WILDKAT781   148,898
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Voted Popular Blog Post: View All Popular Posts

Happy New Year 2014

Sunday, December 29, 2013

The year of the horse!








2013 was a good year for me! I did hit a very frustrating plateau around November. I think a little bit of that is still lingering, but I am losing again albeit slowly. I've lost 87 pounds as of today.


2014 – NOT a new start - I am never starting over! 2014 will be a continuation for me. I have only one resolution…to continue doing what I know is the right thing for my health. For me this means continuing to NOT smoke (Feb 22 2014 will make one year quit for me) this also means continuing with my Low Carb lifestyle. (As a side note: - some on here deride Low carb as a “fad” diet. This is so not accurate. Low carb is the ONLY thing I have been able to stick with for more than a few days…I’ve done it for a year now and it works for me…I will not go back to my old ways…I feel too good now. My high blood pressure went away, my cholesterol has come down over 200 points to normal, my blood sugar is stable and I’ve been able to lower my insulin from 95 units to 55 units. My doctor is so pleased with my progress!) This of course also means continuing my workouts. I work out every day…at least 10 minutes but more often it is over 100 minutes. Some days I have to talk my self into starting to workout, but once I get started I usually don’t want to stop.

My New Year’s wish for you is to have a healthy, happy and productive year. May all your wishes come true!






  
  Member Comments About This Blog Post:

GRAMPIAN 3/14/2014 7:18AM

  Good luck!

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IDLETYME 1/9/2014 7:18PM

    Congratulations on your "Featured Blog" award and all of the good work you have done in 2013. I know 2014 is going to be a wonderful year for you. All best wishes! emoticon

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COOKINGSTARS 1/9/2014 5:18PM

    emoticon emoticon

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CLAYARTIST 1/9/2014 7:39AM

  emoticon

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ROXYCARIN 1/7/2014 12:59AM

  emoticon

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HAPPYMENOW58 1/4/2014 7:42AM

    Love your continuation idea! Great blog...and congrats on your success....Wishing you continued happy and healthy journey...You ROCK! Thanks for the motivation! emoticon

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CAROL_31649731 1/2/2014 9:29PM

    I'm not starting over either . . . I like that--continuing on doing what's right for our health. Couldn't have said it better myself! Thanks for sharing. emoticon emoticon

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TODDERICKV 1/2/2014 11:14AM

    Keep up the good work. Low carb is very important. The more I read about how bad gluten, sugar, and too much red meat is the happier I am that I eliminate a lot of those things from my diet. They contribute to a lot of different health problems too. Keep up the good work! My goal for 2014 is to get below 300 pounds for the first time in 12 years.

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GRLTAZ 1/1/2014 9:29PM

    Wow, 87 lbs and no smoking. You rock ! Keep plugging away. TC

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JCERNEK 1/1/2014 3:15PM

    may the new year bring you much joy!!

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RENATA144 12/31/2013 7:21PM

  emoticon emoticon emoticon emoticon
Happy New Year !!! emoticon

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JRRING 12/31/2013 1:25PM

  emoticon

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ANGELN325 12/31/2013 10:11AM

    I love it...a continuation in your journey. Great goals! Much success and happiness for you in 2014.

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MICKEYH 12/31/2013 6:50AM

    Awesome and way to go for your success and achievement for this year. Love your picture of 2014 year hoarse. I born in this zodiac. So next year is my zodiac year. Looking forward to it. emoticon emoticon

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CUDDLYPOLARBEAR 12/31/2013 4:13AM

    May you have an amazing 2014

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BLUEJEAN99 12/31/2013 1:44AM

    emoticon emoticon

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NONNAOF2 12/31/2013 12:04AM

  Happy New Year and you're right ! :-)

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ROCKYCPA 12/30/2013 11:11PM

    Happy New Year!

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LIVELYGIRL2 12/30/2013 10:20PM

  The results speak to themselves and your health. Your doing great! emoticon

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DELLMEL 12/30/2013 9:31PM

  emoticon emoticon

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MARYJEANSL 12/30/2013 7:43PM

  Good for you! Congrats on a fantastic year!

