Wednesday, April 04, 2012
The extra spoonful of peanut butter after making a pb&j
That extra handful of chips
One fun-sized candybar.
If I don't enter it in the counter, it didn't really happen, right? I've caught myself a few times almost eating that extra peanut butter or chips or candy. But the good thing is I CAUGHT myself before it got in my mouth.
That food doesn't disapear just because I didn't write it down! This picture discribes what I need to remember...
1 minute each, one minute rest at the end of each round. Five rounds.
I was sweating like a whore in church! Whew!