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I need to get with a program....

Saturday, October 13, 2012

My eating habits are becoming horrendous and I am not consistent with my exercising. Everything seems to be random, like there is no rhyme or reason as to why I am doing anything.

I am starting to gain weight because I am slipping back to old habits and find myself buying and eating candy bars again, not to mention I stocked up on my favorite brownie mix. That is stocked up as in I bought every box they had on the shelf. I did it under the guise of I am going to tweak it and use banana instead of oil and flaxseed in place of the egg. You know, to make it a healthy junk food. emoticon

I think I am going to pull my Beck Diet Solution off the shelf and get back into changing my mindset, I'll combine Eat to Live and McDougall's eating styles, and I will focus on training for the Turkey Run 5k with my granddaughter, if she wants to join me otherwise I'll go solo.

Yeah, that sounds like a plan...

  
  Member Comments About This Blog Post:

BRENDARUN 10/14/2012 7:45AM

    Not sure if I mentioned this to you before (or if it was someone else)but there is a recipie out there (you can probably google it) with all bran and fat free brownie mix. It may be the perfect solution for you! They taste great, are sweet, are good for you, make you feel full, and are only 1 point - weightwatchers. So trade that brownie mix in and get baking!

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ROSALIEESTHER 10/14/2012 7:28AM

    You're going to make it. Writing about it here shows me that you are ready to really recommit! emoticon

May I suggest the McDougall Maximum Weight Loss Plan? It really helps simplify choices and fills you up.

And keep sharing every day. Telling us how it's going tells you how you're doing. Self awareness is key.

Thanks for posting.

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LIV2RIDE 10/13/2012 8:55PM

    Ok, so you recognize the problem. Now take all of those brownie mixes and box them up and donate them to a food bank. GET THEM OUT OF YOUR HOUSE! If you don't have them you won't eat them. emoticon

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FRAN0426 10/13/2012 6:13PM

    I hear what your saying, old habits love to sneek back in our life. This isn't eay by a long shot, and falling by the wayside seems to happen. Sounds like you have a plan of action emoticon emoticon

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COOP9002 10/13/2012 12:32PM

    Sounds like you've got a plan that will work for you. Best of luck in getting to where you want to be.

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NYARAMULA 10/13/2012 12:20PM

    emoticon

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DIETER27 10/13/2012 11:41AM

  emoticon emoticon

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Leaves, Leaves, Leaves and More Leaves

Saturday, October 13, 2012

If you follow my blogs, then you know that I have been raking leaves. Well, I think I started too soon because there are just as many leaves on the ground as when I started. I knew it was not the best time to do it but I wanted to get a big pile so we can take pictures of the grandchildren.

Seeing the yard coated with leaves again reminds me of how we often have to do the same tasks over and over. When the task is completed, there will be a season or two and then the cycle starts again.

My son-in-law told me there is a program at the community college and for a fee I can have my yard raked ---- Sign me up!

  
  Member Comments About This Blog Post:

SMOOCHIESMOMMY2 10/13/2012 1:47PM

    Great exercise!

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BRENDARUN 10/13/2012 9:40AM

    Think of it as calories burned! emoticon

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CAROL- 10/13/2012 9:23AM

    I miss jumping in the autumn leaves. Not so many in my boring old yard.

Have fun with the grands in the leaves.

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Arghhhh!

Friday, October 12, 2012

I want to blog something positive today, but cannot seem to find the words. I am battling with frustration and a bad attitude. I think it is because I am busy with the yard work. We have a wooded lot with red and white oaks. This time of year half of the trees drop their leaves and the other half will drop them in the spring. This means each year I have to rake the yard twice. I'd say it is about 2 acres that we cleared. I think I pushed myself too hard this week and I need a recovery day, both physically and emotionally.

I think I am going to go for a run once it warms up a bit. emoticon

  
  Member Comments About This Blog Post:

DS9KIE 10/12/2012 11:46PM

    so did you make a big pile and fall into it..lol

pretty soon I would be able to see the driveway cause of the leaves emoticon emoticon emoticon emoticon emoticon

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YOYONOMORE1 10/12/2012 3:15PM

    Just think how fortunate you are to be surrounded by such beauty and the benefits from all that raking. We use to live on 3 acres with mostly trees and I so enjoyed being outside and raking and in the evening we'd have a fire going in our outside fire pit, and our kitties would curl up by the fire, I sure miss that. I was having a bad day yesterday so know how you feel, hope your tomorrow is much better.

