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License to Eat

Friday, October 05, 2012

Some people are fortunate; when trying to lose weight, they steadily drop pounds and reach goal right on schedule. Well, for reasons I don't completely understand, I'm not one of them. My weight drops in dribbles, spurts and sputters, then stops and then starts up again.

Right now, I'm enduring my second plateau this year. In May, I experienced one that lasted a month. Now, I haven't lost a single pound since September 15th. Just frustrating.

I've read every article under the sun about stuff I can do to shake things up. I'm varying my exercise--jogging instead of walking, switching up on strength training exercises, getting more sleep, eating less processed foods, keeping my food diary as accurate as I can, drinking more water. Result? This week, I regained the one pound I lost in September. Arrgh!

I'm ready to try something different. I am going to EAT more today, Saturday, and Sunday, then get back on program on Monday. I'm taking a chance that I might regain some weight, but sometimes you have to take a step back before you move forward. Ninety percent of the time, I've been eating 1,200 to 1, 600 calories a day. This weekend, I'm doing what Jillian Michaels suggested on her website; I'm going to eat 1,800 to 2,400 calories a day. The premise is that my metabolism has slowed and my body is fighting weight loss. I will track everything and keep up the exercise. We'll see what happens.

  
  Member Comments About This Blog Post:

JAZZEJR 10/7/2012 12:06AM

    Be sure to let us know how it works---I generally gain anytime I add calories.

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SONYALATRECE 10/5/2012 10:32PM

    I'd certainly do the same thing. Sounds like a plan to me...
emoticon wishes!

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KEEP_GOING247 10/5/2012 1:17PM

    I am in the same situation. I lose then for some reason the scale creeps up again. Don't have any advice but please let me know how this works out. emoticon

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CAKEMAKERMOM 10/5/2012 12:04PM

    Sounds like a plan. Taking a few days to eat more then going back can work. May it work for you!

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LILSHINE 10/5/2012 11:41AM

    You got to keep making changes until something works for you. So go for it and see what happens. I know how you feel - I went through the entire month of July without losing anything. Recently I 've figured that it's the medication I was taking. The first time I stopped it for a week at doctors request. That week I loss 6#s! Now that I had the surgery for the condition I was taking the medication for and within 2 weeks I dropped 12.5 pounds. Not sure if you're taking any medicines but .... you just never know. Hope the new calorie range strikes a spark of weight loss for you.

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ELAYNE39 10/5/2012 11:33AM

    It's worth a try! I have used that strategy in the past and it can work. My weight loss too comes in spurts. Very frustrating and you really have to get yourself together mentally to handle it. Hang in there. Eventually the weight does come off. If you find the secret to plateau busting, share it please.

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Still a slow jogger but I'm improving

Thursday, October 04, 2012

Yesterday at the gym, I got on the treadmill and started jogging 4 MPH. Usually, when I'm working out on the machines, I do 10 minutes on three different ones. What was different yesterday, was that I ended up jogging 4 MPH on the treadmill for 20 minutes and barely broke a sweat. Given my hate/hate relationship with running, I found this pretty remarkable.

What it means is I'm getting fitter and yesterday I discovered measurable results of my increased fitness. Before, the thought of getting on the treadmill and doing any sort of jogging seemed to be too much. Now, I believe a 4 MPH pace is doable, not just for one mile, but two or even three. Granted, that's still a slow pace, but for turtles like me, it's doable.

My next goal is to get on that treadmill and see if I can jog 4.5 or 5 MPH for 20 minutes.

I did jog 5K once this summer, but it took me an hour and it was anything but fun. Maybe if I design my own couch to 5K, I can work up to doing it again incrementally and in a way that's more enjoyable.

Onward and downward.

  
  Member Comments About This Blog Post:

JAZZEJR 10/6/2012 9:50AM

    I found running at 4 mph did wonders for my metabolism and weight loss. So stay with what's comfortable.

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LILSHINE 10/5/2012 9:47AM

    emoticon

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BABY_GIRL69 10/5/2012 12:40AM

    I'm trying to run on the dreadmill but it bores me to death! I am trying to concentrate on doing a 15minute mile....

God bess & way to go!

Dee

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FLEURGARDEN 10/4/2012 10:14PM

    Woo Hoo!

I always hated running when I was in high school, but one of these days I may give it a try again. I may like it better if I'm just competing with myself and not lagging behind the rest of the class with the gym teacher blowing her whistle and yelling at me.

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MOBYCARP 10/4/2012 10:03PM

    When I spoke with my doctor about running last year, she said that anyone who doesn't have an injury or medical condition can train to run a 5K. They may not run it fast, but they can run it. And no matter how slow you run that 5K, you're lapping the people who stay on the couch.

If gearing up to run 5K is a serious goal, designing your own program is a good thing to try. You can start by looking at the various 5K training programs, then modify them to suit your needs and preferences. What most of them have in common is, they call for training 3 days a week, on non-consecutive days; and they build gradually in intervals of Walk X minutes, Run Y minutes where X and Y get more and more challenging as the training progresses.

