Friday, June 24, 2011
So I haven't been able to have nuts or seeds the last 2 months. It had quite an impact. I had to eat the smooth yogurts. I couldn't have most fruits and several veggies. So on and so forth. I compensated with almond milk, cashew butter, and almond butter. I can now have a little of those things, but not every day anymore. I'll eventually get around to getting all that adjusted on the nutrition tracker.
I am going to a neurologist. It could be anything, from MS on down. There's a muscle relaxant that helps some, but I just can't exercise like I want to. Otherwise, I would've been at my goal weight this spring.
I have a hernia. That started keeping me from doing abdominal exercises for a few weeks. I won't have to have surgery. I'll be able to do more exercising in a couple of weeks. I don't know how my dad lost weight with just diet.
This is my update. I'm finally not upset enough to type most of it out.
I hope we all have a great weekend!