Tuesday, February 02, 2010
This morning, I put on my blue collared blouse--the one I wear under my blazers when I go to work. It was about mid-morning when I realized something: I didn't need a safety pin. Ordinarily when I wear the blouse, I have to use a safety pin to prevent it from gapping because I'm kinda busty. Today, no safety pin.
It's such a subtle change, but one that I am totally happy with. I will be even happier when I drop a dress size, but that will take a while.
Monday, February 01, 2010
I had an epiphany today while eating lunch. Trying to lose weight is like saving money. Anytime you read an article about saving money, the first thing they do is to advise you not to make draconian budget cuts, but to modify your spending and build on what you are doing right.
I had a few decent eating habits before joining Sparkpeople; I eat slowly, I rarely eat late at night, I almost never binge eat and I don't skip breakfast.
Now, I'm building on my good habits by shifting my food choices. Center-cut bacon instead of regular. Special K cereal instead of Oatmeal Crisp. Bring my lunch from home instead of dining out whenever I can. Adjust my food choices in restaurants, for example; leaving my salad dressing on the side; selecting chicken instead of beef; choosing a vegetarian meal; splitting dessert with a friend.
The key for me is to remain CONSISTENT and to stay satisfied with the food I do eat. Hopefully, I can remain patient and continue to make sustainable changes.
Sunday, January 31, 2010
This weekend, I continued my efforts to find delicious, satisfying low fat recipes. Last week, I made a tuna casserole recipe I found on prevention.com. It was cheap, easy to prepare and really good.
This week, I made a low fat seafood chowder, garlic mashed potatoes, wild rice with veggies, and glazed carrots. The chowder is decent and satisfying, but I'm not sure if it will be a staple on my menu. The glazed carrots taste interesting. The jury's still out, but I'm giving them a chance. The mashed potatoes were delicious and I even added some to the chowder recipe. The mashed potato recipe substituted non-fat evaporated milk for the traditional butter and cream and it worked.
I also made this Parmesan chicken recipe I got from my stint with Weight Watchers many years ago. It was one of my favorites and I was ecstatic when I dug up an entire recipe box of WW recipes that I had stored and forgotten about.
Up next are low-fat lemon bars. With my sweet tooth, I need to find some satisfying alternatives to the stuff I'm used to consuming. I'm looking forward to trying this recipe and hopeful I'll eventually find 3-4 dessert recipes that I can add to my menu.
I'm a reluctant cook, but I've found that I can work wonders with a good recipe. I usually find myself putting my own twist on them, according to my tastes. For example some recipes are blandly seasoned, so I doctor them up with different spices to liven them up. I'm also finding that I'm saving LOTS of money and calories by cooking ahead and taking these meals to work for lunch.
There's nothing like the peace of mind that comes with knowing you are doing what you need to do to improve your health AND your finances.
Saturday, January 30, 2010
There used to be an old miltary saying that went something like this; "Poor Planning leads to P!ss Poor Performance," For all I know, it's still a common expression because it's so true. If I can manage to learn that lesson, then one day, I will reach my goal weight.
Once again, I had to face the hazards of restaurant dining when I met with a planning group yesterday evening. I even picked the place; Panera Bread. Seemed harmless enough. But what I DIDN'T do was go online beforehand and select my meal. Consequently, I ended up going in there and selecting what I thought was a good choice: a turkey sandwich--hold the mayo on Focaccia with Asiago Cheese and some baked chips.
Well, it sounded harmless enough, but when I checked the nutrition guide, which Panera Bread was wonderful enough to post on their website, I discovered I had consumed 650 calories, 510 of which was in the freshly baked bread of my sandwich. Ouch!
I hate it when I try to do the right thing and screw it up. Well, next time I'll know better. I will take a page from the physician who was part of our meeting group. He ordered black bean soup and left most of the bread bowl alone. He appears to be in his 70s, at a healthy weight and he has the energy of a 30 year old, so I think he knows what he's doing.
Although it was a frustrating experience, I've learned an important lesson. With time, I will get better at overcoming the hazards of dining out by planning, planning and planning. If I want that sandwich again, I will have to plan for those calories.
Thursday, January 28, 2010
Today I ate 1,811 calories, which is about 300 over my limit. I had lunch with a friend at a Mexican restaurant and ended up consuming 1,000 calories. I ate a cheese/onion enchilada, pinto beans, a chicken taco and chips/salsa. I knew the chips were caloric, but they were on the table and I was hungry. Normally, I would've had three beef enchiladas, rice, beans AND the chips. I tried to make some modifications, even eschewing my beloved guacamole, but it was not enough to prevent me from going over.
When I got home, I had planned on getting a bowl of cereal, but ended up having a 400 calorie dinner, so there it is.
I'm discouraged, but I'm not giving up. I think I would've been okay if I had not eaten the chips, so I guess that means I need to learn how to pass them up. Easier said than done. I think I will search the message boards for advice on how to handle Mexican Food restaurants.
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