Saturday, October 27, 2012
I'm not perfect. While I exercise regularly now, I still have my challenges with the calories. But overall, I am eating much better than I was 4 months ago when I finally decided to get healthy again. So ... did it work?
In June, I weighed 238 pounds. Today I weighed in at 204.4.
I just saw my doctor this past week. Here was the result of my lab work:
In July, my cholesterol was 181 (I had already been on the program for a month). It's now 152!
In July, my HDL was 35. It's now 42.
In July, my LDL was 111. It's now 94.
In July, my triglycerides were 175. They are now at 81.
So I not only feel better now, but I am actually a lot healthier!
None of us are perfect. We all have our weaknesses and setbacks. But as long as we journey towards a healtheir lifestyle, we will get there!!
Friday, October 05, 2012
I've tried to clean up my SparkTeams by deleting ones I haven't been active in. Unfortunately, this inadvertantly deleted my "streaks" associated with them. Yesterday was also an extremely busy day and I only got 9,500 steps in - stopping my 10,000 step streak at 102 days and my 12,000 step streak at 28 days. So today starts a new day and I'll start working on those streaks again. Taking part in 5% Fall Challenge as a Teddy Bear will help make it easier. Good luck to all of you in your journey to a new lifestyle!
Wednesday, September 26, 2012
All of us have bad days. For example:
You're so busy you revert to old habits.
Those food tempations are just too great.
You feel tired, so you quit your program for a day or two.
Something happens in your life making your fitness efforts much less important.
These things happen to all of us - just don't get discouraged and give up. As I've said in previous blogs, remember the progress you've made and remember how hard it was to start over again when you gave up on a program in the past. Use exercise to help relieve the stress - even do it (in moderation) when you're tired. Just don't give up on yourself - you're worth the extra effort!
Sunday, September 23, 2012
I had my first real setback this week when I just couldn't seem to keep my calories under control. Eating out 3 times, visiting Costco (with all the samples), and "grazing" at night just did me in. Instead of letting it get to me, though, I buckled down and exercised more. The last three days, I also got the calories back under control and starting eating healthy again. There was a time when I would have let this setback get the best of me, and I would question whether it was all worth it (and whether I could even do it). But I'm committed this time - I will get back in shape and I won't let a momentary lapse get in the way. My progress may be a little slower this week, but I'm still making progress! ...And I don't want to ever have to "start over" again.
Monday, September 10, 2012
About 2 months ago, I began using a pedometer again and found that I had a hard time getting 10,000 steps a day. When I worked, I walked all around a large building (with steps), meeting with people instead of talking with them on the phone. 10,000 was easy then. To help me reach my daily walking goals now, I decided to start walking outside each day. There is a large park near the house and I began morning half-hour walks. I then discovered a path along a creek and I mapped out a new 2 1/4 mile route. The other day I even walked for 4 miles - just exploring a new area. I really enjoy getting out now - seeing all the animals and saying "hi" to folks that I happen to pass. Where I used to have trouble reaching my goal, I rarely get under 12,000 steps now and usually it is 15,000 or more. It is amazing the progress you can make by just "getting out and doing it." You not only get a sense of accomplishment, but you start actually enjoying the activity!
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