But seriously, if running a 5K was "anything but fun," running might not be the best form of exercise for you. Running isn't for everyone. If it's no fun for you, perhaps some other form of exercise will suit you better. Maybe Zumba, or spinning classes, or something else that I'd absolutely hate. I'm guessing you'd like something I'd hate because . . . I love running.

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DABLUECAT 10/4/2012 8:48AM

    emoticon emoticon

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Sleep and Water

Tuesday, October 02, 2012

A few days ago, I decided to work toward changing two bad habits that are impacting my ability to lose weight.

Bad habit #1--Not sticking to my 10:30 pm bedtime. My night owl tendencies often result in me staying up at 11:00, 11:30, or 12 am. Then, I can't get up the next morning and when I do, I'm a zombie.

Update: For the last few days I've been going to bed at 10:30 pm. When I did this over the weekend, I noticed I woke up without an alarm clock at around 6:30 am, but couldn't get up until about 7 am. I am going to keep my bedtime here for the time being, but I may have to move it up to 10 pm, if it continues to be challenging to get up at 6:30 am.

Bad habit #2--Not drinking my water. It's not that I dislike drinking water, it's just that its been crowded out by coffee and diet coke. Plus, I get tired of making frequent trips to the restroom.

Update: Now, I've been focused on keeping the 16 oz cup on my desk filled with cold water. So far, so good. I don't care for all the trips to the restroom, but I guess it's something I'll need to live with. I weighed myself shortly after increasing my water intake and I was two pounds heavier. Those two pounds are now gone and I'm back to my plateau weight. I think it's a sign that my body no longer feels the need to retain any water I consume.

I've made a dent in the six other bad habits I documented in a previous blog, but I'm not making these changes a priority until I'm done focusing on my water and sleep.

I did buy some things to make a few green smoothies this week. I found a recipe for one that calls for apples, which are cheap and abundant this time of year, so I'm going to try it out.

I also have a list of fruit and veggie "staple foods" that I can buy at the grocery store if I'm low on food but haven't had time to plan a menu. So yesterday I bought bananas, grapes, apples, spinach, zucchini, squash, eggplant, red onion and carrots.

Anyway, I'm still pluggin' along so it's all good.

Onward and downward.

  
  Member Comments About This Blog Post:

MPLANE37 10/3/2012 3:33PM

    Good progress. I ditched my night time comfort eating by going to bed early, at 10:30 the latest, exactly when I used to start feeling the need for comfort food. It is a very good idea indeed.

On the other hand, I find much more productive to focus on a single habit to change at a time. The problem with tackling many habits at once is that you have limited energy allocated to your prefrontal cortex (this is scientifically proven) and you would not like it to be depleted too early or too soon. To get results in the solution of a problem (like changing a bad habit) that we are not familiar with (because we have never done it before), we need to really focus on that particular problem only and ignore any other, until we are done with the solution of that problem at least.

If you are curious about these aspects of brain function, take a look at the book by Daniel Kahneman http://en.wikipedia.org/wiki/
Daniel_Kahneman (he is a psychologist awarded a nobel prize in Economics - a very peculiar situation indeed).

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SPARKLE1908 10/3/2012 1:28PM

    Good job on keeping up with your goals and keeping yourself accountable!!! You are doing a great job!

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SONYALATRECE 10/2/2012 9:37PM

    Excellent plan!
On The Pretty Girls team, post your water intake in our chat thread.

Best Wishes, soror!

~Sonya

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MOBYCARP 10/2/2012 9:25PM

    emoticon I struggle with enforcing bed time, but it's so worth doing! Water is easier for me, but I still have to pay some attention to it.

I found early on that when I was consistent with water, it crowded out soda and tea. And tea was a trigger for eating stuff, but water isn't. Go figure.

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BABY_GIRL69 10/2/2012 7:06PM

    emoticon That is so true, keep making small goals for yourself & you will see your plans come together & lose more weight.

God bless,

Dee

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KRISZTA11 10/2/2012 3:24PM

    You made great progress with these two goals!
emoticon

Water was easy for me, but I the owl tendencies...
I need to watch my bedtime too, I often stay up late for no reason whatsoever just to ne tired and depressed the next day.
emoticon

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FLEURGARDEN 10/2/2012 2:50PM

    Good job with the sleep and the water! I tend to be a night owl too, but during the work week I tend to be tired enough at bed time to go to bed. Our bodies usually need more sleep than we realize, especially with our increased amount of exercise.

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MEH50BEWELL 10/2/2012 1:52PM

    Sounds like a great plan - Good luck -- I too have found these 2 items VERY important in my weight loss journey. I have even moved my bed time to 9:30 - read for 30 minutes and then lights out. I have increased my water to about 75 oz every day, and after 5+ months of that my body is really craving water when I slip on the weekends and don't get it all in. Bathroom runs have also reduced since my body seems to be getting used to the higher volume of water. emoticon

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Adjusting my Timeline for Reaching Goal

Monday, October 01, 2012

Since I only lost one pound in September, I decided to modify my December 2012 weight loss goal from losing 57 pounds to 53 pounds. My rate of weight loss has slowed considerably and the old goal now seems too aggressive. I'm a bit disappointed, but it is what it is. Also, in 2013, instead of reaching my goal weight in March, I've changed it to April.

