Thursday, January 02, 2014
It is so good to be back to Raleigh and off planes and back to work..........but then???
Pretty sure I'm getting a cold or the flu. Rats. Will this throw me off my game or do I say, "I'm committed no matter what!"? On top of that I came home from work and my SparkTracker is gone! Oh NO! I love that little thing. Maybe this is all from arriving home after midnight last night and NOT getting enough sleep. So far I have tracked my day and stayed within my calories. If I head to bed now, I may just make it!
the above I wrote on the 100 Days of Weight Loss book discussion on Emotional Eaters community. I remember almost 4 years ago when I started here at Spark. I took this survey and found out I was an Emotional Eater. Talk about a shock!
This community, this Sparkland, is such a safe nurturing place to be. As I try, yet again, I'm buoyed by the positive atmosphere, teaching, community and friends. What a blessing.
Thanks be to all of you!