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I Heard the DQ Calling My Name....

Monday, June 13, 2011

and I answered. I know I should stop eating sweetened overprocessed foods, yet I find myself eating them over and over and over again. Just yesterday, I had to drive into town so my daughters and I could see the baby (premature birth so he did not get to come home) I did not sleep well the night before. worked in the yard for a couple of hours and I was tired. So, what did I do? I stopped at the Dairy Queen and got a cherry chocolate shake.

My reasoning, or shall I say excuse, was I needed something to wake me up and I already had my coffee quota for the day. Well, as we decide what we want to order, we are making comments on how bad we want to be and are discussing the chemicals and possible gmos that are added to the food (can I call it food?). Does that cause us to stop and rethink what we are going to put in our mouths? NOPE, well, it did me, I asked to withhold the whipped cream - a small step, but a step nonetheless.

On the way home, one of my daughters wanted to buy some juice so we stopped at Wal-Mart. The produce showed signs of decay and just did not look very good - but as we walked through the store and there was a center aisle display of Hershey chocolate bars, graham crackers and marshmallows. S'mores. Oh, it looked so good, especially in comparison to the fresh produce aisle - Is this a marketing ploy? Hmmmmm, I wonder.

On the positive, I did not give in at Wal-mart and the only slip was the DQ shake.

  Member Comments About This Blog Post:

LIV2RIDE 6/15/2011 2:27PM

    Yeah, it happens. At least you avoided the smores. LOL!

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BURRITAELITA 6/13/2011 9:05PM

    If you like their cherry chocolate shake, try making the chocolate shake in Eat for Health vol. 2 by Joel Fuhrman and substitute 1/2 c. frozen dark red sweet cherries (from the frozen food section of the store) for 1/2 c. of the blueberries.

This shake is incredibly delicious, and you would never know that you are drinking organic spinach along with the blueberries, banana, date, soy milk, etc. It's nutritious and delicious and doesn't make you feel guilty at all.

If you just want ice cream when you're out the McDonald's vanilla cone does a lot less damage. You can compare the nutrition data and you'll see.

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MNNICE 6/13/2011 5:41PM

    DQ calls my name often. I think it's on their speed dial! I am addicted to the Ooey Gooey Caramel Brownie blizzard!

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BECKYSRN 6/13/2011 2:22PM

    You didn't get the S'mores! Way to go. emoticon

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JANSIEMOO 6/13/2011 1:53PM

  Those darn s'mores displays have been driving me crazy all month! I also gave in to the dairy queen, but more than once. I'm getting much better at avoiding those temptations, but it's all about planning. I have to have food ready to go, or I'll cave. You can do this, you've recognized how and why it happened, just keep that in mind ;-)

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FLPALM 6/13/2011 11:24AM

    We have all had those days!!! Do not let it beat you up, think of it this AVOIDED the S'mores, WALKED IN THE STORE and OUT! Call it a small EXERCISE, a step in the RIGHT DIRECTION!! Good luck and take care.

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I Actually Lost Weight!

Tuesday, June 07, 2011

I weighed myself the other morning and discovered I actually lost weight. I joined SparkPeople mostly to maintain my weight. I have been busy with moving and yard work, plus with my running class.

I am not sure if it is the right weight for me because I seem to have a hard time maintaining. But I am sure that if, that is a big IF, I watch what I eat and eat nutrient dense foods and limit the junk foods that I should be able to stay within my acceptable range.

I guess I am kind of excited about the weight loss because I really have not weighed myself or tracked my food intake for about a month. Apparently, I must be doing something right.

emoticon to me.

  Member Comments About This Blog Post:

BAUMANNSISTER 6/13/2011 1:58PM

    A big emoticon to you!

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RWALTON730 6/7/2011 10:57AM

    emoticon A weight loss suprise is a emoticon surprise!


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ASOPA21 6/7/2011 9:24AM

    Great job!

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REBELBLITZ 6/7/2011 8:54AM

    That is wonderful! Good for you!

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CLSYLADY 6/7/2011 6:53AM

    Great job. What a wonderful surprise to find a few pounds gone without even trying. Keep it up, you must be doing something right.


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Different Challenges for Today, How do we overcome?

Friday, June 03, 2011

Today, we are facing many difficult challenges to eat healthy that are different from the decades before us. When I was growing up in the 60's and 70's eating out was a rare treat. As I child, I remember eating out only for breakfast on our yearly camping trip and that was only on the first day of the trip because Dad would always start out at about 4:00 am. My mom always packed food for our meals and we ate at the campsite.

When I raised my children in the 80's and 90's eating out was more common. We went out at least once a week. Back then, it was still considered a treat and we planned for it.

Now, it seems that eating out is common practice. It is easier to stop and grab something from the drive-through. Also, those value meals seem to be cheaper than cooking at home.

However, today, I do not eat out very often because after I went to a Culinary Training Program and see what actually goes on in the kitchen - I do not trust restaurants to provide me with healthy choices. Whenever I was at the stove cooking something that needed oil added, I would add the minimal amount and the instructors would always be right behind me dumping in more. I do not know how many times I complained that they just ruined my dish. And they would laugh at me. It seems that fat is a necessary component for the majority of people to enjoy their food. It's for that mouth feel - or so I am told.