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ANNESYLVIA 12/30/2013 7:39PM

    Great way to look at it! I think I'll take your idea and continue too!

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ANNABELLISABEL 12/30/2013 7:00PM

    2013 was a definite success for you!!! I can't wait to be in your boat this time next year!!

emoticon

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DIANNEMT 12/30/2013 6:26PM

    Always--if your doctor agrees and it works for you--THEN DO THAT! Great work!

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CICELY360 12/30/2013 5:06PM

  Good for you.

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LCRUMLEY81 12/30/2013 4:17PM

  Happy New Year to you

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PATRICIAANN46 12/30/2013 4:14PM

  You are doing an emoticon job.
And.........I want to wish you a Very Happy New Year too. emoticon emoticon emoticon

Comment edited on: 12/30/2013 4:14:58 PM

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MACMOM57 12/30/2013 4:07PM

    Happy New Year your doing great. Keep working hard.

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SHANNONY84 12/30/2013 3:14PM

    May your new year also help you with making your wishes come true! Good luck and Godspeed!

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LINDA! 12/30/2013 2:33PM

    emoticon

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BLPRETTYGIRL1 12/30/2013 2:31PM

    You set a great example for all of us to follow emoticon

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JSEATTLE 12/30/2013 2:11PM

  Go Girl! Go Year of the Horse!! Love the images.

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SUSIEMT 12/30/2013 1:38PM

    Good blog Kathy! Happy New Year to you as well! Keep up the good job!

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MRSRIGS1 12/30/2013 1:00PM

    YOU are AWESOME!! Congratulations on your progress to a healthier you! emoticon

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LISBETHSALANDER 12/30/2013 12:38PM

    So proud of you and I am glad to have you as an inspiration in my life. People will always find something to criticize, it seems especially so on diet and healthy habits. You have found what works for you and that's great. Continued success to you. I also struggle with "strating" my exercise, but like you, I will usually be fine once I get going. I try to use the phrase, "something is better than nothing," to get me started. Best wishes.

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MARAGRAM 12/30/2013 12:29PM

    emoticon ! You are doing everything to get yourself healthy. emoticon

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EFFRAYECHILDE 12/30/2013 12:22PM

    emoticon emoticon

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WORKNPROGRESS49 12/30/2013 12:15PM

    emoticon emoticon emoticon

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JOANNHUNT 12/30/2013 12:10PM

    AWESOME BLOG. KEEP UP THE AMAZING JOB. YOU CAN DO IT. KEEP PUSHING.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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IAMAGEMLOVER 12/30/2013 12:09PM

    Happy New Year

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PENOWOK 12/30/2013 11:41AM

    You have to do what works for you...each of us is a bit different, as you know. So do what you have to do and be proud of your beautiful self!

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WALLINMW 12/30/2013 11:39AM

  Stay motivated!

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TUTUNAN 12/30/2013 11:16AM

    Be happy you've found an eating plan that works for you! As someone said, we're all different, so ignore the naysayers.
Congrats on your success!!

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BAPSANN 12/30/2013 10:19AM

  Happy New Year to you and hang tight.

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SUNSHINEGB 12/30/2013 10:18AM

    Congratulations on the wonderful year you've had!! Awesome!!

Happy New Year to you also!

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SHOAPIE 12/30/2013 9:53AM

    Happy New Year to you also.

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JIBBIE49 12/30/2013 9:35AM

    Happy 2014 New Year

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KKLENNERT809 12/30/2013 9:21AM

    Your progress is exciting and wonderful!! Yes, continue and keep up the hard work. I wish you the happiest and healthiest New Year ever!

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LOVINGLIFE43 12/30/2013 9:07AM

    Happy New Year and I love this blog. It makes me so hopeful that my new lifestyle will pay off.

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DJSHIP46 12/30/2013 8:56AM

    Happy 2014... I know it will be a wonderful, wonder-filled year emoticon

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Voted Popular Blog Post: View All Popular Posts

Merry Christmas to all my Spark friends!!!

Tuesday, December 24, 2013

I hope each and every one of you has an awesome Christmas!!!!

emoticon emoticon emoticon emoticon emoticon emoticon









Merry Christmas!!!!!!

