Tuesday, September 06, 2011
Wow! Last week was like a nightmare that I couldn't seem to wake up from. I am feeling better now and I wondering if I was not getting enough of some nutrients. I am doing a 5k program that is a bit more intense than I normally run and I had cut back on the whole wheat bread I normally ate.
So, I started to add more grains in the meals I prepared and now I feel better. I have not been tracking my food, but I think I better get back to it. I am going to use this program called Diet Power - it is one I can use offline and it tracks the micronutrients as well as the macronutrients and offers advice on what to eat if I am lacking in one, plus it takes into account the exercise I eat over time and advises how many calories I should be eating on a day by day basis.
Arby's has a billboard that says "Good Mood Food Ahead" - not that I'd agree that Arby's is a healthy or even good choice (we knew someone who worked at a meat packing plant and said that the "meat" used was the undesirable stuff - whether or not that is true, I don't know but I do know that I have often felt sick after eating there) Back to my blog - I think there is a connection between what we eat and how we feel.
Here is something I experienced one time, I got into an argument with one of my daughters and it left in a bad mood, I was angry and I could not shake it. Then I went to get my sister for our weekly walk and I was in such a bad mood that I suggested before we started our walk I "needed" to get some chocolate. So, we went to the store that had the good stuff, you know like $17.00 per pound. I bought 2 pieces, ate them and actually felt something in my brain and guess what?! Instant mood change.
Coincidence? I don't know. But to me, it is a testimony that the foods we eat can make a difference in how we feel.