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One Day Successful and more to come

Wednesday, May 04, 2011

Yesterday, I managed to say no to some marshmellows and a chocolate bar. I caught myself just in time. There was some marshmellows in an open bag on the counter and I reached for the bag, opened it and then thought to myself, "I really do not need to eat this." I put the bag back on the counter. I even refused the thought of eating a chocolate bar.

So, I am giving myself a huge pat on the back, saying, " emoticon"

  
  Member Comments About This Blog Post:

WELLNESSME09 5/4/2011 9:31AM

    emoticon you did it!!! emoticon emoticon

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Too Expensive to eat healthy?

Tuesday, April 26, 2011

I think that depends on your mindset. Last night I was in line at the grocert store and the lady in front of me had some single fruit items: apple (70 cents), banana (23 cents). And then I glanced at the candy on the shelves which were selling for 69 cents. Which is the better bargain?

I was sent to the store to pick up some potato chips for a 14 ounce bag it was $2.50. If I compare that to a bag of potatoes, I think the potatoes would be a cheaper item than the chips.

I need to keep reminding myself that in the long run foods that are as close to how nature created them are actually cheaper and less expensive, especially if one considers the health effects of what we put in our mouths.

  
  Member Comments About This Blog Post:

AVENS18 4/26/2011 11:23AM

    I agree! I always wondered why people say it's expensive to eat healthy. Did you see Food Inc. where the people who eat fast food went to the grocery store and complained that broccoli was $1.29/lb and apples were 2 for $1? That's cheaper than their fast food meal! Also if you take the time to prepare your own food - bread, soup, pizza, etc. it is MUCH cheaper.

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HIPPIECHIC68 4/26/2011 10:53AM

    True, true...and I also think of the cost of *not* eating healthy in medical conditions, etc...

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ILOVELIFE2012 4/26/2011 9:26AM

    Wow, you are so right. Great observation!!!

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Never Give Up! Don't Give In!

Sunday, April 24, 2011

My intention was there but I just did not have the energy to do a long run as planned. Instead I chose to do a 5k with the hill route just to check the distance on my Nike+ with the Garmin. It turns out my nike+ is about 1/10 of a mile off, but I already knew that.

It was not the best run but it was not bad either. I managed to jog up that hill and keep going once I got to the top. emoticon I am starting to feel empowered because that has been a goal for so long, now I made it up that thing 4 times now.

As I looked up and saw that hill my mantras: Never give up! Don't Give in! Keep On!


  


My running class experience

Thursday, April 21, 2011

I signed up for the 201 class because I had been running for a while even though I am not very fast. I am so slow compared to the others in the class that during the long runs, I end up running solo. I was hoping to get to know some people so I could maybe find a running buddy. I may go to the 101 group when they start doing longer run times in their class.

Last night was speed workout. We did a ladder workout: 200, 400, 600, 400, 200. It was on a track and the first 200 I paced myself for the wrong corner to stop at, meaning I started out way too fast.

I had to struggle with feeling self consciousness because I was always to the halfway point when every one finished. But, hey, I am doing this for me and not them. I was happy with my times for the laps and that is what is important.

  
  Member Comments About This Blog Post:

TIME4CHANGE814 4/21/2011 10:54AM

    I get the same way! when i run im not the fastest and i always let it get to me, when people are done enjoying their break im still running. But what i have learned is that YOUR DOING IT! so many other people cant say the same!! instead of aiming to keep pace with them aim on your time per lap, shave off a sec or two!! keep at it your doing great!!

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Conquered that Hill

Friday, April 15, 2011

I am in a gloomy mood today (matching the weather), so I am going to blog about my accomplishment on conquering a hill on my running route. My running route near my home is hilly and starting my run is fine because it is downhill. I usually cross a main road then run back and forth on a flat stretch for a couple of miles. Then when it is time to come back all I see is this hill staring me in the face. Many times I'd tell myself I was going to make it up that hill without walking only finding out that the hill got the better of me. It seems like it goes on forever (especially at the end of a hard run).

I have been doing this route and routine for some time now and that portion of the route got to me every time, that is, until recently. This past week I managed to conquer that hill and managed to jog all the way to the top without taking a walk break. Albeit, my pace may have been slower than a walk but it was still a jog.

So, that is twice now that I mastered that hill and the last time I even managed to continue jogging on once I made it to the top.

Shouting out emoticon !!!!

  
  Member Comments About This Blog Post:

HENRYSC 4/16/2011 2:01PM

    Great job.

You might want to challenge yourself one day a week and just run down the hill to warm then turn around and run up the hill, than jog down, than run up until you get three or four hill repeats....


Could be fun! (LOL)

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KELLEEH 4/16/2011 10:26AM

    What a great accomplishment!

emoticon emoticon emoticon

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