Monday, October 01, 2012
Since I only lost one pound in September, I decided to modify my December 2012 weight loss goal from losing 57 pounds to 53 pounds. My rate of weight loss has slowed considerably and the old goal now seems too aggressive. I'm a bit disappointed, but it is what it is. Also, in 2013, instead of reaching my goal weight in March, I've changed it to April.
So, here's the revised plan:
Goal #3--October 1 to December 31: Lose 7 more pounds before the holiday season starts, then maintain a total of 53 pounds lost through the end of 2012.
Goal #4--January 1 to April 30: Shift focus back to losing weight and drop the last 14 pounds for a total of 67 pounds lost.
It could take me even longer than four months to lose the last 14 pounds. Oh well, what is a one or two month delay in reaching my goal weight when I have the rest of my life to maintain it?
I'll just keep turtling along until I get there.
Onward and downward.
Friday, September 28, 2012
I was reading my SP weight reports and observed the following:
1. I have lost 5.5 pounds since August 1st
2. I have lost only 1 pound in September
In my previous blog, I identified about 8 bad habits that are holding me back from losing more weight. Thanks to some of the feedback Iíve received from my SP friends, Iíve decided to focus on changing only two things; drinking more water and sticking to my 10:30 pm bedtime.
Two other factors that are contributing to my slowed weight loss are hypothyroidism and perimenopause. Despite my tendency to self-sabotage and my haywire hormones, I am managing to hang in there and stay patient because the alternative is to regain the weight.
I am also focusing on taking a moment everyday to celebrate being 46 pounds thinner. Here are some of the changes Iíve noticed since Iíve lost weight:
1. Iím not afraid to have my picture taken. Yeah, I look chubby in the photos, but I donít look obese.
2. I jump around and dance more. The other day my daughter and I were doing the ďPsy Gangnam StyleĒ dance and just being silly. Before, I wouldnít have even wanted to.
3. I like to shop for clothes again. Every time I pull a size 12 off the rack, try it on and IT FITS is still remarkable to me.
4. Iím dressing more youthfully. Not in the pathetic way of a 40-something woman who doesnít know any better, but in a fresh, positive and flattering way.
5. Although bootcamp class is killiní me and I canít do all those mountain climbers, burpees, and planks, Iím hanginí tough and holding my own in a class with people half my age.
Above all, Iím physically and mentally healthier because my blood sugar is normal, my skin is clear, and the psychic pain of being obese is gone. I really feel like Iíve given myself the best gift ever. That is why Iím buckling down and working harder to reach goal.
Tuesday, September 25, 2012
I've been plateaued for a couple of weeks and after mulling it over for a few days, I've decided to really get focused on dropping the next 5-6 pounds. Hopefully, this will reignite my motivation and re-energize my efforts to get to goal.
Here are the things I need to fix.
1. I've fallen away from my morning smoothies because berries are no longer in season and are getting expensive. I need to find a way to pack my morning with fruits and/or vegetables so I can get my 5 a day in.
2. I'm not pushing hard enough when I exercise. Typically, I lift then do 30 minutes of cardio on machines. But last week, I took a bootcamp class and it was WORK. I am planning to go to the bootcamp class 2x a week to jumpstart my fitness.
3. Too many diet cokes. I'm hopelessly addicted to them. I'm sure they're not helping me, but I've got to figure out a way to kick this decades old addiction. I was doing well for a while, but now I'm back to drinking three or more cans a day.
4. Slack record keeping. I'm not weighing or measuring my food anymore, so I need to return to measuring stuff for awhile to retrain my eyes.
5. The corollary to #3 is I'm not drinking enough water. I need to substitute water for pop.
6. Menu planning. I can be so freakin' disorganized, I'm sure I'm slightly ADHD. The biggest sins are going to the store without a list, and not being strategic with my menu planning. For example, if I plan to bake chicken one night, then I should prepare chicken salad with the leftovers so nothing goes bad. I also need to just freeze stuff if I know I'm going to grow tired of eating the same thing all week.
7. Not sticking to my 10:30 pm weeknight bedtime. I'm worse than an 8 year old. I'd stay up until 1 am or 2 am if I could. If I know I have to get up at 6:30 am, I need to go to bed at 10:30 pm. Period. This way, I won't be so tired by the end of the work day that I don't do what I'm supposed to do.
8. Too many treats. Ugh! I hate the idea of giving them up completely, but I need to get back to basics for awhile. This also includes the little Weight Watchers Smart Ones desserts and skinny cows. A few times a week is okay, but they should not be dietary staples. Besides I have no business bringing those little smart ones desserts into my house. I don't handle them well and am quite capable of devouring 2-3 of those little monsters in one sitting.
I think if I resolve these areas, I will kickstart my progress. Time to hit the "reset" button and treat this program like it's Day 1.
Sunday, September 23, 2012
Why am I suddenly paying attention to how much people around me weigh? I think it's because I'm in an environment where living a healthy lifestyle is like swimming upstream. I think if I lived in Colorado or California, maybe the experience would be different. Here in Kansas City, we love our barbecue and IT SHOWS. After all, this is BEEF country where vegetarians are barely tolerated or dismissed as new age-y west-coast eccentrics. But I've also noticed something else.
