Friday, April 15, 2011
I am going to push hard in April to reach new/old goals! I am going to be stricter with myself and I am going to finally break into the 160's!
I am going to stay in a 1400-1500 calorie range! (Easy with Sensa's help!)
--Week 1 - Not so great weekend kicked my average out the window, but been on track all week.
--Week 2 - I averaged around 1600, going up and down during the week. Still having issues with mood impacting my choices.
I am going to get a lot more protien on a regular basis up from 60g to 100g at least!
--Week 1 - Average 125g of Protien
--Week 2 - Average 100g of Protien
I am going to get back on a regular schedule with my exercising!
--Week 1 - Not exactly a schedule, but I did do it. (11 hrs over 7 days)
--Week 2 - Still not a real routine, but I have gotten a lot of steps. 13 hrs over 7 days)
I am going to track it all on SparkPeople!
--Week 1 - Tracked Food and Walking
--Week 2 - Tracked Food and most Walking
I am going to increase my average steps per day(10,000)!
--Week 1 - 9,255 - Not a bad start, but will do better!
--Week 2 - 11,139 - Much better average!
I am going to increase my daily burn via my BodyBugg (2400-2500)!
--Week 1 - Averaged 2504, but not as impressive considering a number of low days and a just one good high day got me that.
--Week 2 - Averaged 2528, but still not consitently staying at 2500, which is my target!
Start Weight = April 1st = 173
--Week 1 - 171.5 (1.5 lbs lost, plus whatever I really put on over the weekend eating out)
--Week 2 - 170.5 - Not really confident in this number, but I am going claim it anyway,
End Weight Goal = April 30th = 165
Goal Weight = 160 (Giving myself till the end of May)
Just posting this as extra motivation, so somebody will know that I am still here and still working hard!
After getting my Digital Display for the Bodybugg, I was really happy, but think it is leading to depression now at how hard I really need to be working to reach my goals vs. how hard I feel like working.
But it did help me get my steps up this week... now if I could just get the calorie burn levels up too!
On to Week 3! Going to try to keep busy this weekend!