Friday, February 05, 2010
Have not lost any weight yet - but am feeling so much better. I am more limber and have lots more energy. Next I am going to do some measurements and chart them.
Mostly, I am just making small changes in my eating habits: drinking less coffee and more water, eating more fruit - one staple i have always included every day is salad. Have also been exercising every day - even if it is only 10 minutes. I am concentrating on consistency at this point - and know that it will eventually pay off!!!
Also, i log in here every day - and read blogs from the great people here! And, am so encouraged. I don't have anyone in my family or friends to be accountable to - so depend on this site for all the encouragement and input I need. - And, have not been disappointed!
Thanks to everyone who has commented on my blogs.
Love you all!!