Wednesday, July 13, 2011
I'm so thankful for the friends I've made on SparkPeople and also for the people that have read my blogs. I asked for help in my last blog. Using one of the suggestions given to me this morning has made all the difference in my outlook on life and to that relationship. What an ahaa moment that was for me! It was such an easy thing to do but I was stuck and didn't know how to handle the situation. I want to re-read all the suggestions until they become a part of me. I realize there will be other times when days won't be as terrific as this one. What I want to remember is that although there are difficult days, there are also easy, great days too!
I also have gotten the 'green light' to begin walking for exercise again. I just need to listen to my back, when it starts to hurt, stop, rest and begin walking again once the pain subsides. I'll be going to an indoor walking track tonight and am so JAZZED!!! It's been quite awhile since I've been allowed to exercise. Finally, I'll be earning some fitness minutes since joining.
SparkPeople is such a great support. Thank you all! ~Pat