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Frustrating Plateau

Thursday, August 15, 2013

Well – I haven’t lost any weight since July 30th. That’s 16 days! I am not happy. I am eating the same way as I always do and I am working out every day! (TMI alert = I have been constipated for nearly two weeks…just going enough to keep me from going to the doctor – so that could have something to do with it)

I know plateaus are normal…I know I will eventually get past this, but it is so frustrating right now.

I have not gained any weight – for that I am grateful. I will continue my routine and wait this out. I WILL get past this and continue losing weight. I just have to keep at it and keep my motivation up.

Hope you are all having a great day

edit = 8-17-13 = It seems the plateau is over for now...I finally lost a pound!

  Member Comments About This Blog Post:

SIMONEKP 8/22/2013 9:09PM

    been dealing with stops and starts since june 1st

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HAWTGRANNY2014 8/20/2013 9:07PM

    keep on pushing through,

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HAWTGRANNY2014 8/20/2013 9:06PM

    congrats on the pound. That is great . When I can't go to the bathroom eating corn helps me. Keep on going and the weight will come off. Sometimes losing it slow is good because it doesn't find its way home again. Pam

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NANCYPAT1 8/17/2013 10:32AM

    Thank you for the lovely images - I have frequent plateaus - went the entire month of June with only a .2 weight loss - keep in mind, I ate healthy, stayed in my ranges and balance of fat, carbs, and protein, exercised a LOT, did strength training and aerobics, and STILL lost .2 pounds. July, improved greatly, and now I am continuing my slow but steady pace. Constipation can REALLY be a factor and building muscle can too - frustrating but your attitude is wonderful and I try to remember that my weight loss tends to occur in a pretty erratic pattern. You will see the loss before long.

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LINDA! 8/17/2013 10:08AM

    emoticon emoticon Great news.

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NEWTINK 8/16/2013 5:41PM

    I know it is frustrating but hang in there it will all work out eventually and then you will be on your way down again emoticon

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MCFITZ2 8/16/2013 3:42PM

    Be sure you are eating enough fiber AND drinking enough water. Some things get me moving (tomatoes with skins and prunes are 2)
Also you have been under a lot of stress with your dad. That also makes a difference. Hang in there and you know it will move. emoticon emoticon emoticon

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ALL4BMI 8/16/2013 1:19PM

    I feel for ya!

I am there myself - my weight fluctuates in the same range - back to my start weight of the last month. emoticon

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CAKEMAKERMOM 8/16/2013 1:02PM

    Lots of good advice here. More fruits and veggies, less grains and lots of water should help.

I find that a change in eating habits occasionally helps to move that scale. Your body gets used to things quickly.

You will get past this!

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SKYE996 8/16/2013 12:15PM

    Sorry to hear about your plateau, they can be so frustrating. Try Dulcolax for your constipation. I have used it in the past and it was very "gentle" on my system. This may not be the best suggestion but it has always worked for me in the past when I hit a plateau. Up your calories for a day or two then drop them back down to what you are currently eating. Sometimes that seems to re-jumpstart your weight loss. You may also want to switch up your workout routine. Your body gets used to what you are eating and what activites you do so it resets itself as if that is normal and not weight loss mode. Make some changes in your eating and exercising and you should see the scale start to move again. Oh, and are you taking your measurments? Sometimes it's not the number on the scale you see changing but the number on your measuring tape. Keep your head up! You WILL overcome this plateau!!

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STRESS80 8/16/2013 10:20AM

    Constipation has a lot to do with it. Are you eating enough grains and freggies? Water is important to with that particular issue. I have stuggled with this as well. I hope you are able to void soon. You can do this as you have been doing amazing. Let me know if you need anything. I have 2 adult children with Spina Bifida and we struggle with constipation every day. So I might have some suggestions that could work for you too. Paula~

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KARENKANDO 8/16/2013 6:56AM

    That commitment and determination of yours? It will carry you far my friend! Just hang in there a little while longer and that scale will start to drop, drop, drop when you lease except it. In the meantime, might I suggest measuring yourself? When we don't see improvement on the scale, we almost always find it on the tape measure. emoticon

