:15AM

    You are doing the right thing but not letting it get you down. Just keep moving and eating healthy. You will lose the 1 lbs and perhaps more. And remember, every weight gain is not always bad. We gain muscle during our journey which weights more than fat. emoticon

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JENNIGO 9/4/2011 7:06AM

    I feel the same way when that happens to me. sometimes our weight changes during different times of the day, water retention, etc.. But although I know that information I still get depressed over that damn lb after all that work I put in it.

I am happy you are shaking it off. its better then lying in bed and whining over it. SO you rock it out girlfriend!

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Foods not doing it for me anymore :0/

Friday, September 02, 2011

Well another day of my road to a new me :0)
Ive noticed the last few days that my need or want for food has completly turned around on its self.
A normal day consists on me grazing on junk food and snacks and i have dinner planned but today and yesterday even the thought of food is turning me off.
I ate a square of caburys chocolate earlier and normally i crave more as its lush and my fav !Im normally a big chocolate lover but it tasted horrible! (Shock!)
Ive noticed everything small im eating im getting so full up i cant eat it!
On the upside i was surpised i had lost another 1lb but i seem to be losing a lb a day which im not sure is a good thing???

  
  Member Comments About This Blog Post:

XPHOENIX 9/3/2011 2:53AM

    Food is ALL in the head for me! I gave up chocolate for Lent (40 days!) and now I just crave it once in a while. And, losing like crazy at first is normal. Your body is still adjusting, so dont get discouraged when it stops! Everyone will hit a roadblock (plateau)... fighting through that is the hard part. Keep it up, you can do this!

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