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A beautiful day to go to the dentist.

Tuesday, December 28, 2010

Woke up to another beautiful day, although we are expecting very cold weather tonight with another storm hitting around 2-3am n Wednesday morning.

I had a dental appointment today at 10am for cleaning, unfortunately I hadn't been since 2007 and I knew I had a problem with an old filling. I had the same problem in 2006, but I had waited too long to get it checked and the tooth cracked. I had to have my first root canal on my 51st birthday. I did not want to go through that again so as soon as I could I got an appointment with either of the dentists,
Dr. Tran. or Dr. Moses. I got Dr. Tran because the other doctor was on vacation in Palm Springs, Ca. I adore Dr. Moses who just happens to be Fergies (Black Eyed Peas) godfather, how cool is that.

I was right, the old filling (silver) was starting to decay underneath the tooth. That's what happens when your fillings get old. I have only 7 fillings in my whole mouth and I had gotten them when I was 13 and 15 yrs. old. If you have read my Sparks page I will 55 on the 21st March (which is my goal date).
I had the old silver removed from both bottom sides and the upper right, but at time the left side was still OK. Dr. Moses, told me at that time if that area started to give me problems or feel strange I should get my rear end into see him.

They had an appointment canceled, so I had the upper silver removed and new white put in its place. I also had a very small cavity that he wants to do tomorrow at 1pm. Because of medical problems and other medication I am on I have to pre-medicate an hour b/4 I go. My dentists always call in prescription for about 24 pills, (antibiotics), just to make sure I have them, in case I have to return for more dental work.

I do pretty good for someone with claustrophobia but after a while I find it hard to breath and get panicky, so that is why I am returning tomorrow. After that I went to the market on the way home and it was 1pm when I got home. Had some lunch and took Phred the Wonder Dog for a walk. I started to take down the Christmas decorations, then fixed dinner and finished up taking the ornaments off the tree, sweep up all the pine needles. I will be giving the house a good cleaning in the morning and then back to the dentist at 1pm.

Went over on my calories today, sort of bummed because I ate pretty good today. Lots of veggies and stuff. Oh well too much of a good thing, I guess.

  
  Member Comments About This Blog Post:

TXGRANDMA 1/1/2011 11:41PM

    Glad you caught that dental problem early! I had a root canal (my first) last year, and I am lucky that my dentist has a specialist that comes in one day a week to do root canals, that is all he does. I had almost NO PAIN!! It was amazing, but so expensive I don't EVER want another one!! I had every tooth I had ever had until I turned 56!! Now, I have lost a little less than half of them to problems. Stay healthy now!! emoticon

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DNJEN471 12/30/2010 6:36PM

    Sorry to hear you are having dental problems... they are the worst!

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CEGRUBE 12/29/2010 9:29PM

    Hi Teri,

How'd the trip to the dentist go? I'm such a wimp, the dentist has to put deadening gel on my gums until they get numb before the novicane. emoticon

Thanks for the updates on the weather in Southern California. Hope my house did't float away. emoticon Has there been any news about flooding in San Diego - maybe it hasn't been too bad down there?

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LADYPHOENIX61 12/29/2010 9:08PM

    Ewww, Teri open wide at the dentist for me. I'd rather go through natural childbirth than go to the dentist! Hope you get good anethesia!

Hugs to Phred!





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LESSOFMOORE 12/29/2010 7:49PM

    Teri, I took my Christmas decorations down today. I'm happy to have that job out of the way for another year!

Wishing you well at the dentist tomorrow. emoticon

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DAWNWATERWOMAN 12/28/2010 11:59PM

    Sorry that you're having to deal with dental issues, but glad that you're getting them sorted. Don't worry about going over the calories if you ate the right things. It's all about averages anyway. Sometimes I think it actually HELPS to go high to average out the lows. Bright blessings to you my friend. Good luck at the dentist tomorrow. Love, Dawn emoticon

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Yearly goal 30,000 Exercise min., only 182 to go!

Monday, December 27, 2010

I have the rest of the week to get to my yearly goal of 30,000 exercise min. this year. I am sure, had I not been sick a good portion of Sept.& Oct. I would have reached my goal a few weeks ago. I will be happy to get past that number and I will increase my goal for 2011 to 35,000 exercise min.

I am also thinking about finding some charity walks to do in and around the OC area. I can do some jogging but I have never been a runner, don't even have the desire to run. I never get tired of walking for miles. I think this goes back to my childhood. The town I grew up in, was pretty small back in the days. If you wanted to go somewhere as a kid with your friends, you walked, rode your bike or road a horse. Being out in the fresh air, feeling the breeze and sun on your face, always brings a smile to me.
Anyway I will post my new goals on the first of January 2011 and see how much I go over my goals for 2010. Remember everyone just keep moving, drink your water and keep within your calorie range and the weight will come off. Slowly goes the turtle, so you can live a longer, healthier life!

  
  Member Comments About This Blog Post:

DAWNWATERWOMAN 12/28/2010 5:28PM

    GREAT JOB! I know you are going to do it! May 2011 be even BETTER for you! Love, Dawn emoticon

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DNJEN471 12/28/2010 12:40PM

    Way to go!!!

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DONGR8NCHARNC 12/27/2010 10:07PM

    Go, Teri! You are an "Exercise Barbie" with creatives ideas for getting the job done! You go girl!

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LESSOFMOORE 12/27/2010 8:06PM

    Teri,

I am so impressed! You set such a high goal for yourself and you met it, despite having been ill. I am sorry to say, I didn't make my exercise goal for 2010. I am going to set the same goal for 2011. I will make it!