Hugs,
Shirl

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MAYBER 10/12/2012 1:51PM

    think positive what if trees had no leaves
we could not see the pretty colors
know it is no fun raking but it is exercise
sorry if this does not brighten you day
Take care and get some rest and run run run
One day at a time
emoticon emoticon

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CATMAGNET 10/12/2012 1:37PM

    Sounds a bit frustrating, but I bet they look lovely before the leaves fall...

Enjoy your run!

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BARBIE1967 10/12/2012 12:39PM

  Am doing the same thing. I have a yard full of pecan leaves and branches and have been working on that this week. Am sore in places I did not remember I had. On the bright side all that raking and stooping and gathering burns an amazing amount of calories just check here on spark. It is cardio and strength training in one. Eat something yummy and have a wonderful bubble bath. You have earned it.

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LATTELEE 10/12/2012 11:59AM

  That's life...

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DOLLFACEDX 10/12/2012 11:45AM

    sometimes life makes it hard to be positive. . .I too have lots of trees and the raking!!!!

While I'm raking, I try to remember how lovely the trees are the rest of the year and how much I enjoy picnicing or reclining beneath the shade.

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I wonder if I ever looked like this while eating

Thursday, October 11, 2012



I was raking the leaves today and it seems I was in way of the chipmunk taking his stash to his nest. He was checking me out and waited for me to get out of his way.

  
  Member Comments About This Blog Post:

DS9KIE 10/12/2012 11:47PM

    emoticon

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MNWILDCIN 10/12/2012 12:08PM

    Thanks for the chuckle!

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BOOKWORM27S 10/12/2012 11:19AM

    I know I've looked like this when I'm binging on cookies!

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LIV2RIDE 10/12/2012 7:06AM

    I love nature! Thanks for sharing. Yes, I think I've looked like that before. thankfully I now have a healthier relationship with food.

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FENWAYGIRL18 10/11/2012 10:00PM

    Awww cute pic , I'm sure we all look a little like that around that time of the month hahaha only with chocolate on our lips hahahaha emoticon

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MELLIE1030 10/11/2012 8:16PM

    Me too, I can relate. I used to eat everything in sight. I love it.

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BLITZEN40 10/11/2012 8:01PM

    Cute picture! It wouldn't be so bad if after we ate like that we all ran up and down trees all day long burning every last calorie off and then some.. emoticon

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DARJR50 10/11/2012 7:57PM

  I can relate to that picture. I used to eat like that daily and even worse on holidays when I had my brother egging me on. No wonder I ended up being severely obese.

At least he was stashing his food.

Be well

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Creating Memories

Thursday, October 11, 2012

I am sitting here with the flyer for the Turkey Run 5k on Thanksgiving Day hanging above the computer. I am thinking about signing up for this with one with my granddaughter and then do the 5k101 training program with her. She did so well on the last 5k I ran with her. I am hoping she will enjoy running as she gets older and become my running buddy.

Secretly, though I am hoping if we train together and I try to keep up with her, I am sure to improve my times. emoticon

OK, OK, I know I have an ulterior motive, but today's younger generation is just not active enough and I think of all the things I do with my grandchildren and realize that I have absolutely no memories of doing fun things with my grandparents.

I had lots of fun with my grandchildren this summer and hope that they will form an active lifestyle and remember the fun times we had.



  
  Member Comments About This Blog Post:

VANILLANNE 10/11/2012 6:33PM

    What a beautiful example you are setting for your grandchild --- wonderful for bonding and encouragement all around. What an inspiration you.



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DS9KIE 10/11/2012 5:21PM

    that is great getting your grandkids involved in active activities emoticon

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DOTTIEJANE1 10/11/2012 10:41AM

    You are setting a GREAT example for you grandchildren , They will have fun memories of time with there grandmother. Along the way you are getting in good health .Have a fun day .

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COOP9002 10/11/2012 10:35AM

    That is awesome! What an example you are setting for your grandchildren.

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