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I FIT! I FIT! I FIT!

Tuesday, July 23, 2013

Did you “hear” me – I said I FIT!

Ok – now where did I fit – LOL

I fit behind the wheel of my husbands 1970 Chevrolet Chevelle! I didn’t fit the last time I tried. Last summer we put a new engine in it (bought it one piece at a time…literally)
While hubby was getting everything the way it should be he needed me to sit in the car and rev the engine…well, I couldn’t do it…I couldn’t fit. I had to stand outside the car and push the gas pedal with my cane. It broke my heart because when we were first married he let me drive his “baby” down the road and I fit just fine. (Now it is not road legal – it is a drag car – so I can’t take it down the road but I am happy just sitting in it!!!)

Unfortunately I still don’t fit behind the wheel of our black truck. I tried it last night and my leg won’t go under the steering wheel, but I am closer than I was before! Hopefully I will be fitting in it again soon. When I do, I will definitely post about it!



  
  Member Comments About This Blog Post:

PYNETREE 8/6/2013 8:45AM

    Hi Kathy, I don't know you, but stumbled on your SPARK page while visiting a friend's page, to thank her for a goodie of flip-flops. Saw that she had given you a pair, your picture looked like me. We are in about the same place. Only I am older, and it is working slowly toward my goal.

But you are doing emoticon ! So I just wanted to stop in and tell you how phenomenal you are! Keep up the exercise!

I'm saying a prayer for you, and sending wishes for strength!
emoticon emoticon

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AMANDANCES 8/2/2013 10:03AM

    You are SUCH an inspiration!!! I am so happy for you and so proud of you!!!!!! emoticon emoticon

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POUTINGPEGGY 7/31/2013 7:12PM

    Again congrats on your weight loss. It's great when you notice things like this. Keep up the good work

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IMEMINE1 7/31/2013 1:13PM

    emoticon You are so sweet. I am so happy for you. emoticon

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CONNIEDETHOMAS 7/27/2013 9:48PM

    Kathy,
I am so glad that I was going back thru
everyone's blogs. I missed that your
reach 50 pounds off. God Bless You!!!
emoticon emoticon emoticon
That is a HUGE ACCOMPLISHMENT!!!!
Now your will really start noticing the
weight loss. We are so bloated at first that it
takes a lot for us to notice. I don't expect
to see much of a change till I have 50 off
either. It is fantastic to see your rings
getting loose ...shoes getting to big ...and
even clothes that are starting to hang like
the were made to. It must be so nice to see
your top hang and not snug as a glove.
I can't wait for that to happen.

How exciting it had to be when you fit in
your Chevy. Is that your hubby in the picture?
I have no doubt that your going to fit in that
truck.

emoticon emoticon emoticon
CONGRATS AGAIN OF THE BIG 50 !!!!

Connie in WV
150+ To Lose SparkTeam
Leader

Comment edited on: 7/27/2013 9:52:46 PM

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SCOTMAMA 7/27/2013 4:01PM

    Time to do the happy dance! And as that is classified as exercise, do it often!

Fitting in the black truck is better than fitting into the next size down on jeans!

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SOAPSTRESS1 7/27/2013 9:18AM

    That is awesome! What a nsv! Keep doing what your are doing. emoticon

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MJ2AHM 7/26/2013 9:05PM

    emoticon emoticon m emoticon emoticon
What a great accomplishment! Keep up the wonderful work!

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LISBETHSALANDER 7/26/2013 2:50PM

    That's a great measure of your progress. Those are the kinds of things that really feel good! Congrats and many more to you!

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PEG2584 7/26/2013 10:32AM

    emoticon I am really happy for you!
Keep up the hard work! emoticon

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SNOOPYMOMMA72 7/26/2013 9:12AM

    What a great NSV! I hope you can create some fun in that car and bring back memories from years ago!

emoticon

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FEMISLIM 7/24/2013 9:56PM

    Great news!!!!!

