Sunday, August 14, 2011
My daughter asked me to watch the baby last night and had her computer set up nearby with her Netflix account open, so since baby was sleeping, I searched the titles and found Fat, Sick and Nearly Dead. It was a documentary about a guy who had a chronic issue and decided to do a juice fast for 60 days.
What I found interesting was the comment on how hard it was not to give in to eating unhealthy foods while fasting. The thing that I got from it was that the choice is always set before us to eat foods that are unhealthy or not and it is up to us, as individuals, to educate ourselves on the foods that we decide to eat.
I recall those days when I was working full-time with overtime and how I fed my family with processed foods because it was quick and easy. Back then, we thought that type of food was tasty. I realize now that I was totally ignorant as to the effects that such foods would have on us.
My youngest daughter has eaten the most processed foods as she became an adult and continues to do so even today. She is now realizing that she needs to eat less processed foods in order for her to just feel better. She is making a gradual shift in her diet and for that I am grateful.
I am finding that education is key for me to eat healthier. I just had my 53rd birthday and the last thing I want to say in 5, 10, 15, etc. years from now is that i am "fat, sick and nearly dead".