Monday, August 16, 2010
I never win anything! But, I did this morning. I think I am getting one of those, you know, those subliminal messages from SparkPeople. "You have not been exercising enough!!" So, that SparkPoints Wheel stopped at the Fitness DVD just for me! YOO HOO!!
When I was in High School on the radio there were contests to identify songs. I remember winning a pair of earrings once that I gave to my Mother. And, that's about the extent of my winnings. But, someone told me once that you have to enter contests in order to win. Well, maybe that is why i don't win.
And, I do not drink enough water. I have occasional headaches and my son tells me that is because i do not drink water - well, i drink about 2 - 3 glasses a day, but that is not enough. The article I read this morning suggested starting out with 1 glass today and adding another one each day this week. OK - I will try that and report back. Now that it is in black and white, will have to do!!!
I drink 1 cup of coffee in the morning and then 2 -3 glasses of water during the day. Then sometimes before bed will have another cup of coffee. And that is the extent of my fluids during the day. No wonder I tend to retain fluid. I want to blame the heat - and I know that contributes to it - but drinking more water would certainly make a difference.
So, my plan for the week is to drink more water!!!
ONE GLASS OF WATER