  
  Member Comments About This Blog Post:

EFFRAYECHILDE 1/1/2014 4:18PM

    emoticon emoticon

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JERICHO1991 12/31/2013 8:43PM

    Merry Christmas!

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SUPERDAD55 12/28/2013 9:30PM

    May you and your horses have a wonderful and happy new year!! emoticon

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GOOSIEMOON 12/27/2013 8:10PM

    emoticon

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SUSIEMT 12/27/2013 5:59PM

    Happy New Year!

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KRZYKAT3 12/27/2013 1:28PM

    Merry Christmas to you and your horses too

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THEIS58 12/27/2013 12:53PM

    Love this!

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ROXYCARIN 12/27/2013 1:29AM

  emoticon

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SCRAPBECCA 12/26/2013 11:44PM

    Thanks! emoticon

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LIVINHEALTHY9 12/26/2013 10:20PM

    I hope your Christmas was wonderful.

Wishes for all the best in the New Year!

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RENATA144 12/26/2013 7:54PM

  Mery Christmas & Happy New Years !!!
I Love horses too !!!
emoticon emoticon emoticon emoticon emoticon emoticon

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PRETTYEYES668 12/26/2013 6:59PM

    Merry Christmas! emoticon emoticon

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SUNSHYNECOOKS 12/26/2013 6:49PM

    A late Merry Christmas to you, too!


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KIN59VARA 12/26/2013 5:50PM

    Thanks so much the warm wishes.

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DIANNEMT 12/26/2013 4:42PM

    Merry Christmas to you.

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CUDDLYPOLARBEAR 12/26/2013 4:05PM

    Merry belated Christmas to you as well.

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MRSRIGS1 12/26/2013 1:05PM

    Thank you and I hope yours was Merry as well! emoticon

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KKLENNERT809 12/26/2013 12:29PM

    I did and I hope you certainly had a fantastic Christmas too!

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MARYJEANSL 12/26/2013 11:34AM

  Merry Christmas!

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JRRING 12/26/2013 11:09AM

  emoticon

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LISASGONNADOIT 12/26/2013 9:48AM

    Thank you ... hope your Christmas was wonderful!!!! emoticon

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SHANNONY84 12/26/2013 9:24AM

    I hope your Christmas was beautifull

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MOMMY445 12/26/2013 8:55AM

    merry christmas to you,too! thank you for sharing and have a wonderful day!

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VITCHY-VICKI 12/26/2013 7:55AM

    emoticon Hope you had a Merry Christmas
V

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JUNETTA2002 12/26/2013 7:13AM

    Merry Christmas and Happy New Year

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NEWTINK 12/26/2013 4:47AM

    So sweet !!!! emoticon

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POUTINGPEGGY 12/26/2013 4:22AM

    Great photos. Hope you had a good day yesterday horsing around.

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JEZEBEL2880 12/26/2013 3:56AM

    Merry Christmas to you too!

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LIVELYGIRL2 12/26/2013 2:37AM

  how cute is htat? I hope your Christmas was blessed! emoticon

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CORNERKICK 12/26/2013 1:53AM

  emoticon
Merry Christmas!!

Comment edited on: 12/26/2013 1:53:57 AM

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MCFITZ2 12/26/2013 1:33AM

    Hope your Christmas was great. Love your horse motif.

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ROXIGIRL 12/26/2013 1:23AM

    Merry Christmas!

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JUSGETTENBY42 12/26/2013 12:22AM

    emoticon emoticon

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RURAL3 12/25/2013 11:39PM

    Merry Christmas emoticon

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BLUEJEAN99 12/25/2013 10:42PM

    emoticon emoticon emoticon emoticon emoticon

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ROCKYCPA 12/25/2013 10:37PM

    Hope you had a wonderful day!

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CLAYARTIST 12/25/2013 8:28PM

  emoticon

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SHOAPIE 12/25/2013 7:45PM

    emoticon

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JIBBIE49 12/25/2013 7:41PM

    Merry Christmas

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JANUT57 12/25/2013 4:08PM

  Love the pictures! Merry Christmas!

