WORKINGITNANA   136,430
SparkPoints
100,000 or more SparkPoints
 
 
WORKINGITNANA's Recent Blog Entries

The end of 2013 is here, Good Morning!

Tuesday, December 31, 2013



January is here. I am planning a 6 week Move to Spring challenge. Cut back , cut out, cut up. This a START FRESH to prepping for the Spring season. Removing This or That From Your Diet Could Change Your Life . My goal is to drop 20 pounds. I need your help to keep me on point. Check in on me from time to time.

  
  Member Comments About This Blog Post:

DIANER2014 1/2/2014 1:19PM

    I'm cutting out all processed foods. It will be hard at first, but I'm determined to do it! I will check in on you to see how you're doing! We all need support and encouragement. emoticon emoticon

Report Inappropriate Comment
MSMAKEOVER 12/31/2013 1:21PM

    emoticon emoticon

Report Inappropriate Comment
NEPTUNE1939 12/31/2013 11:17AM

    Go for it! emoticon I cut out all processed foods, sodas, and sweet treats.

Report Inappropriate Comment


The Price of Change

Wednesday, April 17, 2013

Yesterday has pass but today I will still share this history.



www.theatlantic.com/politics/archive
/2013/04/martin-luther-kings-letter-fr
om-birmingham-jail/274668/



Martin Luther King's 'Letter From Birmingham Jail'


Fifty years ago today, Martin Luther King wrote this landmark missive. It was republished several months later in The Atlantic.

The Editors

Apr 16 2013, 11:00 AM ET

A MUST READ letter for it is still true in 2013. You better open your eyes. Hater and hate is very wide and never. Love other but don't be fooled here.

50 years / 50 States ( ONLY WE CAN BE THE CHANGE THAT IS NEED )

We have a war on women, relationships, and race.

STAND UP BE A CHANGE HERE.
PEOPLE DIED FOR YOUR RIGHTS
WILL YOU " VOTE FOR RIGHT "

Get out and Vote every time the Polls are open. VOTE for the change.





These pound I wear a few came from life's relationships with me. Went I was up-set, or sad yes I eat way more than I should. But I am on my road to change and I will make my goals.
Life price to change is not cheap there is a high cost to any change, so I make a down payment each day.







emoticon

  
  Member Comments About This Blog Post:

INSH8P 10/26/2013 5:58AM

    That is the truth.

Report Inappropriate Comment
GODZDESIGN95 7/17/2013 12:25AM

    say so!

Report Inappropriate Comment
2HOTKITTY 5/1/2013 7:47AM

  AMEN!

Report Inappropriate Comment
SUNSET09 4/17/2013 3:10PM

  Oh, yes and we should be the change we want to see in others! We are worthy as we are children of the most High God! Yes and amen! emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment


Me Time @ 4am Wet Day Here

Monday, January 09, 2012

An apple, my treadmill and me did a nice 60 minute this morning, just looking out at Gods work.
Breakfast cream of wheat, a grapefruit, and a glass of water.
Headed out to work now, to walk the hall and log a few more miles of walking.. Take my grapes and a turkey sandwich for lunch.

  
  Member Comments About This Blog Post:

PEANUTSMOM96 1/10/2013 10:21PM

    cream of wheat - yummy! Glad to see you focused and enjoying!

Report Inappropriate Comment
WORKINGITNANA 1/9/2012 8:26PM

    @ SONYALATRECE
Eat what you love and get full.I'm not a grit lover but me and my cream wheat, now I don't need any other food. I est this about 5 time per week. Let's do this everyone!

Report Inappropriate Comment
SONYALATRECE 1/9/2012 8:11PM

    Dang! I thought I was one of a few who still enjoys a good bowl of Cream of Wheat.
Nature: priceless!

Report Inappropriate Comment
ERICA071678 1/9/2012 8:07PM

    emoticon

Report Inappropriate Comment
JSALERNO 1/9/2012 11:41AM

    Sounds Good!

Report Inappropriate Comment
WENDYSPARKS 1/9/2012 8:05AM

    Enjoy the day!

Wendy emoticon

Report Inappropriate Comment


Day 8 Thankful for a Bless New Year Start. Go Change!

Sunday, January 08, 2012

Humble yourselves before the Lord, and he will lift you up. James 4:10

Don't let the clutter build up - around you or within you. Break it down, throw it out, clear the air Stop dreaming about having someone else's life and to start creating the life you want to live.~ Dr Davis ~

It is not how long , it is not how little but it is how much you want this change. You see I am my change so I am finding 90 minutes in my day to move. I take 10 min in every work out to move at my desk or in the School hallways I'm moving.

The weather man here say warm and lots of rain this week so that means more inside time for me. I love outdoors but if it Gods well I'll workout at the Gym or with the DVD and be just as happy.

Plans for Week 2 No bread, more movement and more me time. Workout starts @ 4am this week lots to do this week.

  
  Member Comments About This Blog Post:

ITSAWRAP_DIMI 1/14/2012 11:21AM

    emoticon

Report Inappropriate Comment
JSALERNO 1/9/2012 6:14AM

    emoticon emoticon

Report Inappropriate Comment
SPARKLELA 1/9/2012 12:17AM

    Fantastic energy in your blog! Way to go!!! emoticon

Report Inappropriate Comment
ADJQUILTER 1/8/2012 8:53PM

    emoticon

Report Inappropriate Comment


Day 3

Tuesday, January 03, 2012


January 3 Today's Birthverse is 1 Peter 1:3
Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.


Wow! It's 23 degrees in Auburn this morning! Early morning workout with Jillian Michaels DVD! Don't let the weather keep you from exercising. Try work out DVDs when you can't make it outside.
“Action expresses priorities.” ~Mohandas K. Gandhi

  
  Member Comments About This Blog Post:

ENUFF81020 1/8/2012 7:38PM

    Hi there,
I love your scripture choice. I also want to add that we do have to figure out how to deal with weather issues. We are having an uncommon season here--no snow yet and temps that get up to the 50s. We are getting spoiled before the weather turns into our true Midwestern winter *yuck!"

Best wishes--good luck with your DVD workouts!! Congrats on the Spark points too!!
Sylvia

Report Inappropriate Comment
ENUFF81020 1/8/2012 7:37PM

    Hi there,
I love your scripture choice. I also want to add that we do have to figure out how to deal with weather issues. We are having an uncommon season here--no snow yet and temps that get up to the 50s. We are getting spoiled before the weather turns into our true Midwestern winter *yuck!"

Best wishes--good luck with your DVD workouts!! Congrats on the Spark points too!!
Sylvia

Report Inappropriate Comment
CHYNADOLL13 1/4/2012 4:24PM

    Praise God for his darling son Jesus!!!

Report Inappropriate Comment
MZLADY77 1/3/2012 10:24AM

    emoticon emoticon

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page