XRAYLADY65   62,744
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XRAYLADY65's Recent Blog Entries

Back it again

Wednesday, September 17, 2014

after being in a funk last weekend not doing any workouts or running because of the passing of my BIL... I made it to my workout yesterday..... felt good but man after a week of not working out it harder than expected.... but i did it..... i also went to dr... all my nutrient levels are good... so I am doing awesome..... I hope to get 2 10 mile runs in thursday and friday I have my half marathon in 2 weeks and I am not ready.....

  
  Member Comments About This Blog Post:

MOMO7YROLD 9/22/2014 8:52AM

    Sorry for ur loss. emoticon and good luck with ur marathon.

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DEBBIEANNE1124 9/18/2014 1:01AM

    I'm sorry about the passing of your BIL. ay his soul rest in peace.
Slow and steady. Start easy and work up. rome wasn't built in a day.

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RICKHANN 9/17/2014 9:11AM

    Sorry for your loss. Time off makes it harder but your body will bounce back to it's old form faster this time. Don't worry, you'll be ready in 2-weeks time with some steady activity!

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RITAROSE 9/17/2014 8:33AM

  Sorry to hear about your loss! When life gets in the way of our exercise it presents extra challenges, yet this is life. Congratulations on your weight loss! Even though it's harder after a break emoticon ! Do it knowing that you are choosing the best for your health! emoticon

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New Running Partner

Wednesday, August 13, 2014

New running partner... well not quite yet have to teach him to walk with me first... but this winter we should be running together... His name is Bear and he is a 4 month old lab mix... mixed with we are not sure but "small breed" so hoping for a "Mini" lab.....

" sparkpeople loading pictures is not working right now... will try to add pic later

  
  Member Comments About This Blog Post:

DJ4HEALTH 8/14/2014 3:07AM

    He looks cute but I don't think that he will be small maybe medium size emoticon emoticon

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DEBBIEANNE1124 8/13/2014 11:59PM

    He's a cutie pie. Be cREFL RUNNING WITH A DOG. THEY CAN GET DISTRACTED AND FLY YOU LIKE A KITE. :-)

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ONEWEIGH 8/13/2014 11:29AM

    Congratulations on your new family member/exercise partner. I'm sure he'll keep you hopping even before he learns to run with you.

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measurements

Wednesday, June 11, 2014

well my trainer took measurements yesterday.... I was pleasantly surprised... I actually gained 3.6 pounds since January... but I lost .25 inch off arm, .75 off waist, and body fat went from 32% to 29% with muscle going from 96.6 pounds to 103.41 and fat going from 45.6 to 42.3 so I gained 7 pounds of muscle and lost 3 pounds of fat....

  
  Member Comments About This Blog Post:

QUADCMOM 6/30/2014 6:45AM

    That is FANTASTIC !!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DEBBIEANNE1124 6/11/2014 9:16PM

    Good job! Keep up the goo work!

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SPARKMEG77 6/11/2014 8:27AM

    emoticon Way to go! Keep it up!!

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finally getting over sick

Thursday, May 01, 2014

well last week I had bronchitis and ear infection...missed a workout with my trainer because of it.... really sucked.... so Tuesday I thought I was better enough to do my workout again... halfway through it I had an asthma attack ( haven't had one in years) done with workout.... so today I tried again... made it through full workout...so very happy.... next week back to my running schedule.... YEAH!!!!!

  
  Member Comments About This Blog Post:

KELLIEBEAN 5/1/2014 10:16PM

    So glad you are feeling better.

Here's to an amazing week for you next week! Keep us posted!

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DEBBIEANNE1124 5/1/2014 7:32PM

    I'm glad you're doing well.

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MLHAYES17 5/1/2014 6:21PM

    Glad your feeling better emoticon

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EMSSBEARS 5/1/2014 6:07PM

    Glad to hear that you are feeling better. Make sure that you are that you listen to your body and don't overdo it. emoticon

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Race season starting...

Tuesday, April 08, 2014

These are races from last year and times

4-19 young life 5k 34:40
4-27 Harrison 5k 31:21
5-3 Stive for 5 6k 36:57
6-8 Diaper dash 5k 30:37
7-4 Lake City 5k 29:13
7-6 Traverse city 5k 29:47
8-10 Kettunen 5k trail run 35:38
8-31 Cadillac 10k 65:05

These are the runs planned for this 2014 season
4-19 young life 5k
5-26 Strive for 5 5k
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k
6-22 Cadillac 10k
7-4 Lake city 5k
7-12 traverse city 15k
8-23 buckly 5 or 15k
9-14 timber trail Harrison 10k
9-27 big rapids half marathon

  
  Member Comments About This Blog Post:

DEBBIEANNE1124 4/9/2014 12:32AM

    10 K's and half marathons? Wow. Good luck. Wish i could do that but i can barely walk my dog.

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CAROL494 4/8/2014 6:08PM

  emoticon

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