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CAKEMAKERMOM 7/24/2013 5:33PM

    That's great! Soon you'll fit in the black truck too! emoticon

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SLRASSLL 7/24/2013 11:50AM

    How wonderful for you! I to had "I fit" moments and they really are an amazing feeling. Soon you will be driving that other truck and after that? Who knows where you will decide to fit next! The possibilities are endless and you will find many places you want to go next! Keep up the great work!!

emoticon emoticon

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SWEET_CAROLYN 7/24/2013 11:46AM

    This is a GREAT accomplishment! Good job and soon enough, you'll be sitting pretty in your black truck :)

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BESCATS 7/24/2013 1:16AM

    emoticon emoticon A great NSV for you.

You have a goal to look forward to, the black truck. emoticon emoticon

You have done an amazing job !!!

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STRESS80 7/24/2013 12:13AM

    This is so emoticon ! It is one of my goals to fit behind the wheel of my hubby's 91 Dodge Dynasty it is a super tight fit right now to the point it hurts. So I don't even drive his car ever. I have my mini-van that takes my son's wheelchair and I fit just fine in it. emoticon emoticon emoticon you will fit the black truck real soon. . . . emoticon

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MCFITZ2 7/23/2013 11:37PM

    Whoo Hoo!!! Those non scale moments are the best. emoticon emoticon emoticon emoticon

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DALMOM2007 7/23/2013 9:55PM

    emoticon that is emoticon !!!

I'm looking forward to the announcement when you fit in the Black Truck. emoticon emoticon

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LETHA_ 7/23/2013 7:56PM

    emoticon emoticon
I'm so happy for you. You've worked hard and you seeing results.

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TORTILLAFLATS 7/23/2013 7:46PM

    That is an awesome goal to reach! I can't wait to hear you fit in the truck.

And you just shared a great NSV. emoticon

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KING_SLAYER 7/23/2013 7:22PM

    Congrats! It's these small steps that let us know we are on the right path! Keep up the good work and you'll be smiling behind the wheel of your black truck!

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ONLYTEMPORARY 7/23/2013 7:21PM

    emoticon

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CARO_D23 7/23/2013 7:18PM

    I know weve never talked but i'm happy to hear your good news. keep up the good work. maybe we can talk sometime

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NASFKAB 7/23/2013 7:17PM

  emoticon emoticon emoticon emoticon emoticon

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KHCHARMED1987 7/23/2013 7:16PM

    Congrats!!! What a wonderful feeling it must be to be able to fit in your husband's car. You can make to fit in the truck as well. Keep up the hard work!!! emoticon

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50 pounds gone!!!!!

Sunday, July 21, 2013

Well here I am, 50 pounds down. I can tell a tiny bit by looking at my pictures but not a whole lot. But my clothes are getting looser (this is a real accomplishment since I have worn the same clothes for many, many pounds – everything I have is stretched out!)
My rings are looser and I am now wearing several that I haven’t been able to wear in years. My shoes are getting looser. I have more energy – I am exercising over an hour each day now…it feels great! I will be glad when the pictures show a more dramatic loss, but I am very happy with the changes that I CAN see and feel.

  
  Member Comments About This Blog Post:

KAREN608 8/2/2013 3:49PM

    I understand, as a big girl, it just takes more loss to really see a difference. I think I am losing weight in my back first as usual. The last place I gained is the first place to lose from. Did that make sense? My 30 lb loss takes a bow to your 50 lb loss! Victories are sweet. You can do this!

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POUTINGPEGGY 7/31/2013 7:15PM

    Wow I bey you feel just great. What an inspiration. emoticon

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NGLANE 7/27/2013 1:53PM

  Great job!!

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LOFLLAMA 7/24/2013 7:33PM

    GREAT JOB! I am proud of you!

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SWEET_CAROLYN 7/24/2013 11:45AM

    This is AMAZING!!! Great job and keep up the FANTASTIC work!

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IMEMINE1 7/23/2013 4:10PM

    That is great. You are doing so good. 50 pounds is a great deal to lose. emoticon emoticon

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LINOVER 7/22/2013 7:31PM

    emoticon emoticon emoticon

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RACEWELLWON 7/22/2013 9:45AM

    Wonderful News to come home too !!! Congrats !!! Doing the Happy dance for you !!! emoticon emoticon Your looking good over there - hugs K

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ACTIVEMJC 7/22/2013 3:56AM

    YAY YOU!!!!!!!!!!!!!!

