WILLOW49   207,601
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WILLOW49's Recent Blog Entries

Here it is! (Crunchy Chicken Salad)

Wednesday, September 02, 2009

Here's my recipe for chicken salad. Hope those who asked for it will give it a try!

Crunchy Chicken Salad

1 cup cooked, cubed chicken breast
2 stalks celery, chopped
2 Granny Smith apples, peeled & cubed
1/4 cup fat free sour cream
1/4 cup fat free mayonnaise
2 Tbsp. chopped fresh parsley
1 Tbsp. honey (optional)
1 Tbsp. mustard
black pepper to taste

In a large bowl, combine the chicken, celery, and apples.
In a small bowl, mix together sour cream, mayonnaise, lemon juice, mustard & honey. Pour over chicken mixture and toss together. Refrigerate until chilled.


Let me know if you try it! I always like feedback :)

  
  Member Comments About This Blog Post:

TRUELOU 9/2/2009 10:08AM

    I will want to try this too!
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PAIGE367 9/2/2009 9:07AM

    Looks yummy! Can't wait to try it.

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NIGHTSTAR777 9/2/2009 8:05AM

    Sounds great. I will try it. It is good for person who is lazy as I am.
Thanks. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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MIELIKI 9/2/2009 1:07AM

    Sounds great. I'm going to give it a try this weekend. Thanks, Laura

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HAPPY BIRTHDAY TRULOU! Party time!

Sunday, August 23, 2009

Today is Lou's birthday! Stop by her page and wish her well! She's my best friend on Sparks and deserves a big celebration today! She's been such an inspiration, motivation, and greatest Spark Friend ever!!! Here's to you, Lou; may we have many years of friendship! emoticon

errmmm(clearing throat)

Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Lou!
Happy Birthday to you!

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  Member Comments About This Blog Post:

NIGHTSTAR777 8/31/2009 11:28AM

    This is my song for your friend:


Lou's
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Lou!
Happy Birthday to you!

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GRAMTOTWO 8/23/2009 11:18AM

    Dropped by Lou's page with a birthday goodie. She is lucky to have a special Spark friend like you. We all are!

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TRUELOU 8/23/2009 1:21AM

    I'll drink to that! (Clink) Thanks for being the super wonderful friend that you have been since I came here!
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Comment edited on: 8/23/2009 1:35:24 AM

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Grapenut Pudding

Friday, August 21, 2009

I've had several requests for my Grapenut Pudding recipe. I actually have 2 that I'll share. One is quick & easy and great for summer. The other is very good, too, but takes more time.

If you try them, give me some feedback, please :)


QUICK GRAPENUT PUDDING
1 pkg. instant sugar free vanilla pudding
1 sm. Cool Whip
1 c. Grapenuts

Mix pudding as directed on package. Stir in Cool Whip and Grapenuts.
Serves 6-8.
(Grapenuts will soften; the longer it sits, the softer they get. Let set at least overnight...good luck with that! lol)


GRAPENUT CUSTARD

3 c. skim milk (scalded)
4 eggs
4 pkgs. Sweet and Low (or what ever sweetener you prefer)
2 tsp. vanilla
1/2 c. Grapenuts
1 tsp. nutmeg

Beat eggs. Add scalded milk slowly. Add sweet and low, vanilla, and grapenut cereal. Mix together. Pour into greased loaf pan. Top with nutmeg. Bake in oven at 350 degrees for 45 minutes. Chill and serve

  
  Member Comments About This Blog Post:

GRAMIDX3 8/29/2009 11:43PM

    This is new to me. Now that the cooler weather is
here, these are the kind of things I like to try.
I always have loved the Grape-Nut cereal. emoticon

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NIGHTSTAR777 8/22/2009 10:14PM

    I am not good in cooking, never try to make pudding. So I will try second one. I just do not have instant sugar free vanilla pudding and do not know what is Cool Whip . LOL, I wish that PUDDING . Can someone e-mail it to me, please?

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TRUELOU 8/22/2009 1:31PM

    Sounds good. Reminds me of a chocolate pie I like to make with instant chocolate pudding, cool whip and oreo pie crust.
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WILLOW49 8/21/2009 10:34AM

    Had that pudding for breakfast today! Yum! Thanks for posting the nutrition facts :)

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GRAMTOTWO 8/21/2009 10:05AM

    Made the quick one 2X in 2 weeks and added the recipe to my tracker (used Fat Free Cool Whip and sprinkled a little nutmeg in) which I counted as 6 (1 cup) servings:

Calories - 126
Fat - .05
Carbs - 37
Sodium - 0
Cholesterol - 0
Protein - 2

I love my new breakfast treat! Thanks Willow49!


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NANADA1947 8/21/2009 9:33AM

    wow willow, i make a "pudding" similar to this using canned pumpkin, but NEVER thought to add grapenuts...i know what we're having for dessert this sunday..thanx for sharing...theresa.

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I didn't want to do it...

Wednesday, August 19, 2009

I arose this morning to another very warm and humid day. Ugh. I really didn't want to do any exercises today. It's too hot, it's too humid, I can't breathe well...excuses, excuses.

I gave myself a good talking to and just started in on those exercises, saying I would just do a few. Ha! Once I started I just couldn't stop. I have finished all of my cardio and strength training today. I feel so much better knowing that I accomplished more than I ever imagined I could or would.

I can do it, I did do it! emoticon

  
  Member Comments About This Blog Post:

NIGHTSTAR777 8/20/2009 9:56PM

    I am so proud of you!
I did not do exer. but I went to swim to ocean, and there I did I exer.
Best. NS

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TIGER111680 8/19/2009 9:36PM

    emoticon emoticon emoticon emoticon emoticon

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LILMISSRED79 8/19/2009 7:12PM

    Way to go, that's awesome!

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TRUELOU 8/19/2009 5:52PM

    emoticon for SuperWillow!
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SHASTA11 8/19/2009 5:31PM

    emoticon emoticon emoticon emoticon emoticon

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KALATHIA 8/19/2009 5:21PM

    Great job!!!



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It's the climb

Tuesday, August 11, 2009

The Climb by Miley Cyrus

I can almost see it
That dream I am dreaming
But there's a voice inside my head saying
"You'll never reach it".

Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking.

But I gotta keep trying
Gotta keep my head held high.

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose.

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb.

The struggles I'm facing
The chances I'm taking
Sometimes might knock me down
But no, I'm not breaking.

I may not know it
But these are the moments that
I'm gonna remember most, yeah
Just gotta keep going.

And I, I got to be strong
Just keep pushing on.

'Cause there's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose.

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Somebody's gonna have to lose.

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

Keep on moving, keep climbing
Keep the faith, baby
It's all about, it's all about the climb
Keep the faith, keep your faith, whoa.


*I'm not a Miley Cyrus fan, but these words spoke volumes to me.

  
  Member Comments About This Blog Post:

RASCALSMOMMA 10/14/2009 11:20PM

    me too willow. this is the only Miley Cyrus song i know and love! thank u for writing out the lyrics

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NIGHTSTAR777 8/15/2009 10:12PM

    WOW, I love it. Just what I need. emoticon

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TRUELOU 8/11/2009 11:47AM

    Some of us keep climbing other mountains and some of us fly when we get to the top SuperWillow.
I believe you can fly, I believe you can touch the sky...
emoticon emoticon

Comment edited on: 8/11/2009 3:55:48 PM

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CRAVINSUCCESS 8/11/2009 12:26AM

  This is a very inspirational song I can understand why it moves you. It touched me too. Keeping the faith that is what we all need to do. emoticon

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