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WINACHST's Recent Blog Entries

Gym and Insanity Infommercial

Sunday, November 25, 2012

I went to the gym yesterday morning and had the place all to myself. I turned on the television so I could have something to look at besides the wall and mirror. I do not have television at home and was amazed that with all those stations, I could not find a program that interested me.

I chose to watch the infommercial for the Insanity workouts, thinking it would inspire me while I treaded the mill (hee hee). I looked at the before and after pictures, then my reflection and decided I am still a before. I really need to get serious about my diet.

On a positive note, I am on Level 2 in the 30 Day Shred and noticed a huge improvement in my strength. My workout music choice was Podrunner Interval Freeway to 10k and I think I ran just under 6 miles. I am still trying to figure out the new treadmill and it shut off after 60 minutes, so I had to restart it and I forgot to check the mileage.

  
  Member Comments About This Blog Post:

LOPEYP 11/25/2012 6:19PM

    My BIL is doing Insanity and having good results. My SIL says that his pants are falling off him. emoticon

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LIV2RIDE 11/25/2012 10:50AM

    I love those infomercials. I also love the Insanity workouts. It's funny that you mentioned diet instead of the workouts. I firmly believe that you achieve those types of bodies with proper diet. It's often been said that abs are made in the kitchen.

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ELRIDDICK 11/25/2012 10:36AM

  Thanks for sharing

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First Snow Day of Season

Saturday, November 24, 2012


My grandchildren's first run on sliding hill this season

  
  Member Comments About This Blog Post:

BRENDARUN 11/24/2012 9:52PM

    That made the snow worth it!

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MNNICE 11/24/2012 7:01PM

    Doesn't that bring back the childhood memories!?!!

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TJCADDO 11/24/2012 6:46PM

    That was so cute! I'll bet they ran back up the hill and did it again.

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MERRYMARY42 11/24/2012 5:08PM

    I really miss that, yes, such fun

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JACKIE542 11/24/2012 4:05PM

    emoticon Such fun! emoticon

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LIV2RIDE 11/24/2012 3:59PM

    emoticon

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X5X52000 11/24/2012 3:49PM

    Looks Like Fun!

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Turkey Trot 2012 Results

Friday, November 23, 2012



It was a last day decision, and I recruited one of my daughters and her family to run with me It was an awesome time. The little one in the stroller ran the kiddie run and really impressed the crowd.

The kiddie race was an out and back; my grandson was the youngest so when the "big kids" turned around, I turned him around too and the crowd was cheering him on. He was huffing and puffing. He ran so well; I see a future running buddy.

My son-in-law pushed the stroller and came in 28:?? (This was his first run after knee surgery), I came in at 34:19, my daughter 34:54 and granddaughter 34:55. On the way home, I heard "I can see this becoming a family tradition."

  
  Member Comments About This Blog Post:

FRAN0426 11/23/2012 4:40PM

    What a nice way to spend celebrating by runningt with family---good job everyone of you, and many more of those races as a faqmily.

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TRILLIUM22 11/23/2012 1:27PM

    Sounds like a great run and maybe family tradition

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1935MARY 11/23/2012 9:50AM

    Awesome. Great family. I know you enjoyed it. Kids see and do what parents and grandparents do. I know that he is starting a healthy routine. What a Great Tradition to start. That motivated me to think of a healthy one to start in my family. Have a great week-end.

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Thinking About Doing A Half in April

Wednesday, November 21, 2012

I cannot believe I am thinking about doing the Run For the Lakes Half again in 2013. I thought when I did it in April I would be satisfied checking it off my list, but no, now I am wondering if I can improve my time.

emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LIV2RIDE 11/22/2012 9:10AM

    Go for it!

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CATMAGNET 11/21/2012 12:55PM

    I know that I tend to get my competitive juices flowing when I run a race, and I LOVE it. Can't wait to hear how you do!

Happy training! :)

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WINDSURFNERD 11/21/2012 12:21PM

    Sounds like you've been bitten by the HM-bug!! Congratulations and good luck with your training! I'm gonna try to beat my first HM time in March 2013 so I'm with ya!
naomi

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TRICIAE2 11/21/2012 11:22AM

    emoticon emoticon

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HAPPYLISA17 11/21/2012 7:49AM

  It's great to consider it now so that your body will be good and ready! Go for it!