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TORTILLAFLATS 7/21/2013 11:56PM

    That is so wonderful. I am so proud of you. emoticon

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IKACEY 7/21/2013 11:55PM

    That is sooooo emoticon emoticon an accomplishment!! 50lbs takes a lot of working at to happen. I know your clothes are looser and that makes you feel better but I bet you are feeling better inside as well. An accomplishment like this goes to show that you are strong determined and have your best interests at heart. The only way that happens is to really really love yourself. And when you feel love inside for yourself you show it to other people too. And that just makes you feel better! emoticon

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STRESS80 7/21/2013 8:57PM

    This is emoticon it feels great. There is probably more of a physical change that you see. We see ourselves all the time, other people will notice a difference of the changes in your physical appearance and all the energy you now have. The really cool thing is your feeling better and are up so much on your exercise too. emoticon emoticon emoticon

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LISBETHSALANDER 7/21/2013 8:49PM

    Fantastic! You have accomplished so much. Good for you up to an hour a day. I know you must feel so much better and that is what will keep you going. I still look the same to myself, but when I put on my old clothes I am swimming. I experienced the change in shoe size, too. Forward!

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SKYE996 7/21/2013 8:20PM

    You should be so proud of yourself, 50 pounds is a great accomplishment!!! emoticon emoticon

Here is a virtual toast....to your success....salut!! emoticon

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NATALIABUYS 7/21/2013 8:01PM

    Yay!!! emoticon

Comment edited on: 7/21/2013 8:01:45 PM

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KING_SLAYER 7/21/2013 7:22PM

    Excellent job! Make sure that you take measurements of yourself so you have something to compare with down the road. Sometimes the weight loss can stall but with the measurements you can see that changes are still happening!

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NASFKAB 7/21/2013 6:24PM

  great job congratulations

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AMANDANCES 7/21/2013 6:23PM

    emoticon emoticon emoticon emoticon emoticon

YOU GO GIRL!!!!!!! That's incredible!!!!!!

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MOTTAMAMALOU 7/21/2013 6:23PM

    emoticon You are really doing well!! emoticon

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DALMOM2007 7/21/2013 6:22PM

    emoticon
emoticon emoticon emoticon
emoticon

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Seven Days to Go - How often to weigh?

Tuesday, July 16, 2013

How often do you weigh in? We are all told repeatedly not to weigh too often…that it will discourage you. I find just the opposite is true for me. I weigh every morning. It keeps me honest. See, when I only weighed in once a week I would always say that I had 7 days to go, and I would end up sabotaging myself…there is even a poem written about it…I don’t know who wrote it, but I found it years ago and have it posted on my personal website...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~
Seven Days to Go
That piece of cake I saved is near one big slice;
I have no fear,
besides no pounds will even show,
'cause I've got 7 days to go.

A day of shopping, to the mall we go
for a burger special, it's cheaper you know.
I'll walk it off, I have no fear,
6 days to go, no weigh-in near.

I think I'll skip my lunch,
a devil dog is what I'll munch,
tuna's getting expensive you know,
beside I've got 5 days to go.

For breakfast, one egg, toast and juice,
kids left their pancakes, oh what's the use,
with inflation, to waste is a sin.
Besides its 4 days till I weigh-in.

For breakfast I'll just have coffee today,
maybe I'll lose more that way.
For supper a little extra I'll eat,
3 days before those scales I meet.

Boy this weekend is really rough,
restaurant menus are really tough.
I'll work this fried shrimp off, have no fear,
in just 2 days it'll be clear.

Now my nerves are really a wreck,
I might as well eat, oh what the heck.
I'll take two ex-lax late tonight,
1 day to go, it'll be alright.

