Wednesday, February 24, 2010
Just had an amazing walk - outside!! It is overcast and in the 50s so a great morning to walk.
I walk across the bridge and along the River Walkway - about half mile to Roy Raley Park and the 10th Street Bridge. Then turn my tape over and 15 minutes back home.
The music I listen to is a set of Praise Walk audio tapes i bought long time ago. Starts out at a slow, warmup pace, then increases for a good work out. At one point, she says that if I am walking 30 minutes to turn the tape over (and head for home). That i just about the point that I reach the Park.
So, just the right timing for my walk. I have about 6 of these tapes so can vary my listening each morning. And, the music is great - some familiars songs and some new ones - so am learning some new songs that I find myself singing along with.
Now to iron my blouse and get ready for work. Am having lunch with my daughter today. YEAH!