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Recovery 2 minutes

Saturday, January 26, 2013

Ahh, those words were sweet to my ears as I was doing the Worth the Weight workout in the Nike Training Center App. 280 calories. I am really liking that app. It is my plan to do the same workout for about a month and then I am going to switch it up and try a different routine.

I already noticed an increase in my strength on some of the exercises. I do have to modify some of the exercises because I have an injured wrist and if it is ever going to heal I have to stop aggravating it.

After that workout, I got on the recumbent bike and did the interval routine. I log in a bit more mileage this time. I am feeling better because I have been paying attention to what I am eating and am making a huge effort to limit some of the junk I have been eating. I wish DH would get on board because then it would be so much easier in two ways: support and less junk food being accessible.

I feel good after the workout and now I am going to repeat in my head : Relax and go to sleep emoticon

  
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LTMURPHY7 1/26/2013 10:29PM

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Are We Downplaying Obesity or Accepting it as the Norm?

Friday, January 25, 2013

I just read Becky Hand's blog about Down Playing Obesity Harms Public Health
www.dailyspark.com/blog.asp?post=how
_downplaying_the_obesity_epidemic_harm
s_public_health


She is referring to the recent articles that seem to indicate being overweight is a better choice, especially the one that suggested that being overweight would give you a longer life. Well, you might live longer but what will be the quality of life?

I am currently watching an older season of the Biggest Loser Australia and as I watched the week 8 episode, I realized that the contestants now look "normal" and yet they are still obese.

Perhaps, it is not so much that we are downplaying obesity but rather we are now accepting it as the norm. During the make over week, the female contestants commented on how they were able to go into the store and buy something off the rack. Ahhh, vanity sizing is such a marvelous thing to our egos.

When I first started gaining weight, my jean size grew with me. I gained 25 pounds and kept buying the same size jeans. However, it was when I started to outgrow the next two sizes that I realized I needed to take control of my destiny.

Are we becoming too complacent with our size and health that we love to hear good news about our bad habits? I have a problem with eating too much junk food and while I know the consequences of eating too much of it, I still do it. The only way that will change is for me to take the steps I need to overcome the desire to eat that junk.

Candy, chips, donuts are everywhere we go. I went to an auto parts store and the first display that I had to walk around was a candy display. Who would expect to see candy in that type of store? Now, it appears to be a common display and no longer seems odd.

As I started to lose weight, I started to feel so much better. I had less aches and pains and my step became lighter. I am currently working on losing those last ten pounds, again! I signed up for a half marathon to be run in April. The change begins with what is going on inside my head.

  
  Member Comments About This Blog Post:

LINDSEYJ 1/25/2013 5:11PM

    I definitely think we are just used to it. When I read Dr. Fuhrman's book last week, it said my ideal body weight is about 111. I couldn't believe it! If you had asked I would have said between 125-130. So, instead of needing to lose 35 pounds, I'm actually needing to lose 50-55!! Just the shock of thinking I"m 50 pounds overweight was quite a wake-up call.

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JIBBIE49 1/25/2013 1:45PM

    You should watch the BBC Documentary on YouTube "THE MEN WHO MADE US FAT". That candy in the autoparts store is in that as they SELL US ANYTHING TO MAKE MONEY.

And the CLOTHES, you are SO right. What use to be a size 10 for a woman in 1984 is now a size 2, because a 10 now really fits what was an 18. You have it down.

These articles downplay obesity so we keep buying JUNK FOOD and all that things that go with it.

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Down almost 2 pounds since I rebooted

Thursday, January 24, 2013

I finally feel like I am moving in the right direction. Although I have not eaten exactly how I know I should, I am finally starting to think of the consequences of what I put in my mouth.
I restarted at 140.2 and this morning I was 138.6. Yesterday, I actually stayed within my allotted calorie range and I managed to get through the evening with NO snacking.

My training for the half marathon is no running this week due to the cold. I don't even want to drive to the gym; so, I have been doing Nike Training Center app workout (which I found out I need to modify some of the exercises due to a wrist injury) and the recumbent bike. I think I should be OK til I get to the gym or head down the road. Not for sure about the outdoor run due to the canine tracks in the yard. I do't want to be something's meal. I am not sure if it is wolf, coyote, fox or a neighbor's dog.


  
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TIME2BLOOM4ME 1/26/2013 2:29PM

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ROSALIEESTHER 1/25/2013 1:49PM

    emoticon weight loss! Congratulations!

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LINDSEYJ 1/24/2013 3:28PM

    2 pounds is amazing!!! Keep it up!

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NKOUAMI26 1/24/2013 2:12PM

    emoticon

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SNOWJESTER 1/24/2013 12:55PM

    emoticon Wolves and coyotes...where do you live???

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I am not a frog!

Wednesday, January 23, 2013

I was trying to give my page a face-lift and was uploading some photos because I was attempting to add photos that were of a particular color (green) and somehow my profile changed to the frog photo.

I left it even when I changed the color theme I was going for. It did make me think of you have to kiss a lot of frogs before you find you prince. It is sort of like this weight loss/maintain journey that I am on. One day I'll wake up and find that I am really a princess.

  
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CHRISTINASP 1/24/2013 1:16PM

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MIRFA71 1/24/2013 1:27AM

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JIBBIE49 1/24/2013 12:21AM

    You will. You run YOUR life.

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_JULEE_ 1/23/2013 9:54PM

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I think I Finally Rebooted!

Tuesday, January 22, 2013

Yesterday was a successful day for me. I stayed within my allotted calorie range and got in a workout. Albeit, my workout was not as scheduled for my half marathon training due to the cold weather, but I managed to do an alternative on the recumbent bike here at home.

I have been eating terribly these past few days. I sort of feel like my fat cat, who has a tendency to want to eat more of her snacks when the weather gets cold. Must be the body trying to store extra fat to carry her through the colder temps. But, I kept my appetite in control yesterday and drank water and chewed gum instead of eating things I ought not be eating anyway.

I had to get up early today and so I had my breakfast and lunch earlier than normal and I am feeling hungry (and it is not even noon). I am hoping to stay focused but we have to go to town and I know DH is going to say "Let's eat out". It seems like he cannot go anywhere and not eat out. It is a bad habit to have because it is so hard to find healthy food in restaurants.

I only have 450 calories left for the day, that is unless I workout before we leave. So, Nike Training Center app workout, here I come! ...
emoticon emoticon emoticon emoticon (if working out could be so easy) lol

  
  Member Comments About This Blog Post:

ROSALIEESTHER 1/22/2013 6:20PM

    I used to have that eating out habit too and I'm still working it off my hips and my waist. Sometimes that habit still calls to me, but I feel so much better when I resist.

Congratulations on the reboot.

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COOP9002 1/22/2013 3:11PM

    Weather is such a challenge when it comes to exercises. Hopefully, your weather will moderate soon and give you a chance to get outside.

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CATMAGNET 1/22/2013 12:59PM

    I know what you mean with weather wreaking havoc on a half marathon training program! I'm just lucky my gym has an indoor track.

Glad to hear that you're back in the swing of things! Keep going!

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