XSOUTHERNBELLEX  
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Tuesday, January 22, 2008

Tuesday, January 22, 2008

Well, today is my weigh in day......I stayed the same from last week. No gain, but no loss either. I'm a little disappointed for not losing, but on the otherhand, I'm happy because I didn't gain from my birthday dinner at Applebees, and lunch at Red Lobster on Saturday. So, overall, I did ok. Well, it's a new week, and I'm guaranteed to lose. I'm going home after work and doing my aerobic exercise video for 30 minutes of high intensity, before I pick up my daughter at school.

My day today is:

Breakfast:
bagel w/ Fat Free cream cheese
water bottle (16.9 oz)

Lunch:
Salsibury steak(made for dinner last night)
salad

Snack:
Popcorn

Dinner:
(not sure yet)

  
  Member Comments About This Blog Post:

PINKYLOVE 1/22/2008 11:38AM

    hi
good Job

I know what you mean - gain or nothing
it is frustrating
but I say no gain is better than nothing
congrates
smile

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BUCSCHIC07 1/22/2008 11:20AM

    CONGRATS on maintaining. It is hard to do!!!

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Monday, January 21, 2008

Monday, January 21, 2008


Here is my girl dressed up for the game yesterday. What a bummer that they didn't win. :(

  
  Member Comments About This Blog Post:

BARBIET65 1/21/2008 10:27PM

    What a cutie... was that before the game? Or after? LOL!

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Thursday, January 17, 2008

Thursday, January 17, 2008

Yesterday was fun! I didn't get my exercise in though. And my meal plan yesterday, didn't happen. I didn't eat anything I said I was going to. What I did end up eating was the treats that I got yesterday morning. That was it until dinner at Applebees. And I decided on the confetti chicken for 7 points and the dessert, raspberry chocolate cake for 4 points. My daughter ate most of it, which was good, because I didn't need to eat it all. The one thing that my husband and I splurged on was the nachos appetizer. I know I probably shouldn't of, but it was so good. It was worth it. Well, now, I'm back on plan.

Breakfast:
Didn't have my fiber one bar and fruit cup. Wasn't hungry. Updated 12:00pm

mid-snack:
triscuits (7 crackers) = 3 points
1 TB (home & garden veggie dip)

Lunch:
Smart One Pot Roast Meal = 3 points
carrots = 0 points
grape tomatoes = 0 points
1 TB dip

mid-snack:
Not sure yet. Only if I'm hungry at this time.

Dinner:
Haven't decided.....looking for a recipe today to try.

Dessert:
mini delight = 3 points

My exercise plan today:
When I get home from work, I'm doing my 30 minute high intensity workout video for 4 activity points. And I'm going to ride the bike for 20 minutes for 2 points. Maybe later in the evening before I go to bed, I'm going to do my walk away the pounds video for a mile walk.

  
  Member Comments About This Blog Post:

BEACHNANIE 1/18/2008 7:25AM

    Hope your plans worked out yesterday! I like the way you write everything out. Good job and great planning! Jean

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ALMOS8484 1/17/2008 11:18AM

    Looks liek you are doing great!! Keep it up!
Yvonne

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Wednesday, January 16, 2008

Wednesday, January 16, 2008

Well, I'm officially 34 today. I don't feel another year older but I am. My daughter made a cake for me on Sunday with gramma, and we're not doing another one today. I don't want a cake. I'm trying to watch the sweets. But, anyways, I'm thinking of telling my husband we're going to Applebees after my daughters dance class to celebrate. I picked Applebees, because then I can get this weight watchers dessert and not feel that guilty about eating it.

Well, as for the search for a green bay packers cheerleading outfit for my daughter, I couldn't find one, but found a shirt that might be a little long, but it should work. She likes dresses, so I guess it'll be a dress on her. GO PACKERS! Sunday is the play offs, and they have to BEAT the NY GIANTS. WE WANT THE PACKERS TO GO TO THE SUPERBOWL.