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DALMOM2007 8/16/2013 6:38AM

    Sorry to hear about your "issue", and I'm sure that has a lot to do with your plateau. I hope your problem is resolved soon, that must be quite uncomfortable. As far as the plateau, I know that you will hang in there and get through it....before you know it, the weight will start going down again. emoticon

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NASFKAB 8/15/2013 7:29PM

  keep at it you will do it

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POUTINGPEGGY 8/15/2013 5:54PM

    You know you are doing all the right things so just hang in there. One day you will weigh in and find overnight you've lost 5lb! Are you drinking enough fluids? People are right about the sodium, it makes me bloated if I eat too much salt. Love the pictures. The one of the yellow fat certainly gives us incentive to keep going. Just imagine what our insides look like ? So come on you know you can do this, you know how far you've come. There's no rush, it's for life. emoticon emoticon emoticon emoticon

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LETHA_ 8/15/2013 4:41PM

    Hang in there. We're all rooting for you.

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KAREN608 8/15/2013 4:27PM

    Try to be sure to eat fiber rich foods.
Hoping the scale goes down soon.
Watch sodium as it makes me bloat
and not lose weight and I like that salt.

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ECHARBOR 8/15/2013 3:44PM

  Try a stool softener such as fiber lax which is sold over the counter and helps keep me regular

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SCOTMAMA 8/15/2013 3:38PM

    You are a great motivator! Did you check to see if maybe you are getting too much sodium? Usually when I've been good and the scale doesn't move I find sodium is the culprit.

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Update and new exercise equipment

Thursday, August 08, 2013

Well, Life is going ok I guess. Daddy is very sick but hubby and I seem to be in decent health right now so I am thankful for that. Hopefully Daddy will get some better when his radiation is finished. If nothing happens he will be finished on the 14th of August.

I still don’t fit in the black truck – but I DO FIT in the grey truck (an s-10) I do not know why I can fit in an s-10 and not an R-10 (that is a bigger truck) but “thems the breaks” I guess LOL
I will fit eventually.

I am keeping up with my workouts. I usually do two of the turbo chair videos for a total of 44 minutes and then some strength training…plus my walking each day. I bought a pedal exerciser and have been using it for at least 10 minutes a day. I bought one off of the internet and it broke after 3 days! My Dad’s physical therapist told me of a store that sells overstock QVC items and that he got 20 of those exercisers for $5 a piece to use in his therapy business. I checked them out and they had more in stock and I bought one. It is very high quality and I am quite pleased with it. It basically does the same job as a recumbent bike without taking up any space and it came highly recommended by the physical therapy guy.

this is the qvc link - it is $33 there

I can recommend this one - the qvc one - even at the higher price

...do not get one of the cheap bolt together ones off of ebay or miles kimble - they will break
this is a photo of the one that broke

Hope everyone is have a great week and that your upcoming weekend is fantastic!

and yes - Amazon does carry the good one


  Member Comments About This Blog Post:

SUNFLOWERGAMMY 8/23/2013 11:49PM

    Keep up the good work. Your an inspiration to all but especially to someone like myself who has over 150 lbs to lose to reach my goal weight. Keep up the hard work.

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BLEGNER11 8/14/2013 5:53PM

    From my husband going through radiation, I know that is rough on the ones who have to take it. I will be in prayer for your dad. I am so proud of you girl, you have come so far that I know you will meet your goal.

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KARENKANDO 8/9/2013 7:35AM

    You are an inspiration! Before you know it, you'll fit in any truck you like! Today, I celebrate you and your "can do" attitude. Keep on keeping on and . . . Happy Friday!!! emoticon

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STRESS80 8/9/2013 6:20AM

    This is the one we ended up getting that has lasted the longest as he has gone through 2 others. It was way worth the money as he has been using it for the last 4 months with nothing breaking and it keeps track of things for you. http://www.amazon.com/Stamina-InStr
pd_sim_sbs_hpc_6 might have to copy and paste this into your browser.

