WINACHST   14,077
SparkPoints
10,000-14,999 SparkPoints
 
 
WINACHST's Recent Blog Entries

Has anyone tried the app Zombies, Run?

Friday, July 27, 2012

I was looking online for training plans for running a faster 5k and a 10k and I came across a comment where someone suggested using the app Zombies, Run to make the runs more exciting. https://www.zombiesrungame.com/

Based upon what I read, it is a story based app that gives you, Runner 5, a mission to go out and gather supplies and things to bring back to the compound. However, the zombies are loose and out to get you. You ge get cues as to when the zombies are close and you need to run away from them. When you return home, you add the items collected on your run to various locations to help your home area grow and get more populated.

The app cost $7.99 and it looks like fun, if you are into games. But I am curious as to if any Sparkers have tried it and what they think of it.

  
  Member Comments About This Blog Post:

LIV2RIDE 8/1/2012 11:15AM

    I have not tried it. I'm a bit cheap with my apps. I tend to only do the free ones.

Report Inappropriate Comment


fitness tracker log my "run" as a walk

Monday, July 23, 2012

I knew I was slow but give me a break. LOL

  
  Member Comments About This Blog Post:

LIV2RIDE 7/23/2012 2:37PM

    That's why I use a HRM for all of my exercise. It's all about the calories burned anyway.

Report Inappropriate Comment
GSWINNIE 7/23/2012 12:54PM

    I find that the tracker only counts a certain pace to be running. It doesn't matter if you can't actually run that fast. I once walked a 12 minute mile and it counted it as jogging but I jogged a 13 minute mile and it counted it as walking. It's a pain.

Report Inappropriate Comment
CAPTHAMMER 7/23/2012 12:32PM

    As my T-Shirt says "Slow is the New Fast". . .but then I *am* a walker so my fast is slower than your slow
emoticon
I say go with the Spark Glitch theory.

Report Inappropriate Comment
JAMBABY0 7/23/2012 12:27PM

    You just do the best you can and before you know it you will be moving faster then your tracker! Good luck on your journey!

Report Inappropriate Comment
DHUNTER49 7/23/2012 12:25PM

    i'm sure you did great! i find the new fitness tracker super tricky..maybe it was just a glitch :)

Report Inappropriate Comment


My 5k results

Sunday, July 22, 2012

Results, plural. Yes that is right I had more than one result from that 5k run I ran yesterday and while it was not my best time (33:59) It was a good run for me, at least the first 2 miles were run well. I hit the 2 mile mark at 21:20; I was so happy because in my training I could not get it under 22 minutes. So, I felt good. But the third mile was not as good. I found myself walking and then asking myself "Why are you walking?" Often the answer was simply because I did not want to run. I realize I need to push myself a bit more if I want better results.

Considering I haven't trained as best as I could; (it is just too hot and humid this summer), I am happy with my time because I set out with the goal of coming in under 35 minutes. I felt great on that last stretch when I could actually see the time on the clock and read 33:34 and I tried to come in under 34 and I did 33:59.

I felt so awesome! I run this same route again in September and my time last year was 30:23 and that is what I am going to aim for.

Training is harder for me this year. I live near some farmland that has a crop duster spray the fields often and two time too many I almost got sprayed along with the crops so I am now avoiding that area. I now run the other way and it is the hilly part of my route and that slows me down because I have a tendency to walk up hills. Plus, it is hot and humid and in order to beat the heat I'd have to run at dawn. However, I am afraid to run at that time because we have bears in the area and the last time one was in our yard we noticed it is a she bear with a cub. There is no way I want to get between mama and baby. My son-in-law left for work at 4:30 am and the paw prints were over the car tracks, so we concluded she is out and about at dawn.

I might just take my hubby's advice and start going to the gym...

  
  Member Comments About This Blog Post:

DHUNTER49 7/23/2012 12:27PM

    wow, you are avoiding crop dusters and bears....sounds very impressive!! Running for your life! Way to be :)

Report Inappropriate Comment
KELLY122581 7/23/2012 6:16AM

    Congratulations! I've signed up for my first 5K in August, and I'm just hoping for under 40 minutes.

Wow, bears! The only thing I have to watch out for are drunk neighbors. haha! Where my parents live, there is a danger of gigantic snapping turtles, but I can outrun them. Lol. Can you get some advice from local wildlife organization about how to be careful around bears? Maybe those "bear bells" or something?

Report Inappropriate Comment
SLENDERELLA61 7/22/2012 8:33PM

    Congrats on your 5K! Way to go!!

The gym is a good option. I have a treadmill at home, too. I run with a group on Saturday mornings, but my other 2 runs are either in my neighborhood, on my treadmill or on the gym's treadmill. The gym has better treadmills and more air conditioning and has child care (I keep my grandkids).

