WINACHST   13,278
SparkPoints
10,000-14,999 SparkPoints
 
 
WINACHST's Recent Blog Entries

Good Things in 2013 to Remember

Wednesday, December 26, 2012

Here is an idea to do in 2013, make a "Good Things" Jar and when you experience or do something good, write it on a small piece of paper and it in the jar. Then on New Year's Eve, read about all the good things you experienced throughout the year.

I read about this idea on the internet and thought, "What a great way to focus on the positive." Too often the negativity gets all the attention in our minds. For instance, I had a great day yesterday until my daughters got into their usual bickering. And, of course, one of them had to drag me into it. Now, all I can think about is the negativity that happened rather than what a relaxing day I had up to that point.

Amazing how one negative action can wipe out so much positive. So, I think that a Good Things Jar would be a great way to stay focused on the positive and then to remind us that maybe things aren't as bad as we think they are. I am looking forward to seeing that jar fill up with memories of wonderful things.

  
  Member Comments About This Blog Post:

GLASSHUNTER 1/9/2013 9:52PM

  May your jar be full on December 31, 2012!!!
Have fun making happy memories!

Report Inappropriate Comment
FRAN0426 12/26/2012 5:26PM

    Well that is something to give some thought to. Your right it only takes one negative to change ones outcome for the day. Hope you have a fantastic start to 2013 and put loads of positive in your jar.

Report Inappropriate Comment
DS9KIE 12/26/2012 11:05AM

    great idea...



Report Inappropriate Comment
LIV2RIDE 12/26/2012 9:36AM

    I love that idea!

Happy New Year!

Report Inappropriate Comment


Choffy

Sunday, December 23, 2012

I sampled a new product called Choffy - roasted cocoa beans. All what I'll say about it is that the jury is still out on it. I am not sure if I like it or not. But it may help me drink less coffee.

www.drinkchoffy.com/

  


I Tried Jeff Galloway's Easy 10k app

Wednesday, December 19, 2012

I tried the Easy 10k app yesterday and had a strong run. I was late in getting started and did not take the time to check out all the features. I happened to miss the mile per minute pace setting and after my workout I realized it was set for an 18 min/mi.

No wonder there were so many run/walk intervals. My workout was longer than I planned because of that, but it was a good workout. I actually ran a bit faster than I had in the past and was able to maintain that pace on all but two of the run intervals.

The first was when I heard, " Now you are going to run 2 miles"; I did not know if it was to run the full 2 miles or the if the run/walk would continue so I slowed my pace a bit. The other was the last one because I thought there must have been a glitch in the app and the workout was going to go on forever! I was way past the planned mileage and I needed to be somewhere else.

But other than that, I loved using the app. I do so much better when I have a voice telling me what to do. I usually use Todd Lange's (Running Mate Media) or Motion Traxx's podcasts. I cannot wait to try the app outside and see how and if the GPS will work.

  
  Member Comments About This Blog Post:

MIRAGE727 12/19/2012 5:19PM

    It's being offered by itunes.
emoticon

Report Inappropriate Comment
BECKYANNE1 12/19/2012 7:30AM

    What are you running that app on? It sounds like something I'd like to check out.

Report Inappropriate Comment


romuh gninnur (running humor about running backwards)

Saturday, December 15, 2012

Sometimes, after a run I'll attempt to run backwards just to use different muscles. I found this article about running in reverse. I had a chuckle when I read Dr. Daily's comment on his conclusion about those running backward and thought to myself, "yep, I'd be in that 760%."

www.runnersworld.com/fun/ask-dr-dail
y-running-reverse

  
  Member Comments About This Blog Post:

DDESERTDDAWN 12/16/2012 3:31PM

    Hey, you should be proud to run any which way except ragged.

grins,
dDawn

Report Inappropriate Comment
BABIRD1 12/16/2012 11:50AM

    Thanks for this post. I do that too, and boy does it work muscles in a different way. I had a good laugh about the Dr. Daily article. Ynnuf yrev saw ti thguoht I.