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1935MARY 11/21/2012 7:47AM

    The only way to find out is to go for it. Rah, Rah, you can do it!

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Don't Lay It On Me... It is Not My Fault

Tuesday, November 20, 2012

I had a really bad eating day yesterday. I was traveling and being in the car seems to be a trigger for junk food. Yes, junk food called my name and I answered. I know better and yet I continue to eat the foods that I know are not good for me. But, come on, we stopped at the Chocolate shop, you know the place where the "good stuff" is.

Fortunately, they did not have my favorites so I settled for something else, which means I did not buy as much as I normally would have. I would not have stopped if I was traveling solo, but my husband wanted to stop. OK, so I could place the blame on my husband; if it weren't for him I would not have stopped and purchased the goodies and then ate them on the way home.

But the reality is, I knew better and I did it anyway. I am responsible for my own actions and my choices that I make. Every time I eat something that I know I shouldn't it is because I had a thought, then I made a decision and then I decided to take an action. I know this, I understand this and I have to live with the decision I made and now it is time to move forward. Today is a new day, a new beginning, new choices.

I wish my husband could accept this also. My husband needs to lose weight, a lot of weight; but he seems to think that I am responsible for his diet. He has some physical issues and has a lot of pain so it is difficult for him to move. But since we have different starting times, I usually let him make his own breakfast.

I have discussed both McDougall's Program and Furhman's Eat to Live with him and he keeps telling me he wants to do that style of eating. But his actions do not follow his words. The other morning he was frying bacon and eggs for his breakfast and telling me at the same time how he wants to go on a diet like the one we did a few years ago (Jonny Bowden Bootcamp [similar to the first 2 weeks of Atkins]) but substitute beans for the animal products.

Really? He wants to do this while frying bacon and eggs? I asked him why he isn't he doing it? He told me it was because I do not make all of his meals so he will eat whatever. I told him not to lay it on me and he responded with the same words, Well, don't lay it on me."

What? Is he trying to guilt me into dieting for him? This is not the first time he has told me that he does not eat well because I do not prepare all of his meals for him. If he was 5 years old I could accept that responsibility, but he is not and so I do not.

This reminds me of an incident that happened many years ago: We were living an a single wide mobile home and the master bedroom was just past a small hallway where the washer and dryer were kept. I had just cleaned the floor with Mop 'n Glo so the floor was sticky wet. He wanted to come to the bedroom and was going to jump, as in "take a flying leap" . emoticon

~~OMG!!!~~~~ I am laughing so hard right now. I have not thought of this for years and it is just as funny now as it was then.

Back to the story... I told him that the distance was too far and he'd never make it. He was confident that he could ... So, he jumped, hit the wet floor, his feet went out from underneath him and he slid into the bedroom, taking the door frame with him. He is laying on the floor, eyes wide open and he looked at me and said, "I can't believe you let me do that."

The part of this story that is not funny is that he blamed me for his decision to jump. What makes a person not accept responsibility for their actions?

  
  Member Comments About This Blog Post:

FRAN0426 11/20/2012 5:09PM

    Boy riding in the car sure can be be great temtation for snacking. We do a 10 hour drive to visit our daughter and family, I know for me it's the amount of time spent getting there. I usually bring knitting and books along, but the munchies still come a calling. Hopefully, they will be moving closer after the new year.

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LIV2RIDE 11/20/2012 10:38AM

    As I'm reading your blog it sounds like you both blame each other for the other not being able to stick to a diet. LOL My husband made the same statements and at first I caved and made his breakfasts. I would make a HUGE batch of steel cut oats in the crockpot Sunday night into Monday morning. I would portion it out into little bowls and put it in the fridge for him to eat every morning. After 2 weeks of him not eating the oats and me having to toss them I quit doing it. I told him he knew how to make it and if he wanted them he could make them himself. He hasn't made them since. He also continues to buy and eat things he knows he shouldn't but makes the comments about how he needs to make changes etc or "I'm doing the best I can.". I've stopped saying anything to him about his dietary choices. I'm not perfect and I can't expect him to be either. While I'm concerned about his health and want him around for many many years, I can't worry myself if he isn't willing to make the right choices. I went through many months of commenting on his choices which only made him angry and so he dug his heels in deeper. I don't know the solution but know that I continue to make the best choices I can for me and let him do his own thing. Best of luck!



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MUNCHNIT 11/20/2012 10:15AM

    emoticon

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