My daughter moved back home with us a couple of weeks ago and we were eating lots of salads and soups (broth based). Since she was used to eating processed meals, this was a change for her. The other day, she bought a bag of Cheddar Cheese Potato Chips and as she was eating them she commented, "I never noticed how nasty these things taste. It taste like grease." It appears she has cleansed her palate and no longer liked that "mouth feel". emoticon

Even though I cook at home, it is hard to find processed foods without any added sugar. Today, food manufacturers add sugar as a filler because it is a method of cost control for them. Today, it is necessary to read labels to have an idea of what we are eating. It takes more diligence today, more than ever to buy foods that do not have added extra unnecessary ingredients.

How do we overcome these challenges? I am finding that buying food in as close to its natural state is one of the easiest ways to cut out added sugars, fat, additives, etc. Whenever I need to purchase processed foods, I usually try to find the products with the fewest ingredients and with those that I can read and know what it means.

Yes, we do have different challenges today to eat healthy and those who are not up to the challenge are suffering from weight and health issues. One of the most important things I heard about how to get food manufactures to provide us with better choices is: "You cast your vote at the checkout."

  Member Comments About This Blog Post:

LENIASTY 6/4/2011 10:40AM

    I agree with you, restaurant food and processed food generally contains many more fat and sugar calories than is necessary - not to mention chemicals like monosodium glutamate designed to enhance the flavour of food and doing us no good (and sometimes quite a lot of harm). I'm glad your daughter is discovering healthy and untainted food... emoticon emoticon

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MNCYCLIST 6/3/2011 10:13AM

    So true, it's difficult, but where's there's a will--and more importantly a passion--there's a way. Thanks for sharing.

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Do I Really Have a Sugar Addiction?

Thursday, June 02, 2011

Yesterday, I posted a blog "How I am Going to Tame My Sweet Tooth" and this morning I came across this blog:

I often call my choice to eat sugar laden overprocessed foods an addiction to sugar, but seriously, is it an "addiction"? Or is it because of learned behavior. For example, I often eat candy bars and drink soda pop when I am mowing my yard. I have a large yard and often try to finish it in one day, so I have told myself that I need to have a "sugar rush" to have the energy to complete the task.

In other words, I have justified my actions to eat junk and that outweighed the negative consequence of eating too much sugary food. In reality, if I wanted to have energy to finish the task, wouldn't it really be better to have a more nutritious food choice? Would not an apple or a banana provide me with energy?

Perhaps, it is easy to justify my choice of snack because I sense the immediate surge of energy and do not feel the negative consequence of eating too much sugar because that needs to accumulate over time. To have the delay of the negative makes the reward of the candy bar so much more appealing.

In conclusion, according to this blog, I may not really have an addiction but a learned behavior that I am not wanting to give up. If I really want to be successful in not eating so many sugary snacks then I am going to need to learn to replace my thinking and actions with something else and do it repeatedly so that new way will become my "habit" or rather, my new addiction.

  Member Comments About This Blog Post:

BERGIE8771 6/3/2011 9:32PM

    Thinking of your (my) sugar addiction in this new light is useful. We can't "get away" with that type of thinking, that of the addict way of thinking, but put the responsibility back on our shoulders.

I see "addict" type of thinking as being helpless, while a learned choice, we have a much better chance of changing for the health of it.

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How I am Going to Tame My Sweet Tooth

Tuesday, May 31, 2011

I have been trying for years to tame my sweet tooth and recently have been focusing on the ill effects that sugar has on me. So far, it does not seem like I am being successful, but thinking back I can see how subtle changes in my diet have changed they way I enjoy certain foods.

The most noteable is when I make sure to include a huge salad with mixed greens and a variety of raw vegetables I do not seem to crave over processed sugary snacks as often. So, the most logical thing I can do to tame my sweet tooth is to make sure that I include a salad for lunch and dinner.

Another change I am going to make is to change my thinking that I need to have a "sugar rush" to help me through the day. Often, when I am doing physical work such as moving the lawn, landscaping, I tell myself that I need to have candy bars and/or soda to give me energy. Now that the grass is growing and yard work needs to be done, I am going to choose an apple and some nuts for my 'energy' snack.

I found that I can tame my sweet tooth by having whole grains and fruit for breakfast. When I start my day with this for breakfast, I noticed I do not crave as many sweets throughout the day.

In conclusion, how I am going to tame my sweet tooth is by making sure I focus on the micronutrients (vitamins and minerals) in the foods I eat rather than just the macronutrients (protein, carbohydrates and fats.) The best way to do this is to eat more foods as close to their natural state as possible.

  Member Comments About This Blog Post:

JANSIEMOO 5/31/2011 10:51AM

  Way to go! You've figured it out for you, that's not an easy thing. I was worried if my smoothies were full of berries, I'd want more sugar, and that's sooo not the case!

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KELLEEH 5/31/2011 10:28AM

    This sounds like an excellent plan. I also have a raging sweet tooth. These sound like some great ideas to try. Good luck!

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