Monday, July 01, 2013
Tips, Rules and Goals:
Weigh yourself at least two or three times a week, and write down every single thing you eat.
Sugar is terrible for you, for your waistline and for your liver — even worse than saturated fat. Avoid it, especially in beverages. To satisfy your sweet tooth, focus on fruit.
If you don’t do any exercises, start. If you do, make them more strenuous. And include some weightlifting, yoga and pushups.
The more fundamental a food item — the less it’s been processed — the better it is for you.
Don’t let others tempt or talk you out of your weight-loss program; be firm. Establish and build on connections with a support circle (SPARK PEOPLE) of like-minded others who will diet and exercise along with you.
Commit to losing 10 pounds. It’s a very reachable goal, it’s a good foundation to build on, and even 10 fewer pounds can make a difference in your health.