Sunday, June 26, 2011
My time for the race was 1 second more than my prerun trial, (31'34") but it was still better than last years. When I crossed the finished line, the first thing my daughter said to me was "You should have see the two oldtimers who crossed the finish line way before you." Turns out that some 70 and 80 year olds beat my time. Awesome!! I hope I am still able to cross a finish line when I get to be that age.
Yesterday was such a beautiful day, by that I mean the sun was shining. So I decided to do another run. I started out with the idea of only doing about 3 miles, but it was so nice and I was doing so well running that I went the 10k distance. Best thing about that is I shaved about 7 minutes off my time from the one I did earlier in the week.
11 more miles til I reach the purple level in Nike+.
Friday, June 24, 2011
It has been a while since I blogged. Things seems to be slowing down a bit now. My premie grandson is now home and doing well. He is on a three hour feeding schedule so I am taking turns with my daughter. I get the day shift!
My running is going - just going. I have a goal to do a sub30 5k but in my practice runs, it just ain't happening. I am trying not to be discouraged about it because I am runner better now than I did a year ago. By better, I mean I can run a longer distance before I feel I need a walk break. I am also feeling like I am a runner - for real.
The best runs I have are when I am going down the road and before I know it I am at least a half mile from where I started. Or when my thoughts are something on the order of "Hey! I am running and it feels so good." I have good runs and bad runs, but at least they are runs.
I have a goal to reach the Nike+ purple level by the end of the mouth - 24 more miles to go. I am so close!!
Monday, June 20, 2011
I ran a 10k yesterday, I wanted to check my time, but I had my granddaughter with me and got a wee bit distracted at times. 78:01, but several of those minutes were waiting for traffic so we could cross the road.
It was fun - she met her personal goal of being able to ride her bike up those 2 hills on our route. She is nine years old. That was awesome. When she accomplished it she said, "Now, what's my next goal?"
A lesson for me there, once I accomplish one goal, it is time to make another and keep on movin' forward.
Thursday, June 16, 2011
I grew up in a large family and we were all healthy and hearty eaters. Healthy in the sense that my mother did not make a lot of baked desserts, she reserved those for special occasions. My parents had a garden so we had lots of fresh vegetables in the summer and homecanned foods throughout the winter.
We all ate well and we ate a lot. I often describe mealtimes as "he who grabbest the fastest gets the mostest." It was the same with those treats and I realized in my adult life that feeling the need to eat as much as I can in the shortest amount of time seems to be a learned behavior. I felt the need to make sure I got my share.
I recall during Easter and Halloween season, we would all have our own treats and my sister would always steal my candy. So, to prevent her from stealing my candy, I would eat and eat it all as quick as I could..
Last night, I went shopping with my DH and he wanted to buy some candy. There I stood in the candy aisle, I wanted some candy but I knew really should not have it. I walked the aisles (yes, that is plural, there was more than one candy aisle) and had a dialogue in my head: Should I? I really do not need this? But I really want it. I know I can live without it ...
It was the thought, "If I do not buy something and eat it, then that is all I am going to think about and I will wish I would have just bought the bag." I gave in to that voice and bought a bag of candy. Of course, I ripped open the bag as soon as I got into the car and began eating. I even became a wee bit resentful when DH reached in and grabbed a few pieces. He was in the candy aisle and bought his treat, so why is he eating mine?!
This morning as I was doing my journal (My Thought Keeper) I realized that I seem to be falling victim to the idea that if I do not have my sweet, overprocessed, high-fat, low nutrition food that I will feel deprived, so I might as well have my so-called treat in order to prevent a binge later on.
My problem is that I cannot stop after one or two bites and so, I really ought not have the so-called treat at all. And what am I really being deprived of? Heart disease, high blood pressure, diabetes, etc.
I realize this morning that just because I learned a behavior as a child (eat as much as I can so I don't have to share) I can unlearn that behavior and replace it with a new learned behavior (eat my sweet treat in a whole food form) and start feeling deprived of many of the chronic health issues that are caused by the standard American diet.
Monday, June 13, 2011
and I answered. I know I should stop eating sweetened overprocessed foods, yet I find myself eating them over and over and over again. Just yesterday, I had to drive into town so my daughters and I could see the baby (premature birth so he did not get to come home) I did not sleep well the night before. worked in the yard for a couple of hours and I was tired. So, what did I do? I stopped at the Dairy Queen and got a cherry chocolate shake.
My reasoning, or shall I say excuse, was I needed something to wake me up and I already had my coffee quota for the day. Well, as we decide what we want to order, we are making comments on how bad we want to be and are discussing the chemicals and possible gmos that are added to the food (can I call it food?). Does that cause us to stop and rethink what we are going to put in our mouths? NOPE, well, it did me, I asked to withhold the whipped cream - a small step, but a step nonetheless.
On the way home, one of my daughters wanted to buy some juice so we stopped at Wal-Mart. The produce showed signs of decay and just did not look very good - but as we walked through the store and there was a center aisle display of Hershey chocolate bars, graham crackers and marshmallows. S'mores. Oh, it looked so good, especially in comparison to the fresh produce aisle - Is this a marketing ploy? Hmmmmm, I wonder.
On the positive, I did not give in at Wal-mart and the only slip was the DQ shake.
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