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STRESS80 8/9/2013 6:16AM

    My son is paralyzed from a birth defect and uses this daily for 30 minutes twice a day and has built such upper body using his hands and arms to do the exercise with. That he is almost back to using his manual wheelchair part of the time. He had to go to an power chair about 2 years ago since his shoulders were shot. But when we are just going to a movie or such he now has the strength to use the other chair. ;) .... And he has not missed one day since he started back in October of 2012.. beats me as far as a streak goes. You will love it and built up good stamina and strength. . . Good Luck with your new equipment and keep us posted on your journey,


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MCFITZ2 8/8/2013 10:00PM

    I see a nob on the top. Does that allow you to adjust the tension? I think Kazzie is correct and you can use it on a table to work your arms. Looks like a good deal for you. emoticon

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NASFKAB 8/8/2013 7:20PM

  thanks for the links hope your Dad feels better soon

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BESCATS 8/8/2013 6:51PM

    I sure hope your Dad begins to feel better soon. It must be difficult.

As for you, emoticon . You are doing a fantastic job with your weight loss.
Be very proud of yourself, and you will fit into the other truck soon. emoticon

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A_BIT_AT_A_TIME 8/8/2013 6:49PM

    Thank you for posting about the pedal exercisers - I was looking at one on amazon and I wondered about how sturdy it would be. I think it's the same one that you posted about - so thank you for sharing your experience. I'm ordering mine! emoticon

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KING_SLAYER 8/8/2013 5:20PM

    Keep up the good work! I hope that your dad gets to feeling better very soon.

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POUTINGPEGGY 8/8/2013 4:32PM

    Sorry to hear about your dad, hope he is better after chemo. It takes a lot out of a person. The equipment sounds great and you are great for putting it to use. You still put me to shame and I must make more effort. I must say you are great at hunting out bargains. Keep up all the good work. emoticon

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NEVERORNOW 8/8/2013 4:25PM

    emoticon on all the exercise!! You're doing great!! I hope your dad feels better once the treatments are finished! emoticon

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FEMISLIM 8/8/2013 3:40PM

    It is well with you all!!!

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LJCANNON 8/8/2013 3:23PM

    emoticon Yep, the Higher Quality is worth the Difference in Price on these. And, Yes, you can use them for your arms, they are AWESOME!!

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MNDEBBIE1 8/8/2013 2:37PM

    I love my pedlar. I got mine through the Mayo Clinic. I use it for my legs and then sit it on the table and do my arms. Prayers for your dad. Keep up the good job. emoticon emoticon

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    You are doing great! Prayers going up for your dad.

Thanks for sharing.

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KAZZIE531 8/8/2013 2:15PM

    That's COOL!!!! I think you can use these for your arms too.... emoticon

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    Way to go!! I hope your Dad gets to feeling better and cheers to good health for you and your husband. :)

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Non – Scale Victory! Measurements!!!!

Tuesday, July 30, 2013

I’ve lost since July 3rd, 2013 =

3.25 inches from waist

2 inches from my hips

¼ inch from my neck

thigh stayed the same (not sure why)

½ inch from my calf

1 inch from my upper arm

5.75 inches from my band size!!!!! (WOW- I knew I had to order new bras – stretch ones - but I didn’t realize it was that much! I just thought my bras were old and stretched out)

  Member Comments About This Blog Post:

KATIBUG49 8/7/2013 1:35PM

    Great job!

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PYNETREE 8/6/2013 8:48AM

    emoticon YOU are doing it!

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HAWTGRANNY2014 8/4/2013 11:02PM

    Great job. Keep on pushing.

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    Fantastic numbers! Good for you and best wishes for continued success.

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CAKEMAKERMOM 8/2/2013 8:58PM

    emoticon emoticon

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KAREN608 8/2/2013 3:58PM

I haven't had any measurement changes in a long while
but love hearing about yours. Yea, new bras, that will
be fun. I still pop the plastic rings on sexier bras, so
sturdy ones still in my drawer until some other day.

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AMANDANCES 8/2/2013 10:03AM

    That is AWESOME!!!! emoticon Congratulations!!! emoticon emoticon emoticon emoticon

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POUTINGPEGGY 7/31/2013 7:10PM

    You are doing really well. You must be very proud of yourself. emoticon emoticon

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TORTILLAFLATS 7/31/2013 2:54PM

    That is fantastic! emoticon

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LETHA_ 7/31/2013 2:43PM

    Most Excellent!!!!