Comment edited on: 12/16/2012 11:51:19 AM

Report Inappropriate Comment
MNNICE 12/15/2012 5:08PM

    I'm pretty sure I'd eventually end up on my butt at some point in my running backwards!

Report Inappropriate Comment
LIV2RIDE 12/15/2012 4:59PM

    I think I'll stick to going backward on the elliptical. LOL I know I'd be one that would bust my butt trying to run backward.

Report Inappropriate Comment
HOPEFILL 12/15/2012 11:47AM

    Haha!

It's a little (little!) less dangerous/stare-inducing on an elliptical or treadmill.

Report Inappropriate Comment


He told me I don't eat a lot of candy...

Thursday, December 13, 2012

My hubby went to town yesterday and brought me back a candy bar. OK, it was a good candy bar: Green & Black's Organic 85% Cocoa. He said he thought I'd enjoy it with my coffee in the morning and since I don't eat a lot of candy he thought it be a treat.

"I don't eat a lot of candy"? Who has he been living with these 30+ years? Granted I have been buying these types of chocolate bars for my chocolate fixes, but he kept eating them so I have been stashing (as in hiding) them upstairs by my computer.

I like these candy bars because I do not eat the whole bar once I open it, but I do have some issues with other chocolates, the cheap kind that is filled with lots of stuff to make you eat more. Fortunately, I have become selective in which of those I now eat because I have found that the more I eat whole unprocessed foods the less I enjoy those cheap accessible candy bars. As a matter of fact, I saw a package of my favorite chocolate covered cherries, but they were not in dark chocolate so I left them on the store shelf.

So, since my hubby told me he thought I don't eat a lot of candy means I must have cut way back on my eating that junk. Now, if I can stop eating potato chips.

  
  Member Comments About This Blog Post:

CHRISTINASP 12/14/2012 2:11PM

    85 % cocoa - not sure I'd call that 'candy'... :)


Report Inappropriate Comment
TRICIAE2 12/14/2012 9:31AM

    One step at a time!!

emoticon

Report Inappropriate Comment
DS9KIE 12/14/2012 8:26AM

    good for you emoticon

Report Inappropriate Comment
FRAN0426 12/13/2012 9:58PM

    I also hide a great chocolate bar, and savor a piece or two each day. We chocoholics need our fix. Now, I have cut way back eating potato chips and when I do I only have a few. emoticon

Report Inappropriate Comment
ROSALIEESTHER 12/13/2012 8:34PM

    emoticon

Report Inappropriate Comment
MNNICE 12/13/2012 1:00PM

    I could say I don't each candy "often", but seems when I do, I do eat "much", because it's hard to quit. Now that I think of it, though, the good, dark chocolate is easier to use moderation with than the cheap stuff that makes you want to eat it till you're almost sick! A good observation. PS - Hope he never finds your stash! :)

Report Inappropriate Comment
KIJIPEOPLE 12/13/2012 11:11AM

    Yay for eating the good stuff! And resisting the bad.

As for the potato chips, have you tried veggie chips or veggie sticks? They're baked and not as bad for you as the greasy potato chips and they don't even taste half-bad.

Report Inappropriate Comment
PJBONARRIGO 12/13/2012 10:14AM

    That is good chocolate and a nice gift and compliment :-) I know what you mean about chocolate; I used to eat milk chocolate and now I never do- it's always dark now.
emoticon

Report Inappropriate Comment
LIV2RIDE 12/13/2012 9:53AM

    Nice! The chip thing is a tough one. I love the rice chips and the organic corn chips from Costco. If I do eat them I have to portion them out and put the bag away. I could seriously eat the whole bag without thinking twice.

Report Inappropriate Comment
SCRAPPINPOLLY 12/13/2012 9:46AM

    LOL That's what my hubby said. Does he not realize that I am a chocoholic? LOL

Report Inappropriate Comment
TATTER3 12/13/2012 9:43AM

    LOL!!! Never heard of that chocolate but Honey brought me 3 bags of chocolate covered peanuts this week from a gourmet place because he thought it was healthier with with nuts! LOL...Will give it away as a Christmas treat!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 Last Page