Day to go
I can't afford to eat, no way.
Six trips to the john might save my day.
I gained two pounds, wouldn't you know?
I guess I didn't have Seven Days to Go.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~

Now I don’t have cheat days…I am accountable every day. Does the scale fluctuate? Of course it does, but I have learned what a normal fluctuation is for me. This method will not work for everyone. Some people simply can’t handle weighing in every day. That is fine. But for me, I have found this works best for me. I do not track my weight on SP everyday as the fluctuations would look rather silly and it would not be a true measure of my weight. I wait until the scale shows the exact same thing for three days in a row before I will log it. Some times this means logging it in every 3 days…sometimes it means not logging for a week or more. Again, this is what works for me.

I am not saying everyone should try this. BUT – if you have problems with cheat days and the “7 days to go” problem, then maybe you should give it a try.

  
  Member Comments About This Blog Post:

KAREN608 8/2/2013 3:54PM

    I weigh a few times a week unless I forget. I use my wii board.
If I get tempted by DH bad food he brings in, I get on the scale to
remind me of my goals.

If I think my tummy skin is looser I get on the scale like this
morning. I wasn't planning on it till Monday.

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IMEMINE1 7/23/2013 4:16PM

    My husband and I weigh every morning as soon as we get up. I agree with you that it keeps you in line. We then have a glass of lemon water and then our morning drink.
Loved the poem. emoticon emoticon emoticon

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AMANDANCES 7/21/2013 5:19PM

    LOVE THIS!! And I like your philosophy. :)

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DEBBIE84 7/19/2013 10:17PM

    Love the poem. I also weigh myself every morning and do much better with daily weigh-ins. It not only keeps me accountable, but I stay right on top of my weight so that pounds don't creep back on. If I had done this for the past few years I would not have regained 50 pounds that I lost in 2006. I don't let slight fluctuations in my weight bother me because they are normal.

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LISBETHSALANDER 7/18/2013 8:16AM

    Love your poem! I always need accountability so I weigh every day. I only record the weight when it changes, unless I'm in a challenge. I now have a better understanding of how my body works, and the effects of too much sodium.
Even when I'm at a plateau, I try not to be frustrated by the numbers by using other measurements (BP, body measurements, and energy levels). It's so interesting to read how people manage the scale numbers for themselves.

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LETHA_ 7/17/2013 12:46PM

    Loved the poem. No cheat days for me either!!
emoticon emoticon

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SKYE996 7/17/2013 10:56AM

    Great poem, thanks for sharing! I too weigh myself every morning (and sometimes at night to see how I fluctuate throughout the day) but I only log my weight once a week. I don't allow myself any cheat days and if I eat more than I should I make sure to work out harder to help burn off the excess calories.

I do, however, need to get a better scale. The one I have not is kind of erratic when doing weights. I always weigh myself multiple time and take the weight that shows up the same 3 times in a row. I can step on the scale 6 times and get 4 different weights LOL. One time, I weighed myself and then my boyfriend weighed himself....I got back on the scale after him and it showed that I gained almost 2 pounds in the matter of a minute....stupid scale. So as you can see I need to invest in a new one.

Have a great day! emoticon

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ELMA1913 7/17/2013 8:31AM

    I weight every morning also. Love the poem - so true!

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KING_SLAYER 7/16/2013 9:08PM

    I weigh myself each morning, but I only log once a week. I do take a free day each week and after 2 + years of this I know what to expect the following morning. The daily weigh in let's me see that I made more good choices the day before than bad ones (as long as there's a small loss anyway). And since I do have the free day, each day should show a loss as I lose the weight of the free day and then some.

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TORTILLAFLATS 7/16/2013 7:58PM

    How true, how true, Thanks for sharing.

Gail

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FEMISLIM 7/16/2013 7:13PM

    Great poem.

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NASFKAB 7/16/2013 5:02PM

  loved the poem great

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STRESS80 7/16/2013 4:40PM

    Love the poem. I weigh every Saturday morning mainly because I'm in a challenge right now. It works for me and keeps me accountable too. emoticon

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RACEWELLWON 7/16/2013 4:27PM

    Nice Kathy - love the poem - I used to weigh in everyday in the beginning ( for me ) because I was inactive due to leg injuries for two years prior . So when I was able to move the weight peeled off and I was in ecstasy and it did hold me accountable. Then when I started to plateau , I would get frustrated with the scale not budging emoticon and decided that I would concentrate on NSV and emoticon for a week or two then hit the scale and broke the plateau , that was awesome. Now I weigh myself every three days . Guess everyone is different that way . Hugs K

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DALMOM2007 7/16/2013 4:13PM

    I really loved the poem...