Report Inappropriate Comment
LOPEYP 7/22/2012 7:57PM

    I'm not a runner but like to walk and while it's good to change things up a bit to keep it fresh, running around a bear is another thing. Is there another area near you that you can drive to and then run? That might be more interesting than a treadmill.
You are doing great!!

Report Inappropriate Comment
BARBAELLEN 7/22/2012 6:50PM

    Great job on making your goal time! It's impressive that you trained well enough in spite of all those training obstacles. I do love seeing wildlife, but only through a window or on film. A bear in my yard would have me setting all-time sprint records just to get from the house to the car. Gads!

Report Inappropriate Comment
LIV2RIDE 7/22/2012 5:17PM

    Awesome job! Bears??!! WOW! Yeah, I might think about the gym at that point too.

Report Inappropriate Comment
KELLEEH 7/22/2012 3:10PM

    Gosh, I really like running outside better than at the gym, but it sounds pretty hazardous for you, at least at this time of year! Congrats on you 5k results. I am so impressed you can get a time like that even though you walked at least a little bit!



Report Inappropriate Comment
DOUBLEMME 7/22/2012 2:48PM

    my plural congratulations

emoticon

Report Inappropriate Comment
COOP9002 7/22/2012 2:30PM

    Nice job on your 5K. Glad you didn't have an unexpected meeting with a bear.

Report Inappropriate Comment
MOTTAMAMALOU 7/22/2012 2:21PM

    emoticon emoticon
I wouldn't want to be anywhere a mother bear either!

Report Inappropriate Comment


I think I am in a slump

Tuesday, July 17, 2012

A slump? Is that a word? I am having a hard time being motivated to do anything. I am training for 2 5k's: one that I will run solo and the other I will run with my granddaughter and daughter. The weather has been too hot and humid; I canceled a few runs with my granddaughter because of the heat.

Yesterday, we had a heat advisory and so, I chose to make it a lazy day. I actually took a two hour nap. I guess that yesterday was most likely a recovery day. I am hoping that is just what I need to focus on a good time in the race this Saturday. I'll see...

I am making green smoothies more now and am noticing that my cravings for junk food seems to be lower and I have an increase in my ability to say, No, I don't want that." Yesterday, my hubby baked up some cookie dough that our daughter brought into the house and I did not have one cookie, and guess what? I survived!!!

However, my victory was short-lived because I ended up eating three packet of Sweet and Salty (nuts, seeds, raisins and M&M's). For some odd reason this batch has a lot of M&M's in them, or I just more aware of them. I think instead of buying the prepackaged I'll make my own then I can leave out the M&M's - those little things have too much of a bad thing in them and take away from the goodness of the snack.

My weight is going up and down but staying with in a 2 pound range -- it is on the downside whenever I make sure I stay hydrated (lesson to be learned here). Well, I am hoping to get outside and do some hill runs hopefully it has stopped raining and I get it finished before it gets too hot.

Have a wonderful day and don't forget to spread some Spark .

emoticon

  
  Member Comments About This Blog Post:

FRAN0426 7/18/2012 12:50AM

    Making your own trail mix is the way to go definately--that way you will eat what you put in it and avoid the M&M's.
Good luck with the 5K---but with the heat and humidity a good share of the country is having right now, I would think it is difficult to get in a run.

Report Inappropriate Comment
JEANINNEWCASTLE 7/18/2012 12:17AM

  You're making a lot of good choices. emoticon

Report Inappropriate Comment
LIV2RIDE 7/17/2012 9:14AM

    I love making my own trailmix. It's so much cheaper than buying it already mixed. You can put in as much or as little as you want.

I think we all have those days/weeks where aren't motivated. There is no magic pill. You just have to work through it. Good luck on your run and stay hydrated!

Report Inappropriate Comment


Death by Junk Food ????

Monday, July 09, 2012

I knew junk food wasn't the best for us, but I never realized the effects it can have on our bodies, especially our digestive tracts. This is an eyeopener for me and now I realize why my daughter has so many health issues.

http://www.naturalnews.com/036353_junk_f
ood_junkies_death.html

  
  Member Comments About This Blog Post:

ELIZRN 7/9/2012 6:55PM

  Yes....& I was almost there.....in that scary place. That was many decades ago. Whenever I see people eating or buying that stuff I actually cringe. If they could only watch the "deliveries" inside their body systems & find out what happens. Unfortunately, just like with other addictions, one doesn't get the message until the lights go on & sometimes then it is too late.

Report Inappropriate Comment
SUGARSMOM2 7/9/2012 11:11AM

  yes it is scary . I never thought that food could be so deadly . All those years ago would have made a difference in my life if i had eaten the right foods/ trying to tell my family . perhaps they will listen but i doubt it very much . to soon smart but will try to warn others about the dangers of food . emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LIV2RIDE 7/9/2012 9:38AM

    Great information.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 Last Page