XRAYLADY65   61,209
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XRAYLADY65's Recent Blog Entries

measurements

Wednesday, June 11, 2014

well my trainer took measurements yesterday.... I was pleasantly surprised... I actually gained 3.6 pounds since January... but I lost .25 inch off arm, .75 off waist, and body fat went from 32% to 29% with muscle going from 96.6 pounds to 103.41 and fat going from 45.6 to 42.3 so I gained 7 pounds of muscle and lost 3 pounds of fat....

  
  Member Comments About This Blog Post:

QUADCMOM 6/30/2014 6:45AM

    That is FANTASTIC !!!

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DEBBIEANNE1124 6/11/2014 9:16PM

    Good job! Keep up the goo work!

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SPARKMEG77 6/11/2014 8:27AM

    emoticon Way to go! Keep it up!!

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finally getting over sick

Thursday, May 01, 2014

well last week I had bronchitis and ear infection...missed a workout with my trainer because of it.... really sucked.... so Tuesday I thought I was better enough to do my workout again... halfway through it I had an asthma attack ( haven't had one in years) done with workout.... so today I tried again... made it through full workout...so very happy.... next week back to my running schedule.... YEAH!!!!!

  
  Member Comments About This Blog Post:

KELLIEBEAN 5/1/2014 10:16PM

    So glad you are feeling better.

Here's to an amazing week for you next week! Keep us posted!

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DEBBIEANNE1124 5/1/2014 7:32PM

    I'm glad you're doing well.

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MLHAYES17 5/1/2014 6:21PM

    Glad your feeling better emoticon

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EMSSBEARS 5/1/2014 6:07PM

    Glad to hear that you are feeling better. Make sure that you are that you listen to your body and don't overdo it. emoticon

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Race season starting...

Tuesday, April 08, 2014

These are races from last year and times

4-19 young life 5k 34:40
4-27 Harrison 5k 31:21
5-3 Stive for 5 6k 36:57
6-8 Diaper dash 5k 30:37
7-4 Lake City 5k 29:13
7-6 Traverse city 5k 29:47
8-10 Kettunen 5k trail run 35:38
8-31 Cadillac 10k 65:05

These are the runs planned for this 2014 season
4-19 young life 5k
5-26 Strive for 5 5k
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k
6-22 Cadillac 10k
7-4 Lake city 5k
7-12 traverse city 15k
8-23 buckly 5 or 15k
9-14 timber trail Harrison 10k
9-27 big rapids half marathon

  
  Member Comments About This Blog Post:

DEBBIEANNE1124 4/9/2014 12:32AM

    10 K's and half marathons? Wow. Good luck. Wish i could do that but i can barely walk my dog.

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CAROL494 4/8/2014 6:08PM

  emoticon

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Time to get my big girl panties on

Monday, March 03, 2014

well its the first Monday of a new month... time for me to get my butt in gear and get back on track.... I haven't been tracking my food,.. haven't been drinking my water ... the only thing I have been doing is a mediocre working out....

well its time to get my big girl panties on and shape up my attitude....

  
  Member Comments About This Blog Post:

KELLIEBEAN 3/15/2014 9:07PM

    So sorry I missed this blog! Outstanding. I hope you are having a successful weekend!

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DEBBIEANNE1124 3/3/2014 11:53AM

    LOL!

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NELLJONES 3/3/2014 8:22AM

    Where did you get that pair of panties?!

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CELIAMINER 3/3/2014 8:13AM

    I'm with you, Xraylady. My scale creep can't be described as "water weight" anymore. It's real.

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WDIPIM 3/3/2014 8:05AM

  you can do it

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RIDLEYRIDER 3/3/2014 7:58AM

  Once you get started, it won't be bad! Good luck!

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JAROL7 3/3/2014 7:56AM

    DECIDING to do it is 90% of the process. Now just follow your plan and WRITE DOWN every calorie.

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OMG time to get back on track

Tuesday, November 05, 2013

The last 2 weeks I have been just pigging out and its not even the holidays yet.... I weighed myself this morning 147.4 I have not weighed this much since June .... Time to get back on track.......

as of today I will

Start tracking my food again
Start walking everyday
More water less coffee
protein shake everyday
no chocolate
no chips

I will not keep this added weight on I will get back to goal

  
  Member Comments About This Blog Post:

MARTHAWILL 12/2/2013 11:25PM

    I know the battle. You can do this!!!!!!!!
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WIFE48 11/7/2013 1:05PM

    I listened to your interview on Spark Radio today. Very inspiring.

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KENTUCKYWOMAN 11/6/2013 3:16AM

    emoticon its one day at a time. I know all too well how quickly that little gain and result in a much larger one. So get hold of it now. You are so worth the work.
Love,
Joan

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DEBBIEANNE1124 11/5/2013 6:21PM

    And all the popcorn you can manage. LOL Just kidding. Good luck

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RENLLY 11/5/2013 11:26AM

    emoticon

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ELLELARS08 11/5/2013 10:22AM

  I like your motiviation.

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