XENABEAN   2,488
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XENABEAN's Recent Blog Entries

Positive throught the plateau

Friday, May 23, 2008

Ok, I've been really watching what I eat- especially later in the evening. I've cut back eating after 6pm for most days and the scale has budged a bit. emoticon

So, I'm going to try this strategy for a while and see if I can peel off another 5lbs...

wish me DISCIPLINE (not luck- there's no luck with weight loss!)

  


Needing to raise the bar, but my habits are paying off

Tuesday, April 22, 2008

Ok, I've been chugging along and I've definitely gotten in a good habit of doing 5-6 days of cardio, 2-3 days of stretching/yoga, and 1-2 days of weights. Next, I'm looking at challenging myself with a Cancer Fund raiser where I'm going to ride either 25 miles or 48 miles (I doubt I'll be able to work up to a century ride within two months!) I haven't lived in the mountains for too long, so I could be in over my head. But I need to work toward the next level of health.

I've plateaued again, but it's my fault. After I traveled a bit last month (which always seems to throw off my rhythm) I know I'm not being as careful with my eating, so I'm going to re-focus on that this week and see if I can get back into the swing of things.

The good news is that because I'm in such a great habit of working out, my slackin' hasn't put the pounds a-packin'! I've just held steady at the same weight loss for about 4 weeks.

Lesson learned: Life will throw some curve balls, but these good exercise habits I'm developing will help me during those times.

  
  Member Comments About This Blog Post:

XHASTEDMOMOF2 4/22/2008 2:51PM

    Woo hoo!! What an awesome blog!! I love it!! Life will always throw us curve balls and we just need to learn how to bat them into the outfield!! It sounds like you are getting the hang of it!



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January 7, Monday

Monday, January 07, 2008

Ok, I've set up my soloflex to inspire some weight-lifting, which I normally love to do but somehow haven't gotten back into the routine. Since work is slowing down a teeny bit (for now), I'm going to try to lift and/or do cardio over most of my lunch breaks. We'll see if I can get in the swing of things...
http://Attainable goals

  
  Member Comments About This Blog Post:

XHASTEDMOMOF2 1/7/2008 3:17PM

    Way to go!!! I just know you'll figure out how to get into the swing of things!!



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