Monday, May 10, 2010
Am having such a hard time drinking water!! Love my coffee in the morning - but just having a time getting that water down.
A few years ago, would slice a lemon, quarter each slice, and freeze, Then I would add a piece to my water bottle for the day - and that helped lots!!! Had forgotten about doing that until recently when I picked up some lemons at the grocery store.
So, have a piece in my Camelbak today. Will see if that will help. So far, 16 ounces down and it is only 11 a.m. Maybe I can reach my goal of 32 ounces today.
Exercising each day is getting so much easier. Have a couple of Nicole's DVD and just love them - do something different each day. Even yesterday when i did not have anything scheduled, found I just had to do something!!
Dieting is not an issue for me. I just need to eat healtier. Our Farmer's Market is Fridays - missed it this past week, but plan to shop there each week - that will help. I do love salads and that is a regular for my lunch. I find lots of items to add: pickled beets, chickpeas, frozen corn, frozen peas, tuna, spinach. Always looking for something different to add.