I weigh in once a week or even every other week. If I weigh every day and I see that my weight went up, that's when I say 'Ah..what the heck' and risk giving up. By not seeing my weight fluctuate and seeing 1 to 3 lb drops a week works for me. It actually keeps me honest and more motivated to see how much I can drop on the next weigh in.

Also, I have changed my weigh in day to Friday morning since I am really good Monday through Friday. (Sometimes the weekends get away from me and I don't want to see a slight weight gain after the weekend.)

Thanks for sharing.

Wishing you a wonderful day! emoticon

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KAZZIE531 7/16/2013 3:46PM

    That's cute Kathy!!!!

I weigh in each day...why?? Cuz it keeps me accountable emoticon

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MRSAND 7/16/2013 2:39PM

    Weighing every day is my daily reality check...if I'm up I don't panic because I know fluctuations are normal - but I want to know!
emoticon emoticon

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BOOKWORM27S 7/16/2013 2:24PM

    I weigh every morning. It keeps me honest and on the right track every day.
emoticon

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Friends

Tuesday, July 09, 2013

Well…just thought I should check in. I’ve now lost a total of 46 pounds….will soon be 50 lost! I am working out everyday and encourage you to check out my shared trackers for exercise ideas if you need to add more exercise to your routine.

You know – I used to think that the best part of SparkPeople was the trackers. I do love my food and fitness trackers. But I’m finding out that the best part is the PEOPLE! This is new to me because I am very introverted and have high anxiety. I stay home as much as possible and avoid crowds at almost all costs. But here at SparkPeople there is no “crowd” just individuals interacting on a one on one basis. I’ve met some of the nicest people in the world here on SparkPeople. I just love to open up my email and see all the notifications from SP…it always makes me happy.

So here is to you – ALL of my friends - old ones, new ones, and ones yet to be made – you have all made an impact in my life and I cherish each and every one of you

  
  Member Comments About This Blog Post:

NASFKAB 7/16/2013 5:09PM

  emoticon losing 46 pounds WOW

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QTEALADY20031 7/15/2013 11:52AM

    Congratulations on your 46 pound weight loss! emoticon I saw you on the 5 to 10 minute of exercise a day. I belong to the chair exercise team. I was using the chair for exercise before I had both knee replacements and now that is done and I was walking but I had an injury to my Achilles Tendon and I am in a knee high boot. This is the same ankle that I am to have surgery on in October so I hope Ican take this off after 3 weeks when I see the doctor. I am going to add you as a friend. YOU are doing great!! You will reach your goal by doing something every day towards your goals. Have a great day!! emoticon emoticon emoticon June

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RACEWELLWON 7/14/2013 9:51PM

    Wow - almost at the 50 - you can do it !! Congrats ! - I really enjoy my friends on spark . Its a world of its own . Thanks for adding me to list of your friends . I added you as well !! Hugs Karen emoticon emoticon emoticon

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ELMA1913 7/12/2013 9:50AM

    emoticon I'm happy to be a new friend. Way to go with your weight loss! Very happy for you. emoticon

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KAZZIE531 7/11/2013 2:17PM

    emoticon Kathy...Four more to go for that 50# loss award...You can do this...

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FEMISLIM 7/10/2013 8:10PM

    Great that you are doing so good.

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AMANDANCES 7/10/2013 9:12AM

    46 pounds is amazing!!!!! Congratulations to you!! You make us all proud! And I'm honored to be one of your Spark friends! emoticon

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TORTILLAFLATS 7/9/2013 11:56PM

    emoticon oh my, you are looking skinny. 46 pounds off is emoticon emoticon

I love my spark friends too. But there is a great big beautiful world out there just waiting for you to explore it too.

