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I am surprised...

Friday, November 30, 2012

Yesterday I did the 30 Day Shred Level 2 and then because I did not want to run outside I decided to open the Jackie Warner Crunchless Extreme Abs Workout dvd that I purchased a year ago. WOW! That was an intense workout. Or maybe it just seemed that way because I did it back-to-back with the 30 Day Shred.

Ab workout? That was a total body workout; my legs were shaking for over an hour afterwards and I felt the burn in my shoulders for about as long. I could feel my muscles getting sore. So, today, I am surprised that i am not sore ~knock on wood~



  
  Member Comments About This Blog Post:

KERRYG155 12/1/2012 8:27PM

    great job on doing all that exercise!

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DS9KIE 12/1/2012 8:57AM

    hey have that abs DVD and it is hard I had to stop in the middle and take a break emoticon it was soooo hard.

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COOP9002 11/30/2012 12:15PM

    Nice job! Hope you're body is recovering quickly today.

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LIV2RIDE 11/30/2012 11:21AM

    Way to knock out the workouts. Great job! You might be sore tomorrow as sometimes it takes a day. Drink plenty of water.

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STELLASMYBEBE 11/30/2012 11:04AM

    emoticon
Hope there isn't a delayed onset of stiffnes. :)

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Disaster at gym

Tuesday, November 27, 2012

I went to the gym today and discovered a mess. I t looked like they were replacing the duct work in the ceiling.So, I went home and put in my 30 Day Shred. My granddaughter walked in on me about halfway through. She joins me in a few exercises and tells me it is so easy. Then she comments on the sweat pouring off of me by saying, "You have water drops falling off of you."

Level 2 - about 204 calories burned.

  
  Member Comments About This Blog Post:

DDESERTDDAWN 11/29/2012 7:24PM

    Wow you are a determined person -- making sure that water dropped off you and some calories, too! Congrats on be on top of things. And thank you for being a good example to us-- and the little granddaughter.

Cheers,
dDawn

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IMREITE 11/28/2012 12:54AM

    my niece who is 4 was saying "running" was easy. she was on her little bike and told my sister she should be done.

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FRAN0426 11/27/2012 7:49PM

    Thankfully you did get exercise in when the gym wasn't a great choice today WTG

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RHEYNKLAW 11/27/2012 7:18PM

    Tell her if it's "so easy," she should do the whole thing with you!
emoticon
Great job on Level 2.

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THINAGIN2 11/27/2012 7:11PM

    When plan 1 fails then go to plan 2! Good job!

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JAS9096 11/27/2012 6:55PM

    Well, good for you for not letting the disaster at the gym stop you from working out! :)

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Gym and Insanity Infommercial

Sunday, November 25, 2012

I went to the gym yesterday morning and had the place all to myself. I turned on the television so I could have something to look at besides the wall and mirror. I do not have television at home and was amazed that with all those stations, I could not find a program that interested me.

I chose to watch the infommercial for the Insanity workouts, thinking it would inspire me while I treaded the mill (hee hee). I looked at the before and after pictures, then my reflection and decided I am still a before. I really need to get serious about my diet.

On a positive note, I am on Level 2 in the 30 Day Shred and noticed a huge improvement in my strength. My workout music choice was Podrunner Interval Freeway to 10k and I think I ran just under 6 miles. I am still trying to figure out the new treadmill and it shut off after 60 minutes, so I had to restart it and I forgot to check the mileage.

  
  Member Comments About This Blog Post:

LOPEYP 11/25/2012 6:19PM

    My BIL is doing Insanity and having good results. My SIL says that his pants are falling off him. emoticon

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LIV2RIDE 11/25/2012 10:50AM

    I love those infomercials. I also love the Insanity workouts. It's funny that you mentioned diet instead of the workouts. I firmly believe that you achieve those types of bodies with proper diet. It's often been said that abs are made in the kitchen.

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ELRIDDICK 11/25/2012 10:36AM

  Thanks for sharing

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First Snow Day of Season

Saturday, November 24, 2012


My grandchildren's first run on sliding hill this season

  
  Member Comments About This Blog Post:

BRENDARUN 11/24/2012 9:52PM

    That made the snow worth it!

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MNNICE 11/24/2012 7:01PM

    Doesn't that bring back the childhood memories!?!!

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TJCADDO 11/24/2012 6:46PM

    That was so cute! I'll bet they ran back up the hill and did it again.

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MERRYMARY42 11/24/2012 5:08PM

    I really miss that, yes, such fun

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JACKIE542 11/24/2012 4:05PM

    emoticon Such fun! emoticon

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LIV2RIDE 11/24/2012 3:59PM

    emoticon

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X5X52000 11/24/2012 3:49PM

    Looks Like Fun!

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Turkey Trot 2012 Results

Friday, November 23, 2012



It was a last day decision, and I recruited one of my daughters and her family to run with me It was an awesome time. The little one in the stroller ran the kiddie run and really impressed the crowd.

The kiddie race was an out and back; my grandson was the youngest so when the "big kids" turned around, I turned him around too and the crowd was cheering him on. He was huffing and puffing. He ran so well; I see a future running buddy.

My son-in-law pushed the stroller and came in 28:?? (This was his first run after knee surgery), I came in at 34:19, my daughter 34:54 and granddaughter 34:55. On the way home, I heard "I can see this becoming a family tradition."

  
  Member Comments About This Blog Post:

FRAN0426 11/23/2012 4:40PM

    What a nice way to spend celebrating by runningt with family---good job everyone of you, and many more of those races as a faqmily.

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TRILLIUM22 11/23/2012 1:27PM

    Sounds like a great run and maybe family tradition

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1935MARY 11/23/2012 9:50AM

    Awesome. Great family. I know you enjoyed it. Kids see and do what parents and grandparents do. I know that he is starting a healthy routine. What a Great Tradition to start. That motivated me to think of a healthy one to start in my family. Have a great week-end.

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