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I did my run outside today...

Monday, January 07, 2013

... and, boy, was I huffing and puffing. I wore ice grippers on my shoes since there was ice under the snow on the road. I did not slip on my run and I seemed to be all right from my fall down the steps yesterday. I hit the edge of each one as I slid down the steps. Lucky for me, there was only 5 steps. It is times like that when I pull myself up and am thankful that I have been working out these past few years and have a stronger body than I did years ago.

Back to my run, I did about three miles doing one of the cadence and acceleration gliders drills and magic mile from the Jeff Galloway app. I did not have my garmin and went back and forth on the more level spots on my route and when I finished my Nike + registered close to the mileage on the app. So, I think my pace was what it was supposed to be for the ratio I selected for the walk/run.

It was good to run outside again; the temperature was above freezing. I missed the high temp for the day, but it felt so good to run and not have to stare at a wall.

  
  Member Comments About This Blog Post:

GLASSHUNTER 1/9/2013 9:56PM

  Be careful! Be safe! 3 miles is a good run!!!!

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HEALTHYLADY12 1/7/2013 10:31PM

    your a brave lady :) running outside is great

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LIV2RIDE 1/7/2013 9:03PM

    I'm so glad you weren't hurt from your fall. But I'm really excited that you got back outside. emoticon emoticon

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Is there a cure for stupidity?

Sunday, January 06, 2013

www.youtube.com/watch?v=4Hm3KtBmlpY

  
  Member Comments About This Blog Post:

DS9KIE 1/6/2013 10:27PM

    emoticon is the smarter one

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FRAN0426 1/6/2013 6:54PM

    Some one had a lot of time on their hands---sad

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GERIKRAGH 1/6/2013 3:11PM

    There is a cure for stupidity: education!

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FIT4MEIN2013 1/6/2013 2:02PM

    There should be a tax on stupidity; there would be no national debt!

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PICKIE98 1/6/2013 2:00PM

    "Just shows to go ya:Looks and money do not a smart person make! " My Grandma Shaorn

"There's one born every minute" P.T. Barnum

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BECKYSRN 1/6/2013 1:26PM

    Loved the end! And no, there is no cure for stupidity!
emoticon

Comment edited on: 1/6/2013 1:27:23 PM

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LIV2RIDE 1/6/2013 12:28PM

    The frog got revenge in the end!

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COLLEENROSTE 1/6/2013 11:48AM

    emoticon missing my kitty even more after watching this- brought a smile to my face

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My new running inspiration video

Friday, January 04, 2013

www.youtube.com/watch?v=ba7rRfKIHxU

I believe I can fly
I believe I can touch the sky
I think about it every day, spread my wings and fly away

  
  Member Comments About This Blog Post:

GYMRAT_AT44 1/27/2013 12:06AM

    Funny! I think that is the first time I have seen a sloth.

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DS9KIE 1/7/2013 11:09PM

    nice

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COOP9002 1/4/2013 1:18PM

    Thanks for sharing.

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LINDAKAY228 1/4/2013 11:26AM

    Cute!

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DDESERTDDAWN 1/4/2013 9:29AM

    Good luck with your training!!!

emoticon

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LIV2RIDE 1/4/2013 9:24AM

    emoticon And here I was expecting to see the video from Seal.

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RSSSLHB 1/4/2013 9:24AM

    emoticon

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Happy New Years

Tuesday, January 01, 2013

I hope you all had great holidays, now it is time to move forward and decorate that good things jar.

engine2diet.com/the-daily-beet/count
down-to-2013-a-jar-of-good-things/


What a great way to stay focused on the positive.

Have a happy day today!

  


I Recovered Quite Nicely, Thank You

Wednesday, December 26, 2012

Central MN received a cold blast so I did not want to run outside and I just could not motivate myself to go to the gym. I opted to do a Nike Training routine from their app. I choose a more 45 minute advanced level and pushed through. Then did a 15 minute cardio routine.

My muscles were a bit sore the next day, but not as bad as I was expecting them to be. Yeah! I do not want to be sore after my workouts but I do want to get stronger.



  
  Member Comments About This Blog Post:

OTEN36 1/1/2013 2:05AM

    I'm ready for these sub zero temps to go away also.
Good for you on the exercising. I'm sticking with my treadmill and pool. I keep telling myself to add more but time always seems to run out.
I hope you have a Wonderful New Year.
Dee

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DS9KIE 12/26/2012 11:03AM

    thats the way to do it...don't let the weather stop you from exercising

so how much snow did you get...I think that storm storm just barely miss me...whew...but boy its cold.
emoticon emoticon

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LIV2RIDE 12/26/2012 9:57AM

    Love the apps on smartphones. Way to get after it!

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LADYJ6942 12/26/2012 9:51AM

    Sounds good, try getting in some protein with in the first hour following your workout to reduce soreness later.

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