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One week down

Saturday, January 08, 2011

Last year, I joined Sparkpeople and committed myself to dropping 45lbs, only to drop out after 7 weeks. This year, I am promising myself to log into this website no matter how motivated I feel. It's easy to be motivated in January--the whole country is dieting and exercising. The key is staying motivated once the newness of a healthier lifestyle wears off. For me, it's consistency; logging onto this website, reading blogs, reading articles, tracking my food intake, and positive self talk.

Life can sometimes get in the way of our best-laid plans. For me, 2010 was a rough year. Still, what I've learned is that instead of stopping self care when I'm emotionally distraught, its important to step up self-care. I've promised a few things to myself when my motivation wanes; 1) invest in a few personal trainer sessions; 2) get a 1 hour long full-body massage; 3) reach out to someone and ASK for help.

Too often, we save rewards for when we meet goals. Nothing wrong with that. But, when things get rocky--that's when we need the most pampering. I am hopeful that with this contingency plan, I'll be able to keep rowing when the waters get rough.

  Member Comments About This Blog Post:

RUSSELLORAMA 1/15/2011 10:59AM

    That is a great idea and attitude!

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KRISJ1 1/8/2011 12:26PM

what a great idea! you are so right...when it gets tough is when to do some pampering. i hope i remember this.

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My pants fit again, but struggling to stay patient

Monday, February 15, 2010

When I started my new eating plan, my navy pants were so tight that I just put them away. Today, I tried them on and was able to wear them to work. They were a little snug in the waist, but not uncomfortable.

It's been a busy week and its sometimes hard to stay focused. I went slightly over my calorie limit today, because I was tired and hungry and not paying strict attention to the number of calories I had consumed. With the exception of Saturday, I haven't been getting enough exercise, plus getting my water intake has been an ongoing challenge.

You would think that after the good news I got on the scale on Saturday that I'd still be totally psyched, but that's not the case. I think I need to focus on the next 10 lbs because I'm starting to have self doubts about my ability to make permanent changes. Sooo, I will keep my mind focused on getting to 187.

I think if I stick with it, I will get there by April 1st. I pray for more patience and consistency.

  Member Comments About This Blog Post:

KTNEWJOURNEY 2/16/2010 8:07AM

    emoticon Yay for fitting into pants again!

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BETHSHEALTH 2/15/2010 10:43PM

    It is all a process including acquiring the patience. That's great that your pants fit again. Is there another pair or outfit in your closet you want to get back into? I'd suggest you aim at that. This is a day by day, pound by pound thing that we will be working on for a while. Even when we get to goal weight the job isn't done.

Don't give up. And if you slide you can shrug it off and pick up again. We are all human. We are here to help you along the way as much as we can. We can cheer, but you are the one doing your work. You are worth the effort to take back your life and your health.


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CAROL3SAN 2/15/2010 10:31PM

    emoticon I like your attitude. My mom always said, if you fall off the horse, get right back on it. emoticon

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Woo-hoo!! 3.5 pounds down!

Saturday, February 13, 2010

Last week, I overate on Superbowl Sunday and was really frustrated and mad at myself. Nevertheless, I adopted a basketball shooter's mentality: "You miss one? fugedaboudit. You'll make the next shot." That's it. My goal was to act like Sunday never happened and to keep pressing forward.

The scale was brutal to face at first. I had water weight gain and it did not appear to budge until I weighed in this morning and the scale read 197. I was so surprised I jumped on it twice. Still 197. This means I'm 11.5 lbs down, have reached goal #1, and I get the pedicure I promised myself! emoticon

I learned an important lesson on an emotional level. It really IS about persistance and consistence. I now have a new self-talk tool that I can use the next time I mess up. Onward, and downward!

  Member Comments About This Blog Post:

KTNEWJOURNEY 2/13/2010 1:13PM

    Way to go! Enjoy your pedicure!

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VINRANCID 2/13/2010 10:53AM

    WOOO!!! Thats so awesome! I love it when people finally realize that just because you fault once doesn't mean its the end of the world! Keep it up girl!!

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DANA47 2/13/2010 10:39AM

    You are doing great!! emoticon

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EVILKLOWN 2/13/2010 10:30AM

    WOO HOO!! Comfortably in ONE-derland now. Way to go, girl!

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DEBK0923 2/13/2010 10:30AM


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MOOTWO 2/13/2010 10:29AM

    Congrats! I too am recovering from a minor splurge during the stupor bowl. I was happy to get back on track :)

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PSYCHABOO 2/13/2010 10:28AM

    Great job!!!

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Getting Back on Track

Wednesday, February 10, 2010

Wow! What a fall I took this week diet-wise. It was really demoralizing. I kept telling myself, "How many times have you fallen before and not bothered to get back up. THIS TIME you get back up and work HARD to put those bad days behind you." So, tuesday and today, I picked myself up and carried on.

Weight-wise, this week is probably a wash. I'm trying to shed the 2.5 lbs of water weight I gained during that TOM and my poor eating habits over the weekend. I guess one thing this situation has resolved: I'm not scale obsessed anymore.

Thank goodness my appetite has dropped off and I'm no longer hungry all the time. In fact, today I ate at the lower end of my calorie range, so I'm feeling better.

  Member Comments About This Blog Post:

SVIET10 2/10/2010 10:22PM

    Drink your water this week, it will definitely help. Way to get back on track! Keep with it!!!! emoticon

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DOGLOVERLAURA1 2/10/2010 10:15PM

  I thought I was the only one that goofed this week. And I just started on SP. I just figured as long as I am trying to watch what I eat and move more every day, I will change my habits. Keep on trying! :-)

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TEENY_BIKINI 2/10/2010 10:14PM

    Welcome back.

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/10/2010 10:15:23 PM

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Didn't feel like logging in today, but I'm here

Tuesday, February 09, 2010

It's easy to log into SP when everything is hunky dory, but this week I'm struggling to control my appetite. Yesterday, on superbowl sunday I had a total lapse to make it two days of going over my calorie limit. Yesterday, I tracked nearly 3,000 calories. What happened? The perfect storm happened. I went to a Superbowl party during that TOM. I was already struggling to control my appetite. At the party, I was waist-deep in food and I just totally abandoned my plan.

I was a bit better today, but still slightly over my calorie limit. I'm trying to have a shooter's mentality about what's turning into a rough week. In basketball, a shooter's mentality means that if you miss a shot, fugedaboutit because the next one you'll make. So I had three sub-par days. That TOM will pass and I will once again have better control of appetite and my food environment.

The sooner I can put these days behind me, the better. I may be down but don't count me out. Here I am getting up from the floor after a one-two-(three) punch. Onward and downward.

  Member Comments About This Blog Post:

CHIBIKARATE 2/9/2010 12:42AM

    you are right it wasn't right but i had mine at home so i controlled the table emoticon

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SPIDERWEB1016 2/9/2010 12:38AM

    Let me just say Super Bowl Sunday is completely made to ruin women's (and mens) diets. its ok if you fell off the plan for a day or two. you recognize that you havent done so well and thats great.

i did pretty bad super bowl sunday too... i was too embarrassed to even log them in. i admire you for having the courage to log it all in!!

Keep going we all have bad days, and remember tomorrow will be better emoticon

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