Monday, October 25, 2010
Just noticed that I have been with Spark People for a year!! Does not seem that long. Am just beginning to lose some weight. Not much - but it is a start!
I have not been consistent at all this past year with exercising. But, I have gradually been changing my diet. Am eating much healthier. One thing that has helped recently is buying thru Schwan's. I know their items can have lots of fat and calories, but I check each item before I eat it and adjust my portion. And, there are no leftovers in the fridge for me to "have to" eat later. It is really hard for me to toss good food. Except that, it is really better to toss it than to eat it.
I was doing well increasing my daily steps each week, but have slacked off there, too, the past couple of weeks. So, time to get with the program again.
I am feeling effects of the few pounds that I have lost the past couple of weeks. Now, to keep up the momentum!!
I do so appreciate all the acceptance and the encouragement here at SparkPeople. You are the BEST!!!