Tuesday, May 11, 2010
Did normal routine, get up, eat breakfast, walk Phred and then I went to the gym today. I am trying to go 3 or 4 times a week. I always exercise by walking Phred 2 times a day and when I don't go to the gym I use my indoor walking dvd's + 30 Day Shred. I did about 35 mins of strength on the machines today along with cardio of 45 mins.
Came home, ate lunch, watched last half of OLTL & then GH. Showered, got on the computer to do Sparks stuff. Cooked dinner, walked Phred and now I am sitting here waiting for TBL and Lost tonight. Thats it for today. Pretty normal day for me.
Monday, May 10, 2010
Got up this morning and ran some errands. Was a bit cool outside with the overcast and clouds. Came home and took Phred out for his morning walk. Got home and made lunch, got caught up on some reading while ABC's soaps were on the tv. Then did my "30 Day Shred" and "Fast 3 miles" DVD's.
Made Stouffers Stuffed Bell Peppers ( they have too much sodium but the calorie count is low and they taste pretty good), with Steamfresh veggie, and salad. Cleaned up the kitchen after dinner and took Phred for his evening walk.
Ran into a couple of neighbors ladies who also walk and spoke for about 15 mins.
Frieda stopped by to visit and play with Phred after school. F will be 10 on the 28th of this month. F has been coming over to the house since she was around 4, when I had my other dog Lucy. She loved Lucy very much and now comes to see the Phrester.
Saturday, May 08, 2010
Frank and I headed over to Huntington Harbor this morning for kayaking fun. He had never tried this b/4 and I think he had a pretty fun time. Will put up a picture as soon as the Jerrod (the young man who took pictures last time) loads them onto our club site. He a couple of nice ones of Frank and I. Was pretty warm today down at the beach so the cold water felt wonderful.
Parking was a total bitch. No one realized that they do a special Mother's Day Fair in the Sunset Beach area so it took about 15 - 20 mins. to find a parking space. And when I did I was only about 50 yards from the rental place along PCH. Many others ended up having to pay to park for the day, anywhere from $10 - $15 dollars or park blocks away from the place.
After the cruising (lol) around the harbor a group of us walked up PCH to a place called "Harry's", where we had lunch. Frank had a chocolate shake and hamburger and I had the Turkey Club, 3/4's of it eaten and I was stuffed, I couldn't finish it, so Frank ate the rest after he finished off the burger. I ended up drinking a diet pepsi which really didn't taste too good, first diet soda I have had in about 3 1/2 months.
I made sure each of us had reusable bottled water for kayaking, so wasn't too thirsty. I put more ice in the diet soda than diet soda. Then Frank asked if we could go and walk on the beach. Sounded good to me.
We walked down to the beach and walked along the shore for close to a mile, then came back up south of where the car was parked. We cut across PCH and clean out feet off from all the sand and headed home to clean up and shower.
It was a very good day and I am so glad that my son went with me and really enjoyed himself. He said he would come with me the next time either Irene or Sandy couldn't come with me. He is taking a nap right now. Poor baby is tired out by all that exercise. lol
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