Tuesday, November 02, 2010
The next two months are going to be very BUSY for many of us, but let's remember to stick with the SparkProgram and stay on the path to reaching our goals..
Even though the holiday are approaching, and we will be BUSIER than usual, we know that by drinking 8 glasses of water each day, exercising several times a week, and eating as healthy as possible, that we will feel better both physically and mentally.
During this BUSIEST time of the year, at least for me with Thanksgiving, Christmas, and just about everyone in my family having a November or December birthday, I know that I have my work cut out for me. I am going to HANG IN THERE, and continue to SPREAD THE SPARK!