Hugs, Gail

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STRESS80 7/9/2013 10:39PM

    Awesome on the weight loss and the increase in your exercise. I too have high anxiety but have to get out since I have kids still living at home. But I do love the friendship thing completely. I don't have to be someone I'm not because my friends here love me the way I am. So glad to be one of your friends. You can do this and you are succeeding really well. emoticon emoticon

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LISBETHSALANDER 7/9/2013 10:28PM

    Glad to know you!

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MOM2ACAT 7/9/2013 6:20PM

    Way to go! I agree the best part is the friends I have made here.

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LETHA_ 7/9/2013 6:04PM

    emoticon
I agree that the community can really contribute to your motivation. Hope you are having a great day.

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IDLETYME 7/9/2013 5:37PM

    I'm happy to be one of your friends. I'm so proud of your weight loss - terrific!
Have a wonderful week emoticon Nancy

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LAC936 7/9/2013 5:34PM

    emoticon emoticon emoticon Great job on the weight loss.

Yes, Spark is a good place for virtual friends.

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Big Non Scale Victories today!

Wednesday, July 03, 2013

Just finished my workout...88 minutes. I managed an extra minute of the turbo chair exercise today...eventually I will be able to do the whole video but stopped at 11 minutes today. My shake weight seems to be working - it is getting a tiny bit easier each day, but is still really hard to do.

Today I am going to have my husband help me with my measurements...if I had the tape straight earlier - and that is a big IF -then it shows another 2 inch loss off of my waist. I think I did it right - because I couldn't keep my pants up today. I was walking along the hallway at the hospital and they came down below my belly! Thankfully it was an empty hallway and I grabbed them real quick! I think tonight I will get my "too small" pants out of the drawer and see if they fit!

My wedding ring came off today (second one that we have bought because my original is too small) so I put it on my thumb. I have some silver bands that were too small for me and I got one of them out to try on to stand in as a wedding band and it FIT! I am so happy right now!!!!

I will update this blog with my inches lost this evening after hubby gets home and helps me measure.

edit = lost 1 inch off my waist and 2 inches off my band size and 1/4 inch off my upper arm!!!!

  
  Member Comments About This Blog Post:

NASFKAB 7/16/2013 5:08PM

  emoticon

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RACEWELLWON 7/14/2013 9:56PM

    That great !!! Those NSV are the best !! Keep pushing !! Might be a third Ring !! Hugs k

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IMEMINE1 7/9/2013 3:37PM

    emoticon emoticon

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KREBECCA75 7/7/2013 3:56PM

    emoticon

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FANGFACEKITTY 7/5/2013 4:42PM

    emoticon emoticon emoticon

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AMANDANCES 7/4/2013 10:26PM

    CONGRATULATIONS!!!!! That's GREAT!!! Nothing like almost losing your pants because of your weight loss!!! GREAT JOB!!!!!

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LISBETHSALANDER 7/4/2013 10:21PM

    You go girl! Congratulations on all your hard work and the big payoff! So glad things are working for you. Best wishes.

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TORTILLAFLATS 7/4/2013 6:40PM

    Wow, that is impressive, Now hang onto those pants until you get some smaller ones on.

Gail

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LETHA_ 7/4/2013 12:18PM

    Most Excellent. I am so happy for you.
emoticon emoticon

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STRESS80 7/3/2013 9:20PM

    This is emoticon congrats it is such a great feeling when you can see and feel the results of your hard work. Keep it up and before you know it you will be in all your smaller clothes.

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FEMISLIM 7/3/2013 6:41PM

    Woo Ho!!!!

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WHITNEYTEACHER 7/3/2013 5:37PM

    You're doing really great! emoticon
I hope your "too small" pants fit too. I have a couple of boxes of "too small" clothes in the attic. Positive thinking I guess.

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MOM2ACAT 7/3/2013 5:25PM

    You are doing great! 88 minutes is quite an accomplishment!

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MAGGIE4739 7/3/2013 3:55PM

    Congrats on all your victories! You are definitely going in the right direction. Keep it up. We are all proud of you. emoticon

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