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LCRUMLEY81 12/25/2013 4:05PM

  very Merry Christmas

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JSEATTLE 12/25/2013 4:00PM

  Merry Christmas to you too!

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JOANNHUNT 12/25/2013 2:21PM

    MERRY CHRISTMAS AND AN AMAZING NEW YEAR.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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4RASCALS 12/25/2013 1:47PM

    Merry Christmas to you also.

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NONNAOF2 12/25/2013 1:44PM

  A very Merry Christmas to you also! :-)

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TRYINGHARD54 12/25/2013 12:09PM

    Merry Christmas. :)

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BLPRETTYGIRL1 12/25/2013 11:26AM

    emoticon Merry Christmas Spark' s emoticon

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ANGELBELIEVER 12/25/2013 10:54AM

    Merry Christmas to you too. Loved the pictures on your blog, esp. the cow with the Santa hat.

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WHIPPETWALKER 12/25/2013 10:51AM

  I hope that you are all warm and cozy today. It started snowing again this morning while I was walking Java. We are very, very cold here in Toronto and some are still digging out from the ice storm. Still loving the winter wonderland! LOL . Wishing you all the joy and wonder of this beautiful season. Merry Christmas!

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PATRICIAANN46 12/25/2013 9:58AM

  Merry Christmas to YOU!!! emoticon

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Beyond the Scale - BTS registration is live

Thursday, December 19, 2013

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61708


The challenge will start January 6th.

register now while the spots are still available...this is a small challenge and the spots will fill up quickly

make sure you follow all the rules and make sure you don't start any new threads on the registration team.


I will be co - captain of the Black Diamond team along with LETHA_ as captain and ANNETTE117 as co captain.