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IMEMINE1 7/31/2013 1:12PM

    That is emoticon I have gone up a bit so you are doing great.

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LYNETTEMOM 7/31/2013 11:28AM

    Impressive numbers! Keep it up and you'll soon be a mere shadow of your former self!

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MCFITZ2 7/30/2013 10:58PM

    emoticon Those are truly more important that the numbers on a scale. emoticon

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SNOOPYMOMMA72 7/30/2013 9:26PM

    emoticon emoticon emoticon emoticon

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BESCATS 7/30/2013 8:40PM

    emoticon So amazing emoticon Such a fantastic job. Keep up the good work.

emoticon emoticon emoticon

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MELIS_24 7/30/2013 8:04PM

    Fantastic job! emoticon emoticon emoticon

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KING_SLAYER 7/30/2013 8:02PM

    Great job!! If you've been doing a lot of walking that may be the reason why your thigh measurement hasn't changed. Lots of walking could be leading to a little more muscle in your thigh. Just a possibility :)

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    Fantastic! I'm so happy for you! I know that has to feel so good. Congrats on seeing results from your efforts.

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MOM2ACAT 7/30/2013 6:53PM

    That is awesome! Great work!

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NASFKAB 7/30/2013 6:08PM

  great job

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DALMOM2007 7/30/2013 5:58PM

    emoticon on your Non-Scale Victory! emoticon

The bra thing cracked me up..thought they were old and stretched out... emoticon Isn't it great knowing its due to all the work you're putting into this. emoticon emoticon

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AMMINTON0912 7/30/2013 4:40PM

    SO AWESOME! Great job!!!

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RACEWELLWON 7/30/2013 2:52PM

    Good for Kat !! That's awesome - I know the entire bust thing is frustrating - currently working on that myself !! emoticon Looking Good !!!

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KAZZIE531 7/30/2013 2:50PM

    That's emoticon Kathy!!!

It's NOT always about that darn scale....Proud of you

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MNDEBBIE1 7/30/2013 2:27PM

    Way to go. emoticon

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    That is amazing! !!!

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Tuesday, July 23, 2013

Did you “hear” me – I said I FIT!

Ok – now where did I fit – LOL

I fit behind the wheel of my husbands 1970 Chevrolet Chevelle! I didn’t fit the last time I tried. Last summer we put a new engine in it (bought it one piece at a time…literally)
While hubby was getting everything the way it should be he needed me to sit in the car and rev the engine…well, I couldn’t do it…I couldn’t fit. I had to stand outside the car and push the gas pedal with my cane. It broke my heart because when we were first married he let me drive his “baby” down the road and I fit just fine. (Now it is not road legal – it is a drag car – so I can’t take it down the road but I am happy just sitting in it!!!)

Unfortunately I still don’t fit behind the wheel of our black truck. I tried it last night and my leg won’t go under the steering wheel, but I am closer than I was before! Hopefully I will be fitting in it again soon. When I do, I will definitely post about it!

  Member Comments About This Blog Post:

PYNETREE 8/6/2013 8:45AM

    Hi Kathy, I don't know you, but stumbled on your SPARK page while visiting a friend's page, to thank her for a goodie of flip-flops. Saw that she had given you a pair, your picture looked like me. We are in about the same place. Only I am older, and it is working slowly toward my goal.

But you are doing emoticon ! So I just wanted to stop in and tell you how phenomenal you are! Keep up the exercise!

I'm saying a prayer for you, and sending wishes for strength!
emoticon emoticon

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AMANDANCES 8/2/2013 10:03AM

    You are SUCH an inspiration!!! I am so happy for you and so proud of you!!!!!! emoticon emoticon

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POUTINGPEGGY 7/31/2013 7:12PM

    Again congrats on your weight loss. It's great when you notice things like this. Keep up the good work

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IMEMINE1 7/31/2013 1:13PM

    emoticon You are so sweet. I am so happy for you. emoticon

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I am so glad that I was going back thru
everyone's blogs. I missed that your
reach 50 pounds off. God Bless You!!!
emoticon emoticon emoticon
Now your will really start noticing the
weight loss. We are so bloated at first that it
takes a lot for us to notice. I don't expect
to see much of a change till I have 50 off
either. It is fantastic to see your rings
getting loose ...shoes getting to big ...and
even clothes that are starting to hang like
the were made to. It must be so nice to see
your top hang and not snug as a glove.
I can't wait for that to happen.

