Friday, September 02, 2011
Weight this morning is: 125.0 pounds I had listed 125 pounds as my goal weight because I am maintaining my weight and I went below the original number and because I have the ticker on my page I kept getting an error message, so I listed 125 so I would not drop below it. But, today I actually reached it and I was not really trying to reach it.
I have reached this twice in my adult life and it feels good to me. I attribute this to my not eating as many processed foods. In August, I went on a no candy bar challenge, I ate some candy a couple of times, but noticed that when I managed to get by without eating any for a week, my running improved.
I started focusing more on eating foods as close to the natural state as possible following principles I learned from reading Joel Fuhrman and John McDougall's books. I started to add more potatoes to my diet and found that I am actually craving sweets a lot less now.
My hubby made some chocolate covered walnuts the other day and I took a small bite - months ago I would have had a hard time stopping, but I did not really like the chocolate that was on them. Wow! Me not liking chocolate!!!
I am definitely learning that the more I change my diet and lifestyle, the more I benefit. I remember back when I started my weight loss journey and dropped the first 15 pounds, my husband commented on how much lighter I seemed on my feet as I walked. Now, I am able to run a 5k without stopping to walk if I put my mind to it. I am running a longer distance than I was a year ago.
Yeah, me, a runner. I was on the high school track team and I couldn't run fast enough to compete so I went to throwing the discus instead. I always hated running, now when I get frustrated, I like to go and run off some of the negativity.
This new lifestyle is so .
Please, feel free to comment on my blog and tell me how the change in your lifestyle has benefited you.