please feel free to ask any questions
~~~~~~~~~~~~~~~~~~~~~~~~~~

to answer the first question asked....
the challenge will differ from the BLC in that there is no team competition...you are only in competition with yourself. the teams are for support and mini tasks and challenges. you will weigh in once a week and you are accountable for your weight losses or gains but only as an individual - there are no team standings so what you do does not negatively affect your team. If you have any question, feel free to email me or post here

thanks for your question ELSAT137...I do believe you could handle both...the tasks and challenges on BTS will not require tracking or keeping points like the BLC...Support in a friendly environment is our main goal. again the only "competition" will be with yourself on the main list of all members together

  
  Member Comments About This Blog Post:

LADYSTARWIND 12/27/2013 11:59PM

    I missed this last week.... :( but turned in a registration today! We'll see.... I wasn't at all sure what "Link" they wanted copied...but...???? tried something anyway. It might work or not....! Thanks for posting this!


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COLOR-BLUE 12/20/2013 7:03PM

    Kathy,

emoticon I'm really looking forward to this challenge! January 6th can't get here soon enough for me! I'll go back and print out a copy of the rules, so I can make sure I abide by them. Thanks again, for getting my link together for me.

Be blessed,

- Nancy Jean -
GA

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LINDA! 12/19/2013 9:54PM

    I am a BLC team co captain this round. But I am also joining the BTS. Looks like fun. I always like to stay motivated and this will help me. I did not know about BTS so I am happy that you posted this blog. emoticon

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KOHINOOR2 12/19/2013 9:33PM

    emoticon

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JAMER123 12/19/2013 9:17PM

    emoticon And good luck to all!!

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2HAMSDIET 12/19/2013 9:13PM

    emoticon

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KITT52 12/19/2013 2:21PM

    emoticon

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ELSAT137 12/19/2013 11:41AM

    There are challenges and tasks but the main goal is support? How much involvement do you think it will be a week? Could I handle both BLC and BTS? (I already signed up for BLC before I heard about this) Thanks

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NASFKAB 12/19/2013 11:26AM

  thanks

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RACEWELLWON 12/19/2013 10:59AM

    I know you will be a great support and leader !! BTW - Merry Christmas to you and your Family - Hugs Karen

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A_BIT_AT_A_TIME 12/19/2013 10:52AM

    can you tell us more about what it is? is it like BLC? what sorts of challenges/activities etc are involved? is there a description somewhere - I couldn't find anything on the registration team that described what the overall theme/purpose/focus is.

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LETHA_ 12/19/2013 10:50AM

    emoticon
We're going to have so much fun!

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Voted Popular Blog Post: View All Popular Posts

How did I get here? (pictures)

Sunday, December 15, 2013

I sat down the other night to look at my spark page and started wondering back to the beginning. I was a skinny kid till I hit 8th grade. Then I started to gain. I am fully responsible for all the weight I gained and the way I gained it, but there were a few catalysts. My mother for one. May she rest in peace (if I ever let her) When I started gaining weight she used to tell me how fat I was and how I was never going to get a husband or good life being that fat. I believe she meant well. I believe she was trying in her own messed up way to motivate me to lose weight. It didn’t work. It did just the opposite. I decided since I was so fat there was no point in curbing what I ate because it was pointless and I was a miserable failure. This attitude carried with me for years and years. Long after my mother passed away when I was 18.



I finally decided to do something about my weight in 2001 and joined TOPS (Taking off pounds sensibly) I lost 58 pounds that first year and another 20 the next year. It was during this time, right after my grandmother passed away, that I met my husband. He was the first man in my life that treated me like a human being and didn’t judge my weight. He lifted my self esteem higher than I thought possible. I fell head over heals and accepted his marriage proposal less than a month after our first date. (We’ve been married over 10 years so it worked out well)

Well, at first I was able to keep off the weight I had lost, even though I quit TOPS. But my new husband loved finding new places to eat out. We would drive for hours just to try out a restaurant he had heard about. I slowly gained and gained. I always wore stretchy clothes so I did not comprehend just how much I was gaining. My scale at the time would not measure me…it only went to 350, but I honestly thought I was just barely above that. Then I had to quit work due to health issues not related to my weight. Now I went nowhere and with my agoraphobia, well…it just got worse and worse. I ballooned to 426 lbs. I had to go on metformin for my diabetes and lost about 40 pounds. Then I put THOSE back on!

At the beginning of 2013 I decided a couple of things had to happen. I needed to quit smoking and I needed to lose weight and get control of my diabetes. I was able to quit smoking on February 22, 2013. I was also slowly losing some of my weight through diet alone. Then in May of 2013 my Daddy was diagnosed with cancer. I knew he would need help, and I knew it had to be me. I got serious in Spark People again at this time. (I’ve been a member since 2006 but never really tried before) I started doing chair aerobics because I could not do regular aerobics. I was finally able to start walking to take Daddy to his appointments and treatments at the hospital.