How exciting it had to be when you fit in
your Chevy. Is that your hubby in the picture?
I have no doubt that your going to fit in that

emoticon emoticon emoticon

Connie in WV
150+ To Lose SparkTeam

Comment edited on: 7/27/2013 9:52:46 PM

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SCOTMAMA 7/27/2013 4:01PM

    Time to do the happy dance! And as that is classified as exercise, do it often!

Fitting in the black truck is better than fitting into the next size down on jeans!

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SOAPSTRESS1 7/27/2013 9:18AM

    That is awesome! What a nsv! Keep doing what your are doing. emoticon

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MJ2AHM 7/26/2013 9:05PM

    emoticon emoticon m emoticon emoticon
What a great accomplishment! Keep up the wonderful work!

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    That's a great measure of your progress. Those are the kinds of things that really feel good! Congrats and many more to you!

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PEG2584 7/26/2013 10:32AM

    emoticon I am really happy for you!
Keep up the hard work! emoticon

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SNOOPYMOMMA72 7/26/2013 9:12AM

    What a great NSV! I hope you can create some fun in that car and bring back memories from years ago!


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FEMISLIM 7/24/2013 9:56PM

    Great news!!!!!

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CAKEMAKERMOM 7/24/2013 5:33PM

    That's great! Soon you'll fit in the black truck too! emoticon

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SLRASSLL 7/24/2013 11:50AM

    How wonderful for you! I to had "I fit" moments and they really are an amazing feeling. Soon you will be driving that other truck and after that? Who knows where you will decide to fit next! The possibilities are endless and you will find many places you want to go next! Keep up the great work!!

emoticon emoticon

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SWEET_CAROLYN 7/24/2013 11:46AM

    This is a GREAT accomplishment! Good job and soon enough, you'll be sitting pretty in your black truck :)

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BESCATS 7/24/2013 1:16AM

    emoticon emoticon A great NSV for you.

You have a goal to look forward to, the black truck. emoticon emoticon

You have done an amazing job !!!

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STRESS80 7/24/2013 12:13AM

    This is so emoticon ! It is one of my goals to fit behind the wheel of my hubby's 91 Dodge Dynasty it is a super tight fit right now to the point it hurts. So I don't even drive his car ever. I have my mini-van that takes my son's wheelchair and I fit just fine in it. emoticon emoticon emoticon you will fit the black truck real soon. . . . emoticon

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MCFITZ2 7/23/2013 11:37PM

    Whoo Hoo!!! Those non scale moments are the best. emoticon emoticon emoticon emoticon

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DALMOM2007 7/23/2013 9:55PM

    emoticon that is emoticon !!!

I'm looking forward to the announcement when you fit in the Black Truck. emoticon emoticon

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LETHA_ 7/23/2013 7:56PM

    emoticon emoticon
I'm so happy for you. You've worked hard and you seeing results.

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TORTILLAFLATS 7/23/2013 7:46PM

    That is an awesome goal to reach! I can't wait to hear you fit in the truck.

And you just shared a great NSV. emoticon

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KING_SLAYER 7/23/2013 7:22PM

    Congrats! It's these small steps that let us know we are on the right path! Keep up the good work and you'll be smiling behind the wheel of your black truck!

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ONLYTEMPORARY 7/23/2013 7:21PM


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CARO_D23 7/23/2013 7:18PM

    I know weve never talked but i'm happy to hear your good news. keep up the good work. maybe we can talk sometime

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NASFKAB 7/23/2013 7:17PM

  emoticon emoticon emoticon emoticon emoticon

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KHCHARMED1987 7/23/2013 7:16PM

    Congrats!!! What a wonderful feeling it must be to be able to fit in your husband's car. You can make to fit in the truck as well. Keep up the hard work!!! emoticon

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50 pounds gone!!!!!

