WMCCARTNEY06   285
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Day 2

Thursday, May 31, 2012

Well I've committed myself to write something everyday. still trying to decide when is the best time to write, so for now it will be early in the morning when the house is quiet..My back is killing me today, so I see today is going to be a challenge to stay motivated to keep moving. Its only been a little under 2 weeks since I ruptured a disk but I am so DONE..just want to be able to move with out pain or having to take something so I can move, I know its going to take time to heal and I'm no stranger to back problems but I just want to enjoy my activities again and life, so I think this is going to be today's challenge, not watching what I eat or anything just staying motivated to move, on a positive note I was able to go for a walk last night after 9 days of no walking, and walked 2.5 miles but it was slow, not my normal speed, and flat not the challenging trails i normally do, but its a start plan on doing the same tonight..ugh so frustrated today.... emoticon

  


just the beggining

Wednesday, May 30, 2012

Don't know why I am a little nervous about this ..I think it has something to do with the fact that I am not as in control of things as I thought and that this puts this out there for everyone to see..But my family is very supportive and is actually on board and do the "lets live and eat healthier" with me even my hubby.. I'm in the process of putting together meal plans for the family which are going to consist of 4 different plans one for each week and each week we will have 3-4 health conscious low calorie meals, 1 pasta day,1 splurge day,and 1 family pick day.. by doing this I'm hoping to get everyone not just me eating healthier and making us all more conscious of what we are eating since diabetes is not just a weight thing for us but its a very high hereditary thing as well..hopefully we can get a hold on things and really make it second nature in time and not always such a heavy thought on my mind..

  
  Member Comments About This Blog Post:

THISISMYTIME123 5/30/2012 9:23PM

    you can do it!!!!

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