This has been my year. The year I finally put so many bad decisions behind me. I put the teenage hurt behind me and relished in the love of my family now.

I still have a ways to go. I’ve lost 84 pounds so far. When I finally get to goal I will have lost over 200 pounds. But you know what???? The time is going to pass anyway…I might as well spend it getting healthy. And now instead of finding new places to eat out, my husband spends hours learning new healthy recipes to cook for us and experimenting in the kitchen…he has been my rock through out this journey.

I think reflecting on what started my journey to 426 pounds has helped me. There are other things that factored…things I won’t go into on a public forum. But I’ve come to realize and accept that the past is just that…PAST. I can’t continue living there…I want to live in the present and I want to be healthy for the future.


  
  Member Comments About This Blog Post:

CATNCAG 6/11/2014 6:58PM

    You r doing emoticon! emoticon I started my journey, this time - my final live changing journey - at 470 pounds! I now have 300 town in my sights! Good for u! emoticon emoticon emoticon

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TERRIJ7 5/6/2014 11:17AM

    Thank you for sharing all of this. I think there are many of us who can relate to how the things our moms say to us (meaning well) can reverberate in our heads for years and years. Self analysis is a good exercise and is a good addition to the physical exercise we learn to do here at Spark. I wish you well in your continued journey.

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LORIVIOLA 4/21/2014 10:49AM

    emoticon emoticon emoticon

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AMANDANCES 2/28/2014 8:50AM

    This is such a great blog. You really are an amazing lady. You're absolutely right about the passage of time. It happens anyway, so why not spend it getting and being healthy! And look how many people you inspire on a daily basis! When you get to your goal weight, you might consider a new career as a motivational speaker. Just knowing how hard you work every day, both in fitness and in your home life, well, that makes ME motivated. I think you are a wonderful influence on so many hundreds of internet friends, and you deserve all the good things life has to offer you!!

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GRAMPIAN 2/27/2014 6:15AM

  Great! emoticon

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BIBS4664 2/17/2014 2:00PM

    Wonderful!!! Thanks for sharing.
Mary

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KDSTAP 1/23/2014 10:36AM

    Inspiring!

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MCJULIEO 1/14/2014 7:27PM

    We can do this!

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CHERIONE 1/11/2014 11:33AM

    Loved the comment about you not letting your mom rest in peace! Especially when their comments may not (unconsciously or not) let us live in peace. I'm right there with you. Stay determined, your comment that time is going to pass and you may as well spend it getting healthy is a great attitude! (((Hugs))) Cheri

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FRABBIT 12/31/2013 10:34AM

  Way to go! Keep up the great work!

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JERICHO1991 12/27/2013 7:47PM

    Good self examination. Glad to hear you are putting your knowledge of your past to good use making a better present and future.

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EFFRAYECHILDE 12/27/2013 8:14AM

    emoticon emoticon

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PURPLEPEONY 12/23/2013 7:15PM

    emoticon emoticon emoticon

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PATTI345 12/23/2013 8:51AM

  Wow you are so beautiful in your high-school photo. You look like a plus-size model.

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LEANMEAN2 12/23/2013 6:00AM

    Congratulations! Thanks so much for sharing.

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IKACEY 12/23/2013 12:55AM

    I loved reading your story! Very inspiring Kathy! Keep on keepin' on lady you can do it for sure! emoticon emoticon emoticon

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ENLIGHTENED7 12/22/2013 7:38AM

  I'm glad I read your blog. You have helped me in my quest to get "back in the saddle"---so to speak. Just think of what your future holds!!!! emoticon

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1BEACHWALKER 12/22/2013 12:04AM

    emoticon emoticon Such an inspiration to me! Keep on going and never give up!! emoticon

See you next year, I am on a winter break, leading into vacation time! Stay strong through the holidays and have a great start to 2014!! emoticon

Comment edited on: 12/22/2013 12:06:19 AM

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CTUPTON 12/20/2013 8:45AM

    emoticon You are on track for being healthy and fit! Congratulations. I know people look at me and how did I let myself get this big. My doctor for sure wonders that. I am trying . That is all I can do. Thank you for this great blog. chris

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SIZE8NOTSOMUCH 12/20/2013 7:46AM

    God Bless you, and I hope your Daddy is better! It's so hard when family is ill!

Happy Merry Hoo Hoo.

J


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BEATLETOT 12/19/2013 7:24PM

    Wow...this was such a good read. Thanks for sharing it! Continued success to you!!

