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Monday, January 31, 2011

What else can I say? I screwed up today.

I had my eating planned out for the day. I even packed a lunch. Then, my boss invited me to lunch to discuss business. I let him pick the restaurant. That was mistake number 1. He took me to one of my favorite mexican food restaurants. I'm sure there were better food choices available, but while looking at the menu, I couldn't figure out what. I ended up ordering one chicken enchilada, which came with 1/2 cup rice and 1/2 cup beans. Mistake number 2. I also scarfed down some tortilla chips and salsa.

I was on program the rest of the day, but the damage was done. I estimate that I consumed more than 900 calories in one sitting. It was kind of a shock because it wasn't nearly the same amount of food I'd usually consume. Before, I would've had the chips, salsa, rice&beans and THREE enchiladas.

So I suppose that today's lunch was an improvement, but I need to figure out a strategy for handling that restaurant better because it's a place where my boss and co-workers love to go.

To my credit, I did hit the gym this evening. I did 20 minutes on the treadmill, 15 minutes on the stationery bike and about 30 minutes on weight training.

Tomorrow will be a challenge as well. We're supposed to get about 3,600 feet of snow, so I'll be stuck in the house, which is overly tempting. I plan to work out to videos tomorrow, so I can at least maintain some semblance of control.

I screwed up big time today, but I'm still not discouraged. I'm hangin' in there tough because I refuse to quit.

  Member Comments About This Blog Post:

MY_HEALTH_BABY 1/31/2011 10:47PM

    You are making wise choices~~one enchilada doesn't hurt....don't be coy, adding exercise to your day to help burn those unwanted, but delicious Mexican calories was great. emoticon emoticon emoticon

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RORYLYONS 1/31/2011 9:13PM

    There are those times where we need to allow a taste of those temptation foods..Tomorrow is a new day to continue on.. emoticon

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Eating Clean

Sunday, January 30, 2011

My calorie count is under control, and I'm working hard in the gym, but somehow, I'm still retaining water. Clearly, I gotta eat more fruits, vegetables and drink more water. Perhaps then, the four pounds I mysteriously gained last week will disappear.

As of today, three of the four lbs I gained last week are gone. Still, I'm up a pound from two weeks ago. I'm hopeful that by cleaning up my eating, I can lose that pound and one more pound to put my efforts back on track.

Every time I try a new recipe, I rate it on a five-star scale (like movie critics do) and write a brief review in my cookbook. That way, when I run across it again, I'll know whether or not to bother fixing it again. Today, I pulled several of my highly rated low fat recipes and hit the grocery store. I will be spending this afternoon organizing my kitchen and preparing these recipes to get me through the next week.

I've also purchased a book, "Your Best Body Now," by Tosca Reno. I was drawn to this book because Tosca is middle-aged, has had three children and, at 5'8" once weighed 204 lbs. After years of struggles and hard work, she looks incredible. In addition, the book does not look "gimmicky." I don't like diets that sound gimmicky--e.g. "The Clam Juice diet," or the "Chili Habanero" diet. I'm savvy enough to know that trendy stuff can only offer a temporary fix. Once I finish the book, I plan to blog a review.

I must close, now. I have lots of cooking and cleaning to do!

  Member Comments About This Blog Post:

AKAFIT 2/2/2011 9:23AM

    Way to Go lady....Great job on the cookbook, the book (please let me know how you liked it), and getting on track.

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JGREENE213 1/31/2011 10:39PM

    can't wait for the review! I love hearing about new things!

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Keepin' on Keeping on

Saturday, January 29, 2011

I weighed in today with three of the four pounds I mysteriously gained earlier this week. Because today is my official weigh in day, I recorded it. My ticker now shows a total of four lbs lost in 29 days. This is frustrating to say the least, but what's keeping me on track is the realization that if I give up now, the four lbs I lost will be re-gained and then some. I don't want that to happen, so I'm continuing to track my food intake and my exercise. I am also easing up on being so strict. I'm losing the all or nothing mentality.

If this eating plan is something I'm supposed to be able to do the rest of my life, then it should include some of my favorite foods. Today, I ate three bbq ribs, but had them with a side of vegetables. I figure that if I'm going to eat something high calorie and high fat, then I should balance that with veggies. This is the type of change I can sustain, as there's no way I will give up BBQ completely. For me, that's not realistic.

I am really working hard on staying mentally focused and trying my best to stay strong. It's hard to do when the results are not showing up on the scale. Nevertheless, I read up on plateaus in SP and realized that my situation is pretty typical. Very, very frustrating, but typical. What I've learned from other SP members is to BE PATIENT. In two weeks, I should start seeing results. Many of them wrote and described how they plateaued for weeks or months, they changed something up and all of a sudden they were dropping 2 or three pounds a week. It all averages out to 1lb or 1.5 lb a week, but it only an average--not the actual weight loss pattern.

So with all this in mind, and knowing it is in my nature to get frustrated, give up and quit, I am fighting to stay motivated and in good spirits. Now, if you'll excuse me--I have motivational articles to read.

  Member Comments About This Blog Post:

SONYALATRECE 1/30/2011 8:32AM

    Before SP I plateaued for YEARS. Keep in mind that I wasn't exercising, but "eating right". Now I realize that CHANGE is needed to make CHANGE happen. The frequency of that change is where we must listen to our bodies. Stay in the game and you will win [lose].
I'll be checking in on you soror!

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Seeing it through

Thursday, January 27, 2011

Last night, I worked out in a Zumba class. It was sobering to realize how out of shape I am. I was also the largest person in the class, but I was not feeling self-conscious, just being observant. I got through the first 20 minutes of the routine, but the last 20 minutes, I just wanted to run out of the room. Still, I enjoyed the music and kept up okay, considering I'm a terrible dancer.

Today, I stayed on program and kept my focus. I've stopped feeling sorry for myself because of the water weight gain. I spent a moment this morning reading the collage that's hanging on my bedroom wall. It has phrases like "be optimistic," and "never give up," along with a host of inspiring fitness pictures. I kept reminding myself that if I want to drop the weight and keep it off, that I have the rest of my life to do so. After all, this is a lifestyle change--right?

I'm also motivated by the idea that I might be going on a cruise this summer. I don't wanna go on vacation feeling fat. I know--I'm doing this for me, but having a timeline provides me with what President Obama calls "the fierce urgency of now."

So I continue to persist. Last year, I dropped out of SP around February 18th--now only 3 weeks away. I have promised myself that this time--I'm going to see SP through to the finish line.


Aargh--Water Weight

Wednesday, January 26, 2011

Okay, I confess. I weighed myself this morning. I've been working so hard that I thought that surely I would see results. When I jumped on the scale, I was shocked; my weight had leaped up by 4 lbs and it's not even that time of month. Maybe the sub-par days I had on Sunday and Monday are catching up with me? Doggone this water weight! I was really feeling frustrated.

Then I remembered a quote that Bob Greene (Oprah's trainer) had about water weight. In the book "Making the Connection" he said that the body retains water sometimes while it is adding muscle and breaking down fat. He said that it's particularly important to stay focused while the body is adjusting its composition. Eventually the results will show up on the scale.

I've been strength training about 3x a week for the last three weeks or so and doing aerobic exercise about 4x a week. I am seeing other positive changes, but, dang it, these water fluctuations are crazy. I have really stepped up my water intake hoping that if my body feels properly hydrated, that it will quit retaining water.

In the meantime, I'm doing my best to stay focused and patient.


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