Wishing you a happy and healthy New Year!
emoticon

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Oops, weather change again here in S.CA

Sunday, December 26, 2010

While yesterday was so beautiful, today woke to overcast and clouds. It started to rain again in some areas by late this afternoon and it has now started here at our home about 40 min. ago. Had a pretty quiet Christmas with just the DH & son. Open gifts about 11am, then took a shower and started Christmas dinner of duck w/orange sauce and other traditional food. Talked to my sister in NY, tried my other sister in San Diego no answer so left message, talked to my foster Jory this morning and then my daughter Samra this evening. Samra lived with Jory and his girlfriend Eve in AZ. They have just moved into their new home so have been busy moving. They went to Jory's aunts house last night for dinner.
Looks like we are getting some more storms which of course will be heading East from here in a few days. I know my Sparks friends who live in the mid West and East in some area's are already getting pounded by storms. So be aware there will be a lot more of the white stuff on the way. Please keep safe, warm and drive with care. emoticonTeri

  
  Member Comments About This Blog Post:

GRANNYS5 12/26/2010 4:05PM

    That's wqhat the holidays are about - family....glad you had a good one emoticon

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JHADZHIA 12/26/2010 11:36AM

    Tis the season of storms. I have had very cold weather here, but the storms are missing us so far.
Enjoy a peaceful Sunday!
HUgs,
Linda

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IZZYBEBOP 12/26/2010 10:49AM

    My daughter and her boyfriend are in San Diego right now. They've had rain but not like the other places. She told me she saw her first land slide. A little one though. Be safe my friend.

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DAWNWATERWOMAN 12/26/2010 5:01AM

    Glad that you were able to communicate with family & friends yesterday. Sorry that you're getting more bad weather. Take care of yourself my friend. Love, Dawn emoticon

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Most Beautiful Christmas Eve Day!

Friday, December 24, 2010

Today was one of those S.CA days, just after we have had a good rain, when the air is clean and the sky is so clear you can see everything. The San Gabriel Mountains are covered with snow, which you can see from my back porch. I need to take a picture for you all to see how lovely the mountains look. It was warm with a lite cool breeze and we opened the windows until almost 5pm, when the cloud cover came back.
We had a sort of tradition of homemade Belgian waffles with some hamsteak for dinner tonight. Afterwards I tried to get the DH and son to walk around the neighborhood to see the lights. DH just was too tired out after Frank and he poured some more cement in the area that DH had cleared and prepared early AM. At first, they both said no, but about 15 min. later Frank said OK Mom we can go and take the dog for a 2nd walk. We had fun looking at the lite houses and seeing what the different yard ornaments could do, like move or not. A few houses had music. We think some of our neighbors try to decorate to win the city award, but no one won from our house track.
Hope you all get some great gifts from Santa this year!

  
  Member Comments About This Blog Post:

JHADZHIA 12/25/2010 10:55AM

    Merry Christmas! I just got back from a Christmas lights walking tour. Not too much activity in my area, but will post photos of what I found. -5C (23F) with winds made it a crispy walk :)
Enjoy your day with your loved ones!!
emoticon emoticon emoticon emoticon emoticon emoticon

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DAWNWATERWOMAN 12/25/2010 12:19AM

    Yuletide Greetings:

Bright blessings to you & yours for the happiest of holidays ever!
Love, Dawn

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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HYE101 12/24/2010 11:31PM

    I am glad you are enjoying the beautiful Chrismas scenery there
we enjoyed our nice weather here too today and had a great Chrismas get together with our family. We even had my son on Skype from Iraq on the computer for a couple of hours this afternoon , we definitely miss him.

Have a very Merry Christmas !


Sam emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MOMMAKNOWSBEST 12/24/2010 11:00PM

  :)

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Here comes the sun, at least for a couple of days!

Friday, December 24, 2010

So glad to see the sun this morning. Went to the market this AM after all the heavy rain last night and only had to wear a light jacket over my t-shirt. Picked up duck for Christmas day and got some steaks for tonight, along with 2 ham steaks for tomorrow evening. Didn't want to have any other leftovers in the refrigerator other then the roast from the other night. Jeff will have some for lunch tomorrow and I most likely too. There is still some good veggies left too.
Went up to the West Covina Hills area to visit with some good friends of ours. They have a really large nice house in the foothills and had some water come into the living room yet again. They have paid twice to get the problem fixed without much luck. Unfortunately when your home is built into the side of a hill sometimes this will happen if proper drainage isn't done, and even then after many years it can still happen. This is what has been happening to them the last couple of times when we have had heavy rains, I think in 2007.
My DH and son helped them get their furniture back into place because they have their family coming tomorrow for their holiday feast.
Came home and my son & I took Phred the Wonder Dog out for a almost 30 min. walk. He was so jazzed to be outside. He doesn't like the rain and won't walk in it. Such a spoil baby, he is.
Merry almost Christmas Eve.

  
  Member Comments About This Blog Post:

JHADZHIA 12/24/2010 3:25PM

    Glad you had some relief from the deluge! Enjoy your sun!!
Have a wonderful Christmas!

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JOOPRINCESS 12/24/2010 12:26PM

    Glad YOUR home is safe and not soggy. Phred loves you to death and I'm sure was out of his mind to get to go on walkies. Good on you for making plans ahead of time on your proteins. Sounds like you've got everything under control!

Merry Christmas,
Tara

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DAWNWATERWOMAN 12/24/2010 3:48AM

    Our dog Scooby won't go out in the rain either. Big baby! Hope that you have a great holiday. Love ya, Dawn emoticon

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DWROBERGE 12/24/2010 12:30AM

    Just enjoy teh great weather. There is nothing we can do about it except enjoy it when it is beautiful.

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USFBULL 12/24/2010 12:22AM

    We got a reprieve up here in SF also so I was able to enjoy it and get a good walk in. Looks like maybe one more day then the rain returns.

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