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MRSRIGS1 12/19/2013 11:28AM

    You have a BEAUTIFUL attitude! Congratulations on your progress to a healthy YOU! Your hubby is a keeper. How wonderful it is to have such a strong support system! emoticon

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SUPERSYLPH 12/19/2013 2:36AM

    emoticon

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AMBER461 12/18/2013 8:29PM

  Thanks for sharing.

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AWESOMECHELZ 12/18/2013 4:57PM

    Beautiful, inspiring blog!! Thanks SO much!! Hope springs eternal. emoticon
LOVE, CHELSEA

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TRICIALICI 12/18/2013 2:50PM

    Thanks for sharing your story - your attitude and commitment are inspirational! I love that your husband is supporting you in the kitchen. Best of luck in continuing your journey! I'm looking forward to getting to know you better through the BTS Warm-up Challenge!

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WHOVIAN3 12/18/2013 1:59PM

    Glad you are making a change! It is wonderful to have someone help you in that,sounds like you have a great support in your husband!
emoticon emoticon

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JULES46561 12/18/2013 1:14PM

    Congratulations to you for so many positive choices you have made. How wonderful that you have a great supportive husband. Best wishes

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JRRING 12/18/2013 8:56AM

  emoticon

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NANCYTUNBERG64 12/18/2013 8:08AM

    This is so awesome!! You have such a great support member in your husband and that is priceless!! I am recently divorced since I was not lucky enough to get that support that I needed. Messed with my head a bit (much like your Mom had done) and Yes, they do not realize what they are doing to us.

Good for you taking care of yourself and relishing in the glow of your family.

Merry Christmas!!

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EBONYSOL 12/18/2013 7:19AM

    Great journey. Keep up the good work with yourself and your dad.

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WORKOUTWITHPAM 12/18/2013 2:32AM

    CONGRATULATIONS! Best Wishes in reaching all of your goals. YOU CAN DO IT!

HUGS
Pam

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RRHARTMAN61 12/18/2013 12:19AM

    emoticon emoticon emoticon

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FUNZ81 12/17/2013 11:15PM

    emoticon emoticon

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MELYMOUSE3 12/17/2013 10:40PM

    I commend you greatly for how far you have come. I always hear people fail because they see how far they have to go, and not how far they have already come. You are an inspiration to all of us sparkers, and I will be praying for continued success on your journey! One day, one step, one choice at a time. You can do this!

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PRETTYEYES668 12/17/2013 9:52PM

    Congrats on your weight loss.

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MSANITAL 12/17/2013 8:16PM

    Congratulations on your weight loss. you are reaching high and moving forward.. keep up the great work.. thank you for sharing


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YAYA179 12/17/2013 7:59PM

    Amazing and inspiring. emoticon emoticon

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GINGERVISTA 12/17/2013 7:40PM

    What a emoticon attitude! I can't WAIT for an update a year from now!
emoticon

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LAWANDMUSIC 12/17/2013 6:14PM

    Kudos!!

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JAE_HENNINGTON1 12/17/2013 5:20PM

  amazing..thank you for sharing

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RENATA144 12/17/2013 4:38PM

  emoticon emoticon emoticon emoticon

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JRRING 12/17/2013 4:20PM

  emoticon

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GRATEFUL_BEING 12/17/2013 2:58PM

  You have done so great keep up the good work!

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AURIANNE67 12/17/2013 2:34PM

    emoticon

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JCERNEK 12/17/2013 2:15PM

    your an inspiration and congrats to you for letting go of the past. i to had a mother who constantly reminded me of my weight, but then she would give me a cookie, or a bowl of ice cream. like you i believe she had good intentions, but they backfired as i grew up eating my emotions, and i still do. a very hard habit to break. but i have a goal of 100 pounds in one year.
good luck to you as you continue on your journey! emoticon

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MJEFFERSON23 12/17/2013 1:36PM

  Thanks for sharing.

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MJEFFERSON23 12/17/2013 1:35PM

  Thanks for sharing.

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SLEEKDEAC 12/17/2013 1:33PM

    emoticon emoticon

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IREN0169 12/17/2013 12:35PM

    Thank you for sharing! emoticon

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Voted Popular Blog Post: View All Popular Posts

Busted Plateau!!!!

Monday, December 09, 2013

I lost 4 pounds!!!!


Thank you all so much for all the support all of you have given me over the last month of my plateau!!!!!!

I busted it by adding an extra workout later in the day and drinking even more water (I think I'm going to float away now)

thanks again everybody and thank you SparkPeople for simply existing...you've been a huge help!!!!

  
  Member Comments About This Blog Post:

LORIVIOLA 4/19/2014 11:30PM

    emoticon

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MAYBER 12/31/2013 11:23PM