Weight really is becoming a class issue. Even in Kansas City, the people you see at a chamber of commerce networking event or the suburban country club are going to be a lot thinner than the folks you see at Dollar General or Wal-mart. This week I visited all of these places and the difference is stark. I don't have hard data, but I would guess that only 20% of upper class or upper middle class people here are obese compared to 65% of less wealthy people.
So what's going on? I will grant you that the wealthy have access to gym memberships, walking trails and organic fruits and vegetables. As far as their grilling habits, I have no idea. Maybe they're throwing tilapia and veggies on the grill instead of pork spareribs and burgers like the rest of Kansas City.
I know the daughter of a colleague of mine who is a millionaire. After she had her third child she flew to the west coast to have a tummy tuck and liposuction so she could regain her figure. Predictably, the next time I saw her she looked absolutely fabulous. I know for a fact that these folks throw down on barbecue because they entertain regularly. But I suppose when you can leave the kids with a nanny in one wing of the house while you work out with a personal trainer in the other wing, a few spare ribs here and there is not going to do much damage.
Contrast that with the rest of us who are living paycheck to paycheck, shuttling kids to school or soccer practice and doing our own housework. It sure is a lot easier to grab some fast food than to come home to a fridge full of unappealing leftovers after a long day. And the weekends? That's for housecleaning, yardwork and visiting the in-laws and running all the errands you didn't have time for during the week. Given this kind of schedule, is it really that surprising that most of us are struggling with our weight?
In a nutshell, it takes real focus and effort to drop the pounds when you don't have lots of time or money, but we also know that it can be done. So if weight control IS possible for a majority of us, and 2/3 of us are fat what gives?
I really think it IS about our social circles. If you belong to one that has a lot of overweight people in it, then their habits become your habits. I think the wealthy and upper middle class belong to social circles that reinforce weight control. They probably dine at places that offer calorie controlled options, meet up at tennis clubs, walk the golf course and exchange tips on how they work out, where they work out and what fitness club or personal trainer they use. If all that fails, they share tips on the best plastic surgeons.
I know the friend of a relative of mine who married a wealthy man. Interestingly enough she had to sign a pre nup that included a clause saying that if she gained more than 20 pounds during the marriage, she would forgo her claim to his assets should they divorce. In other words, if she got fat he had every right to divorce her and leave her with nothing. So she was constantly exercising and just picking at her food. I met her once and she appeared to be 5'7" and weigh about 125 pounds. But she was also living in a fabulous house that overlooked the city and driving a fancy car. I'm sure she has a sense of urgency when that scale creeps up.
I happen to belong to a social circle where thinness is frowned upon and the most prized women are "thick" but only in the right places. When I meet up with friends, we are most likely to go to a buffet where the food is cheap and plentiful. My friends only become weight conscious when it becomes a health issue. So I shouldn't be surprised that although I've long wanted to be thinner, it didn't really happen until I got a sense of urgency.
So if people don't have a sense of urgency, then diet and fitness won't be a priority. For upper middle class and wealthy people, the sense of urgency probably kicks in after the first 20 pounds and is fueled by their social circle. Who wants to be the dateless fat friend? How can you join in on boutique shopping with your girlfriends if you wear a size 14? So off to that appointment with the personal trainer.
Anyway, I don't know what happens among the upper middle class and wealthy. I'm just guessing. Still, the bottom line for all of us is that weight loss doesn't happen with complacency. It only happens when it becomes urgent and that sense of urgency is what drives us to change. Aside from a personal health issue, the single largest contributor to our weight becoming urgent is driven by our social class. That's why the wealthy are thinner.
Thursday, September 20, 2012
Now that I'm only 21 pounds from goal I know what I'm supposed to be doing to shed the rest of this weight. I'm supposed to be intensifying the exercise, cutting more calories and putting the nutrition into overdrive. Trouble is, I've grown accustomed to eating 1,600 calories a day and cutting my intake to 1,200 calories a day sounds painful. I'm still exercising, but it's slowed to about 30 minutes of aerobic activity 4x a week.
I KNOW I haven't been working as hard as I should. So it's no surprise that my rate of weight loss has slowed to 1/2 a pound a week over the last month.
My current goal is to lose 11 more pounds by the end of 2012. That's 3-4 pounds a month. Not bad, but once you throw in Halloween, Thanksgiving and Christmas, 11 pounds might as well be 30. If I don't find some motivation to kick things up a notch, I'm not going to meet my goal.
How do I deal with this? I've returned to Weight Watchers for reinforcement and continue to journal and blog on SP. Should I jumpstart my weight loss by dropping the calorie consumption to 1,200 for a couple of weeks, then return to my normal 1,600-1,700 calorie intake? That will require me to drop my carbs, increase my protein, eliminate all packaged or processed foods and cut out desserts. In return, I might drop a quick 3 or 4 pounds.
I'm going to think it over. I'm glad that I'm still on program, but I need to either accept the slower rate of weight loss or make the sacrifices necessary to speed it up to 1-2 pounds a week.
Get An Email Alert Each Time WRITINGBLUEHAWK Posts