A Rainy Mon. Morning...

Monday, March 12, 2012

Stayed up too late but Thank You, Lord...I was able to sleep in...It's not good though because it throws me off schedule. I ended up having my breakfast at 11:30 instead of lunch. A friend wants me to meet her later for lunch, so I plan to make it a light one. I get together with my Hospice friends at a Pizza place this eve. & then get together later in the eve. w/ other friends which usually involves refreshments too. I definitely need to make some SMART choices today & keep that water bottle with me at all times. Hope that the sun is shining where you are & that I will get a chance to walk today...even if it is raining. Take care...

JANEY

  

  Member Comments About This Blog Post:

MOMMA_BEAR_69 3/12/2012 10:49PM

Hope you had a great day and enjoyed the time with your friends. Pleasant dreams. Report Inappropriate Comment

TRESSWANN 3/12/2012 6:39PM

Sounds like a nice day. Hope you enjoyed it. Report Inappropriate Comment

SUE_2U 3/12/2012 3:39PM

Enjoy your day and time with your friends. Report Inappropriate Comment

MOMMY445 3/12/2012 12:58PM

you take care,too! you can do this! you are worth it! have a wonderful day! Report Inappropriate Comment

Back in the Saddle...

Sunday, March 11, 2012

Weighed in this morning & lost 2 lbs. this week...I'm still up one lb. since my last lowest weight from 2 wks. ago. Went to church & then fixed a good SP lunch for my husband & I. There was a spaghetti dinner at my church this afternoon/eve. but we decided to pass. The portions are always huge & they always have well buttered Grecian bread & a zillion high calorie desserts...a good decision. After lunch I took another walk with my neighbor/friend. This time we only walked 2 miles, as she had some plans for the afternoon. I got some sun & enjoyed being out. Watched some basketball on TV & then had dinner. Didn't really miss the hour of sleep last night & am loving this daylight at 7:27 P.M. Hope that you all have had a good day. Take care...

JANEY

  

  Member Comments About This Blog Post:

MOMMA_BEAR_69 3/12/2012 10:54PM

Glad you had a great weekend and made some healthy choices. WAY TO GO on taking one day at a time and doing things you enjoy!!! Report Inappropriate Comment

FRANCESCANAZ 3/12/2012 12:57PM

I was hoping to hear about your horse, but glad to see you are making healthy choices. Report Inappropriate Comment

VINGRAM 3/11/2012 8:23PM

Good choices......I, too, need to stay away from those types of things: church, friends who don't eat healthy. Ya' done good! vista Report Inappropriate Comment

SUE_2U 3/11/2012 7:45PM

Wonderful choice, to skip the church dinner and go for a walk instead. Two miles is pretty good. Did you see the Dr. Oz show where he had several members of a church that had lots of diabetic members in to talk to them about cooking healthy for those church suppers? It was a great show. They did really well, changing how they ate and cooked for others, and giving options that were healthy for the members who wanted that choice. Beat staying home because you don't want to eat the high calorie foods there. Hope you've been having a wonderful weekend! Report Inappropriate Comment

It Is That Time...

Saturday, March 10, 2012

Don't forget to turn your clocks AHEAD this eve. before you go to bed. Take care...

JANEY

  

  Member Comments About This Blog Post:

MOMMA_BEAR_69 3/12/2012 10:55PM

Forgot to change the clock in my car. Thanks for the reminder. Report Inappropriate Comment

DANCINCAJUN1 3/11/2012 4:20PM

UGH !! takes me weeks to recover ... but that's okay !! LOL Report Inappropriate Comment

Pounding the cement...

Saturday, March 10, 2012

As in walking...Slept well...got up early...did the laundry & had a good SparkP breakfast & lunch. Called my neighbor & we walked 3 miles. I probably should have started out more gradually, since I haven't done much walking since Dec. The weather is cool but the sun is shining & the sky is blue...so I had to get out there & enjoy. Hope that the sun is smiling down on you too...Take care...

JANEY

  

  Member Comments About This Blog Post:

MOMMA_BEAR_69 3/12/2012 10:52PM

Glad you enjoyed your Saturday!!! Report Inappropriate Comment

SUE_2U 3/10/2012 4:56PM

Sounds like a beautiful day with a good friend. :) Report Inappropriate Comment

DANCINCAJUN1 3/10/2012 4:47PM

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LADYJAKE1 3/10/2012 4:12PM

Sounds like a good day for you.... :) Report Inappropriate Comment

TGI Friday...

Friday, March 09, 2012

Did not get enough sleep last night...almost felt hung over this morning. Played Euchre with some friends & just relaxed & took it easy this eve. Weigh-in is on Sun. & as of this morning my scale numbers are heading in the right direction, but I am doubtful that I will get back down to where I was 2 wks. ago. It has been a long week emotionally, but I KNOW that I did not take advantage of the beautiful weather & walk & I also did not get to bed much earlier than 1:00 A.M all week. I have lots of areas to work on this week...My plan? 10 glasses of water a day, 1 hour of exercise a day, min. of 8 hrs. of sleep every night/ track every item that I eat every day. Hope that all is well with you. Take care & have a great weekend...

JANEY

  

  Member Comments About This Blog Post:

JCDROLSHAGEN 3/10/2012 11:05AM

Progress is still progress. Hang in there! Have a great day! Report Inappropriate Comment