    A Plateau can be a real downer glad that you overcame with extra effort
emoticon emoticon emoticon

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EFFRAYECHILDE 12/22/2013 11:36AM

    emoticon

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CTUPTON 12/20/2013 8:47AM

    emoticon emoticon emoticon

chris emoticon

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MRSRIGS1 12/17/2013 11:53AM

    Thank you for sharing how you did it! I have been on one myself for several weeks.

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LEANMEAN2 12/16/2013 5:18AM

    Thanks for sharing. Congratulations!

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MONICASHAFFER40 12/15/2013 11:55PM

    Thanks for sharing how you busted out of your plateau. I've been in one myself and need all the help I can get.

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ENG_TV 12/15/2013 10:44PM

    emoticon
I hope I can say the same soon!

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JUSGETTENBY42 12/14/2013 6:57PM

    emoticon

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KKLENNERT809 12/13/2013 11:44PM

    emoticon

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WHITEANGEL4 12/13/2013 11:12PM

    Great ....way to go.......I am happy with just holding during the holidays

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AMBER461 12/13/2013 7:00PM

  Thanks for sharing and keep adding an exercise when necessary.

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NEWTINK 12/13/2013 7:00PM

    I AM SO HAPPY FOR YOU emoticon emoticon

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CHARTHESTAR 12/13/2013 11:11AM

    emoticon
I think Those are the hardest part about weight loss!

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CLAYARTIST 12/13/2013 10:00AM

  emoticon

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VAINVT 12/13/2013 7:47AM

  Love the float away quote. Congratulations!

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LOVINGLIFE43 12/12/2013 11:08PM

    Good for you.

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KOHINOOR2 12/12/2013 7:36PM

    Congratulations. emoticon emoticon emoticon

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BLPRETTYGIRL1 12/12/2013 7:07PM

    emoticon

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LIZAPO 12/12/2013 7:00PM

  emoticon emoticon

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JSEATTLE 12/12/2013 5:58PM

  I had to read this again. Love a good plateau buster!

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RURAL3 12/12/2013 3:38PM

    emoticon

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CORNERKICK 12/12/2013 3:01PM

  emoticon

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BAPSANN 12/12/2013 1:42PM

  Good job, congratulations.

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BAPSANN 12/12/2013 1:37PM

  Good job.

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PATTYJ48 12/12/2013 12:04PM

    Way to go !!!! Sometimes just a small change makes a difference. Continued success to you.

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SBARGANZ 12/12/2013 12:00PM

    Congrats!!!

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AMANDANCES 12/12/2013 11:52AM

    CONGRATULATIONS!!!!!!!!!

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SCOTMAMA 12/12/2013 11:33AM

    You are a persistent gal -- I knew you'd get past that plateau sooner or later!

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ASTRA58 12/12/2013 10:50AM

    emoticon emoticon

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NYKIMMIE 12/12/2013 10:46AM

    emoticon

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MJEFFERSON23 12/12/2013 10:24AM

  emoticon emoticon I'm so happy for you!

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STEVIEBEE569 12/12/2013 9:57AM

    emoticon emoticon emoticon

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KAB7801 12/12/2013 9:54AM

    emoticon emoticon

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DELLMEL 12/12/2013 9:54AM

  emoticon

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CLAYARTIST 12/12/2013 9:30AM

  emoticon

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DRLMAZ 12/12/2013 8:45AM

  I am happy for you

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CHERYLHURT 12/12/2013 6:45AM

  emoticon

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TCCAGLE 12/12/2013 2:27AM

    emoticon

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CORNERKICK 12/12/2013 1:32AM

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ROXYCARIN 12/12/2013 12:41AM

  emoticon

Comment edited on: 12/12/2013 12:45:36 AM

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LIVELYGIRL2 12/12/2013 12:32AM

  that is great! Your lucky it only tok you a month to break it! emoticon

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RENATA144 12/11/2013 11:24PM

  emoticon emoticon emoticon emoticon emoticon

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KRZYKAT3 12/11/2013 10:32PM

    wtg

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KITTYCAT64 12/11/2013 9:43PM

    I am so proud of you. Way to go. I have been on a plateau for a month also. You inspire me to hang on.

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MSROZZIE 12/11/2013 6:58PM

    emoticon emoticon emoticon emoticon

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JOANNHUNT 12/11/2013 5:50PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ASCIESZKA 12/11/2013 3:58PM

    Thank you for sharing!

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SAMMI-SAM 12/11/2013 3:47PM

    That is awesome! Congrats.....

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DALLASUK 12/11/2013 1:38PM

    Well done

emoticon

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