Sunday, July 21, 2013

Well here I am, 50 pounds down. I can tell a tiny bit by looking at my pictures but not a whole lot. But my clothes are getting looser (this is a real accomplishment since I have worn the same clothes for many, many pounds – everything I have is stretched out!)
My rings are looser and I am now wearing several that I haven’t been able to wear in years. My shoes are getting looser. I have more energy – I am exercising over an hour each day now…it feels great! I will be glad when the pictures show a more dramatic loss, but I am very happy with the changes that I CAN see and feel.

  Member Comments About This Blog Post:

KAREN608 8/2/2013 3:49PM

    I understand, as a big girl, it just takes more loss to really see a difference. I think I am losing weight in my back first as usual. The last place I gained is the first place to lose from. Did that make sense? My 30 lb loss takes a bow to your 50 lb loss! Victories are sweet. You can do this!

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POUTINGPEGGY 7/31/2013 7:15PM

    Wow I bey you feel just great. What an inspiration. emoticon

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NGLANE 7/27/2013 1:53PM

  Great job!!

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LOFLLAMA 7/24/2013 7:33PM

    GREAT JOB! I am proud of you!

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SWEET_CAROLYN 7/24/2013 11:45AM

    This is AMAZING!!! Great job and keep up the FANTASTIC work!

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IMEMINE1 7/23/2013 4:10PM

    That is great. You are doing so good. 50 pounds is a great deal to lose. emoticon emoticon

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LINOVER 7/22/2013 7:31PM

    emoticon emoticon emoticon

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RACEWELLWON 7/22/2013 9:45AM

    Wonderful News to come home too !!! Congrats !!! Doing the Happy dance for you !!! emoticon emoticon Your looking good over there - hugs K

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ACTIVEMJC 7/22/2013 3:56AM

    YAY YOU!!!!!!!!!!!!!!

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TORTILLAFLATS 7/21/2013 11:56PM

    That is so wonderful. I am so proud of you. emoticon

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IKACEY 7/21/2013 11:55PM

    That is sooooo emoticon emoticon an accomplishment!! 50lbs takes a lot of working at to happen. I know your clothes are looser and that makes you feel better but I bet you are feeling better inside as well. An accomplishment like this goes to show that you are strong determined and have your best interests at heart. The only way that happens is to really really love yourself. And when you feel love inside for yourself you show it to other people too. And that just makes you feel better! emoticon

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STRESS80 7/21/2013 8:57PM

    This is emoticon it feels great. There is probably more of a physical change that you see. We see ourselves all the time, other people will notice a difference of the changes in your physical appearance and all the energy you now have. The really cool thing is your feeling better and are up so much on your exercise too. emoticon emoticon emoticon

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    Fantastic! You have accomplished so much. Good for you up to an hour a day. I know you must feel so much better and that is what will keep you going. I still look the same to myself, but when I put on my old clothes I am swimming. I experienced the change in shoe size, too. Forward!

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SKYE996 7/21/2013 8:20PM

    You should be so proud of yourself, 50 pounds is a great accomplishment!!! emoticon emoticon

Here is a virtual toast....to your success....salut!! emoticon

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NATALIABUYS 7/21/2013 8:01PM

    Yay!!! emoticon

Comment edited on: 7/21/2013 8:01:45 PM

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KING_SLAYER 7/21/2013 7:22PM

    Excellent job! Make sure that you take measurements of yourself so you have something to compare with down the road. Sometimes the weight loss can stall but with the measurements you can see that changes are still happening!

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NASFKAB 7/21/2013 6:24PM

  great job congratulations

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AMANDANCES 7/21/2013 6:23PM

    emoticon emoticon emoticon emoticon emoticon

YOU GO GIRL!!!!!!! That's incredible!!!!!!

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MOTTAMAMALOU 7/21/2013 6:23PM

    emoticon You are really doing well!! emoticon

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DALMOM2007 7/21/2013 6:22PM

emoticon emoticon emoticon

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