Well, today is a new day:
Yesterday I didn't eat the breakfast and mid snack I said I was going to eat. I just wasn't hungry.

Breakfast:
fiber one raisin cereal w/ skim milk = 4 points
cup of mixed fruit = 1 point

mid snack:
apple = 1 point

Lunch:
Smart One Pot Roast = 3 points
grape tomatoes = 0 points

mid snack:
mini delight chocolate molten cake = 3 points (if I'm hungry, special birthday treat)

Dinner:
Applebees-
Not sure what to have yet, either the steak and portabello or the confetti chicken, they are both the same points which is 7.
I like their onion soup = 3 points
And their raspberry cake = 4 points

I might have to splurge once tonight, and get a margarita. Usually I only get one anyways. It would be worth the points on my birthday.

  
  Member Comments About This Blog Post:

PASUSAN 1/16/2008 12:30PM

    Have Fun!

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KARBCHICK 1/16/2008 10:19AM

  Have a great birthday!

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MADTOWNGIRL 1/16/2008 8:58AM

    Have a great birthday and a fun time out with your family!

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YYHITESHUE 1/16/2008 8:44AM

    Have a great birthday.

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Tuesday, January 15, 2008

Tuesday, January 15, 2008

Hello! Today is my weigh in day! Guess What! I lost 1 lb. I was hoping for 2 but it's a loss nevertheless. Yesterday, I was able to get 30 minute of high intensity aerobic video in before I picked up my daughter and her friends at school. My goal today is to do the same thing. I need to get exercise everyday this week. Tomorrow is my birthday and on Saturday my mom is taking me to Red Lobster. I told her that I never had lobster before and that is what I'm getting for my birthday. I'm thinking that my husband and daughter might go out tomorrow for dinner. Not sure where I want to go, but I'm thinking of Applebees, so I can stay on points. I love that place because they have the weight watchers menu. I can even get a dessert for 3 points. So, I'm thinking we might do that. I'm going to let my husband know that tonight. He asked me what I wanted for my birthday, I told him I wanted a DVD: Hairspray, but kind of hinted that I wanted something sent to the office. I didn't say what I wanted, just hinted it. So, hopefully, I'll get something. He use to do it all the time at the daycare when I worked there, but now I'm in an office and he can still do it.

As for today:

Breakfast:

fiber one bar = 2 points (wasn't hungry, didn't get to eat this this morning)
unsweetened applesauce w/ cinnamon = 1 point

Mid-snack:

fiber one raisin cereal w/ 1/2 cup skim milk = 4 points (this either)

Lunch:
Smart one meal = 6 points
1 cup cucumbers = 0 points
1 cup grape tomatoes = 0 points
1 cup skim milk = 2 points

mid-snack:

apple cinnamon rice cake = 1 point (love these)

Dinner:

Nachos = I would say total 8 points
baked tostitos
w/ chili cheese dip - reduced fat shredded cheese
can of hormel chili No Beans
Fat Free cream cheese
Adding:
green onions
black olives
tomatoes

Activity:
30 minute high intensity aerobic video for 4 points
stationary bike for 20 minutes for 2 points

  
  Member Comments About This Blog Post:

SHARALEE45 1/15/2008 6:22PM

    way to go !!!!!!!!!!!!

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PASUSAN 1/15/2008 1:46PM

    Congratulations on the 1 pound...did you ever see what 1 pound of fat looks like? Nasty- you did an awesome job...be proud! Happy Birthday I hope you have a special day- Applebees and Red Lobster sound wonderful- I love those 2 places. Enjoy!

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PINKYLOVE 1/15/2008 11:41AM

    hi
1 pound down is better than 1 pound up
I lost 1 pound too
whoo hoo
we can do this
smile


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JOANNAGAIL 1/15/2008 10:44AM

    Fantastic job on your exercising! I really need to push myself to do the same. Which video are you using?
joanna

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