Tuesday, March 25, 2008
So, this week instead of again dropping far more weight than I expected, I gained 1 pound. I'm sure part of the difference is because I (mistakenly) weighed myself after working out the previous time. Then I read an article about that today, and made sure I did it BEFORE my cardio.
Even though I knew that I needed to lose weight more slowly (I don't want baggy skin.. blehck.), I was still disappointed.
So--it's time to focus on OTHER goals. (This is not a cop out.) Here's my plan. I will think more about my goals and post them later.
-I will weigh myself in 1 month, instead of this crazy every week deal.
-When I do, I will expect little change, but instead look for change in my measurements, strength and flexibility.
-I will work on extending my cardio sessions. I'll shoot for 10 minutes on the treadclimber each day this week and focus on getting stronger.
-And, maybe this coming weekend I'll actually plan what I'll eat and fit some aerobic exercise in.