So, here's the revised plan:
Goal #3--October 1 to December 31: Lose 7 more pounds before the holiday season starts, then maintain a total of 53 pounds lost through the end of 2012.

Goal #4--January 1 to April 30: Shift focus back to losing weight and drop the last 14 pounds for a total of 67 pounds lost.

It could take me even longer than four months to lose the last 14 pounds. Oh well, what is a one or two month delay in reaching my goal weight when I have the rest of my life to maintain it?

I'll just keep turtling along until I get there. emoticon

Onward and downward.

  
  Member Comments About This Blog Post:

FLEURGARDEN 10/1/2012 9:08PM

    I'm thinking of revising my goal date too. I'm falling behind and I fear that it may seem like I'll never catch up and will just get frustrated and quit. What matters is that I keep working to the goal, and not the actual date I meet the goal. One step at a time, one day at a time...

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DYNAMICDELICIA 10/1/2012 8:24PM

    i really like the way you think about this! I have to post a video about how much difference 1lb of fat makes! Keep pushing along hun! emoticon

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AUNTB63 10/1/2012 6:31PM

    I like the way you think.....making changes to long term goals is, in my opinion, a good idea.......as long as YOU are moving forward.....slow and steady is good!

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SPARKLE1908 10/1/2012 6:28PM

    Sounds like a great plan... emoticon

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JSKIPPY11 10/1/2012 6:05PM

    What a great attitude! It is good to see that you might need to modify your goal, instead of being disappointed if/when you don't meet it!

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SUNKAT 10/1/2012 5:50PM

    Losing the last 10 pounds always seems like the hardest but you seem to have the determination. Keep moving along and you will get there! emoticon

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MWHITE0527 10/1/2012 5:49PM

    The slower the better! That means you're less likely to gain it back. Just keep up the good work!!

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Buckling Down

Friday, September 28, 2012

I was reading my SP weight reports and observed the following:

1. I have lost 5.5 pounds since August 1st
2. I have lost only 1 pound in September

In my previous blog, I identified about 8 bad habits that are holding me back from losing more weight. Thanks to some of the feedback Iíve received from my SP friends, Iíve decided to focus on changing only two things; drinking more water and sticking to my 10:30 pm bedtime.

Two other factors that are contributing to my slowed weight loss are hypothyroidism and perimenopause. Despite my tendency to self-sabotage and my haywire hormones, I am managing to hang in there and stay patient because the alternative is to regain the weight.

I am also focusing on taking a moment everyday to celebrate being 46 pounds thinner. Here are some of the changes Iíve noticed since Iíve lost weight:

1. Iím not afraid to have my picture taken. Yeah, I look chubby in the photos, but I donít look obese.

2. I jump around and dance more. The other day my daughter and I were doing the ďPsy Gangnam StyleĒ dance and just being silly. Before, I wouldnít have even wanted to.

3. I like to shop for clothes again. Every time I pull a size 12 off the rack, try it on and IT FITS is still remarkable to me.

4. Iím dressing more youthfully. Not in the pathetic way of a 40-something woman who doesnít know any better, but in a fresh, positive and flattering way.

5. Although bootcamp class is killiní me and I canít do all those mountain climbers, burpees, and planks, Iím hanginí tough and holding my own in a class with people half my age.

Above all, Iím physically and mentally healthier because my blood sugar is normal, my skin is clear, and the psychic pain of being obese is gone. I really feel like Iíve given myself the best gift ever. That is why Iím buckling down and working harder to reach goal.



  
  Member Comments About This Blog Post:

HANAVAS 9/30/2012 12:59PM

    emoticon insight!


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SONYALATRECE 9/29/2012 12:38PM

    emoticon consistency trumps all else.

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MOBYCARP 9/28/2012 9:54PM

    emoticon

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FLEURGARDEN 9/28/2012 6:39PM

    Great job!

I still have a bit of weight to lose, but I'm also thrilled when those size 12s fit.

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REALLY_ROBIN 9/28/2012 3:40PM

    Good for you for losing 46 pounds, hanging in there while you aren't losing like you want to be, and for choosing just 2 things to work on. Way to go!!!

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NESARIAN 9/28/2012 1:24PM

    Slow and steady wins the race!

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LEFTHANDLUKE 9/28/2012 12:54PM

    emoticon

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CAKEMAKERMOM 9/28/2012 12:47PM

    Keep on focusing on the positive and you'll positively get to where you want to go!

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LADYPIXEL 9/28/2012 12:43PM

    That Gangnam Style horse riding dance is ridiculously fun. (And my daughter and her boyfriend do it often. I keep trying, but I have two left feet!)

You can do it -- stay strong!

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